How to reach out and where to get help in Greater Manchester this ‘Blue Monday’
Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.
Monday 15 January what’s known as ‘Blue Monday’ this year.
If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year.
Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.
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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.
You might hear a lot about the myth of #BlueMonday today. But depression doesn't care what day it is. If you need support, today or any day, we're here for you.
There, we said it, Blue Monday is a load of…*coughs* biscuits anyone? 👀🍪
So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕ pic.twitter.com/n7QugLARWc
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
The third Monday of every January has been dubbed ‘Blue Monday’ / Credit: iStockphoto
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
Tommy Fury vs Darren Till press conference descends into foul-mouthed chaos
Danny Jones
The first press conference ahead of Tommy Fury vs Darren Till was held on Tuesday evening and it didn’t take long for the whole thing to descend into absolute bedlam.
Having only been confirmed on Sunday, Fury vs Till will be a homecoming bout for the Wythenshawe-born fighter who is set to headline the first-ever boxing match at Manchester’s Co-op Live arena.
With the date set for 18 January, the pre-fight build-up and media frenzy are growing fast and things have already come to ahead in just the first meeting between the two fighters in London this week.
Clearly sharing plenty of bad blood already, while Tommy and Till were engaging in the usual fighting talk, the family patriarch, John Fury, decided to interject and it was at this point that things boiled over.
‼️ Tommy Fury vs Darren Till press conference descends into chaos as Till tells John Fury: "Shut up, you haven't been seen since Oleksandr Usyk battered Tyson."
As you can see, amidst the various insults being thrown around regarding intelligence, boxing ability, Tommy’s older brother Tyson being “battered by [Oleksandr] Usyk”, ‘Big John’ then launches a bottle of water across the table at Till, sparking a hot-tempered on-stage skirmish.
The lengthy exchange features as many expletives as you could imagine, with 31-year-old Darren Till also threatening that he will “bladder” both Tommy and his more established heavyweight sibling Tyson, labelling the entire Fury family “shithouses” as they walk out of the London press conference.
A mixed martial artist by trade who has competed at both welterweight and middleweight in the UFC, Till assured that even if the boxing match isn’t going his way on the night, he will kick [him] square in [the] face”, adding that he’s a “proper fighter” and that Tommy, on the other hand, has no power.
YouTube turned musician and occasional boxer, KSI – the founder of the Misfits promotion who is putting on the event and who Fury beat back in October last year – can also be heard whooping from centre stage and shouting, “Get your tickets!”
Even after the mini-brawl is separated, the foul-mouthed back and forth continues for some time. You can see another angle here:
Press conference aftermath 🤯@darrentill2 was going IN on the Fury’s 😳
This isn’t the first time things have boiled over at a Fury press conference; in fact, it’s not even the first time John Fury, 59, has found himself in the very eye of the storm.
Meanwhile, the youngest Fury son is preparing first his first fight in over a year, having nearly joined this year’s I’m a Celeb lineup instead.
Tickets for the now highly-anticipated boxing match at Co-op Live, just the second combat sports event to have been held at the arena, are on sale now – you can grab yours HERE. It’s going to be a feisty one.
Festive Grinch-themed cafes to pop up inside Greater Manchester Primark stores
Emily Sergeant
Festive Grinch-themed cafes are popping up inside two of Primark’s biggest Greater Manchester stores in the run-up to Christmas.
As the temperatures turn colder by the day, the nights draw in, and the most wonderful time of the year nears closer and closer, it won’t be long before it’s time to snuggle up in our comfies and pop on the first Christmas film of the year – and for some of us, there’s a good chance that first film of choice will be The Grinch.
Whether you prefer the 2000 fantasy comedy starring Jim Carey, or the 2018 animated reboot with Benedict Cumberbatch, it’s undoubtedly a real family favourite.
To celebrate everyone’s favourite grumpy green grouch, Primark has teamed up with Dr. Seuss once again on a Grinch-tastic collaboration.
Festive Grinch-themed cafes have popped up inside Greater Manchester Primark stores / Credit: Supplied
Shoppers can now head to their nearest Primark store to find the largest-ever Grinch collection, with something for the whole family, as well as great gifting options said to be “ideal for getting into the anti-Christmas spirit”.
There’s Grinch pyjamas and slippers for both adults and kids, a Grinch ‘Onesie’ that’s sure to make people green with envy, Grinch drinks cups and mugs, a selection of loungewear and Christmas jumpers for festive dressing, and so much more, as well as whole host of Grinch-inspired outfits and toys for your four-legged friends too.
As part of Primark’s aim to offer affordable choices for everyone, prices for the Grinch collection start at just £1 for accessories, and go up to £24 for adult clothing.
If the return of the Grinch collection wasn’t exciting enough as it is, the all-new Grinch cafes – which are popping up in Primark on Market Street in Manchester city centre, as well as Primark in Trafford Palazzo – are bound to be hit with fans of the furry character.
There’s everything from green waffles and themed milkshakes, to festive toasties, hot drinks, and more on the menu.
With Greater Manchester Grinch cafes set to be open until the end of December, Sarah Jackson – who is the Director of Licensing at Primark, said: “We’re so excited to roll out our amazing cafe experience across a number of our UK locations, bringing a sprinkle of mischief to our customers this festive season.
“Whether you’re stopping in for a sweet treat or stocking up on pyjamas and gifts for the whole family, we have everything you need to make it a truly unforgettable Grinch-mas.”
Emily Sergeant -
12th January 2024 
