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How to reach out and where to get help in Greater Manchester this ‘Blue Monday’

Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.

Emily Sergeant Emily Sergeant - 12th January 2024

Monday 15 January what’s known as ‘Blue Monday’ this year.

If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.

It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year. 

Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.

Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.

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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.

Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?

We know that talking about mental health is not always easy.

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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.

While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way. 

Check them out here.

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Are you struggling with your mental health?

If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.

Suffering in silence never need be the way.

  • Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
  • The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
  • Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
  • CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
  • Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
The third Monday of every January has been dubbed ‘Blue Monday’ / Credit: iStockphoto

Another great resource we recommend checking out is Manchester’s very own Feel Good Club.

The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.

The Manc Group is also here to help too.

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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.

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And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.

We got this, Manchester.

Featured Image – James Johnstone (via Flickr)

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Tom Aspinall is now the UFC’s undisputed heavyweight champion

Danny Jones Danny Jones

Greater Manchester’s very own UFC icon, Tom Aspinall, has been officially named the undisputed heavyweight champion.

Even more miraculously, he did so without even having to face an official title fight against the previous reigning champ.

With the news that legendary mixed martial artist and UFC veteran Jon Jones has decided to finally retire after more than a decade and a half in the sport, Tom Aspinall has now seen his interim heavyweight status upgraded to a full, undisputed world champion.

CEO and President of the league, Dana White, confirmed the decision this Sunday, 22 June, not long after Jon Jones announced his retirement on social media.

The moment Aspinall was named an undisputed UFC champion. You can literally hear the shock in the room when he delivers the update.

After 32-year-old Aspinall famously said, “I’ll retire Jon Jones without even fighting him” back in August 2024, it looks like the famed Salford-born fighter knew exactly how this story would play out.

Despite having long been admired as a pioneer of the sport and one of the personalities who helped put it on the map, Jones has also been heavily criticised for avoiding the Atherton-based athlete in recent years, having even been set a deadline by White to defend his title.

It got to suck a point that the local lad from Wigan even held up a rubber duck to the camera as he poked fun at Jones to millions watching worldwide while sat ringside at UFC London earlier this year.

Seeing Aspinall’s supremacy grow stronger in recent years, it was the fight every fan wanted to see; however, with Jones revealing his somewhat snap decision this week, it looks like they’ll just have to settle for him taking the crown by default.

The result of him hanging up his four-ounce gloves also means that there are now no American male champions in the UFC across all four active divisions for the first time since 2004.

As for Jones, 37, while it hasn’t come as a total shock to everyone given his hiatus (his last fight coming in November 2024 against Stipe Miocic), there were plenty who hoped they would one day see him come against the Manc MMA star.

Informing the fight world of his withdrawal in a lengthy statement on X, he said: “This decision comes after a lot of reflection, and I want to take a moment to express my deepest gratitude for the journey I’ve experienced over the years.

“From the first time I stepped into the Octagon, my goal was to push the boundaries of what was possible in this sport. Becoming the youngest UFC champion in history, defending my title against some of the best fighters in the world, and sharing unforgettable moments with fans across the globe—these are memories I’ll cherish forever.

“I’ve faced incredible highs and some tough lows, but every challenge has taught me something valuable and made me stronger, both as a fighter and as a person.” He went on to thank Dana White, his family, coaches and several others for his career thus far.

He also went on to add: “To my fellow fighters, thank you for bringing out the best in me and for the respect we’ve shared inside and outside the cage. As I close this chapter of my life, I look forward to new opportunities and challenges ahead.

“MMA will always be a part of who I am, and I’m excited to see how I can continue to contribute to the sport and inspire others in new ways. Thank you all for being part of this incredible journey with me. The best is yet to come.”

Between Aspinall’s dominance at the top of the heavy class and Liverpool’s Paddy ‘The Baddy’ Pimblett continuing to make waves in the lightweight division, it looks like the time of not just the UK but the North West might be beckoning.

Read more:

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Featured Images — TNT Sports/Tom Aspinall/DeepCutwithVicBlends (screenshots via YouTube)

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Met Office launches nationwide search for new storm names and wants YOU to pick

Emily Sergeant Emily Sergeant Thunderstorm sky

Is your grandma a force of nature? Does your best friend cause an impact wherever they go? Now you can give them the recognition they deserve…

By naming a storm after them, of course.

We know all the talk is about heatwaves at the moment, especially after weather forecasters have recently predicted that the UK is in for a ‘hotter than average’ summer this year, but let’s turn our eye to the upcoming storm season for a second, shall we?

That’s right – the Met Office is inviting the public to submit their suggestions for storm names for the upcoming 2025/26 season.

Now in its eleventh year, the Met Office works with Met Éireann in Ireland and KNMI in the Netherlands to compile the list every time the season rolls around, and this headline-grabbing naming initiative helps the media and the public communicate about the impacts of severe weather events more easily and effectively.

As part of the naming process, each of the three meteorological organisations will get to name storms using selected letters, with the aim being to reflect the diversity of the three countries, and in-keeping with usual storm naming conventions, names will be picked for every letter of the alphabet except for Q, U, X, Y and Z.

According to the Met Office, a number of factors are considered for a name to be on the list – including how difficult it might be to pronounce, if the name has different meanings in different countries, and if it could be considered controversial in some way.

Once the list of names is decided upon, it will be formally announced by the Met Office in September when storm season begins.

Man walking in rain
The Met Office has launched a nationwide search for new storm names and wants you to pick / Credit: Wikimedia Commons

“The storm naming system has helped us communicate weather to help people stay safe,” commented Will Lang, who is the Chief Meteorologist at the Met Office, “and wow we need the UK public to help us compile a new list.

“Whether you want to honour a weather-lover in your family, remember a family pet, or get a friend’s name in the headlines, we welcome submissions from the public to help us pull together next year’s list of storm names.”

People can only submit their names online via the submissions page here, where there’s also the option of adding a reason for the suggestion, and must not be submitted via social media as they will not be counted.

Read more:

You have until 3 July 2025 to make your submissions, and the new list will be revealed in early September.

Featured Image – Johannes Plenio (via Unsplash)

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