How to reach out and where to get help in Greater Manchester this ‘Blue Monday’
Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.
Monday 15 January what’s known as ‘Blue Monday’ this year.
If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year.
Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.
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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.
You might hear a lot about the myth of #BlueMonday today. But depression doesn't care what day it is. If you need support, today or any day, we're here for you.
There, we said it, Blue Monday is a load of…*coughs* biscuits anyone? 👀🍪
So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕ pic.twitter.com/n7QugLARWc
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
The third Monday of every January has been dubbed ‘Blue Monday’ / Credit: iStockphoto
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
Manc music legends James announced MASSIVE hometown show
Danny Jones
Greater Manchester music legends James have just revealed a massive hometown show here in the city centre as part of a landmark domestic arena tour.
Daisy bucket hats at the ready.
James is arguably the epitome of what it is to be the understated, underdog British band; they’ve gone about the business of making quality music somewhat quietly for several decades now, but they’ve had a fresh wave of interest over the past year or so
Having opened up for the likes of Catfish and the Bottlemen’s comeback shows, not to mention playing multiple big festival slots in recent months alone, they’ve now announced a huge run of UK arena shows – and nowhere does a James crowd quite like us Mancs.
Details have been announced for our 2026 UK arena tour, and we’re delighted to be joined by very special guests @dovesmusicblog with tickets going on general sale this Friday at 9:30am. Access the ticket pre-sale on Wednesday via our official store: https://t.co/DwpGrAUESZ NBL x pic.twitter.com/A4CWVpCooL
Announced as part of the celebrations around their Nothing But Love ‘best of’ LP, which pulls tracks from James’ whopping 18 studio albums, the new run of UK arena shows in 2026 follows on from numerous noteworthy shows this calendar year.
In addition to the aforementioned outdoor gigs, like their stunning sold-out night at The Piece Hall in Halifax – not too far from frontman Tim Booth’s hometown in Yorkshire – the indie veterans also celebrated a huge landmark in 2025.
Surpassing the milestone of 40 years as a band, with a lineup that’s remained largely intact and only really grown in terms of live session players and touring bandmates.
The new “definitive” greatest hits record also includes two brand-new songs in ‘Wake Up Superman’ and ‘Hallelujah Anyhow’, both of which are produced by Leo Abrahams, who worked with the band on their long-awaited number one album Yummy in 2024 – a feat loooong overdue if you ask us.
As evidenced by the sheer amount of new material they continue to put out and the almost non-stop touring, they remain one of the most prolific artists in the country. FACT.
You can see the rest of James’ upcoming tour dates, including a healthy number of Northern stops in the likes of Liverpool, Leeds and more.
James UK arena tour dates 2026
Fri 2 Birmingham Utilita Arena
Sat 4 Leeds First Direct Bank Arena
Tues 7 Aberdeen P&J Live
Wed 8 Glasgow OVO Hydro
Fri 10 Newcastle Utilita Arena
Sat 11 Liverpool M&S Bank Arena
Mon 13 Cardiff Utilita Arena
Tues 14 Nottingham Motorpoint Arena
Fri 17 London The O2
Sat 18 Manchester Co-op Live
With James returning to Manchester for their Co-op Live arena debut next April, along with a sensational support slot from fellow local legends, Doves (I know, how lucky are you lot?!), you can bank on this one selling out quickly.
General admission goes on sale this Friday, 10 October at 9:30am, so you’d better be ready to grab yours in a flash.
You can find the ticket link HERE, and we’ll see you in the crowd for a good ol’ singalong.
Featured Images — Ehud Lazin/Press shots (supplied)
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Electronic icons Kraftwerk announce first Manchester gig since 2017
Danny Jones
Pioneering German band Kraftwerk have announced their first UK tour since 2017, with fans having to wait almost a decade for another Manchester gig.
Thankfully, they’ll be heading back down the Autobahn and across the channel for a return to our shores soon enough with a long-awaited list of British and Irish live dates.
Kraftwerk remains one of the most groundbreaking groups in the electronic scene to this day, having paved the way for generations of new artists to keep experimenting with the genre in the 50+ years since their formation.
Heading back to Manchester early next year, die-hards will no doubt snap these tickets faster than you can say ‘Das Model’.
For anyone unaware of these veritable legends of electronica and the world of alternative/Euro-synth pop, Kraftwerk formed all the way back in 1970 and went on to shape the modern music industry, bridging the gap between music and the digital age.
Best known for tracks like ‘Computer Love’, ‘The Robots’, ‘Pocket Calculator’ and the aforementioned on named after the national motorway network, they spearheaded futurism in the musical landscape from the outset.
It seems only fitting, therefore, that their upcoming highly anticipated return to the UK comes as part of their ‘Multimedia’ tour.
While they have played a number of live shows all over the globe this year, including an extensive run in the US, next spring will be our domestic visit from Kraftwerk in nine long years.
Credit: Press shot (supplied)
You can see the full list of UK and Ireland tour dates – including a handful of Northern gigs – down below:
Spanning a total of 15 UK dates, as you can see, there will also be tickets to see Kraftwerk nearby in the likes of Liverpool and with our mates over in Sheffield.
Kraftwerk legend Ralf Hütter famously played a set inside our city’s velodrome at the National Cycling Centre for Manchester International Festival (MIF) back in 2009, and has collaborated with the event on multiple ocassions.
In fact, that very performance was seen as a turning point for MIF, so the Manc Kraftwerk connection speaks for itself; O2 members can obviously get pre-sale, but general admission tickets go live from 9am this Friday, 10 October.
Emily Sergeant -
12th January 2024 
