How to reach out and where to get help in Greater Manchester this ‘Blue Monday’
Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.
Monday 15 January what’s known as ‘Blue Monday’ this year.
If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year.
Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.
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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.
You might hear a lot about the myth of #BlueMonday today. But depression doesn't care what day it is. If you need support, today or any day, we're here for you.
There, we said it, Blue Monday is a load of…*coughs* biscuits anyone? 👀🍪
So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕ pic.twitter.com/n7QugLARWc
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
The third Monday of every January has been dubbed ‘Blue Monday’ / Credit: iStockphoto
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
Tess Daly and Claudia Winkleman to step down from Strictly Come Dancing
Danny Jones
Long-serving Strictly Come Dancing presenters Tess Daly and Claudia Winkleman have announced that they will be stepping down from the beloved reality TV competition after more than three decades between them.
The Strictly team will, of course, ‘keep dancing’, but this still feels like the end of an era.
While Claudia Winkleman only became a joint co-anchor back in 2010 in preparation for the legendary Sir Bruce Forsyth’s eventual retirement in 2014, Tess Daly has been one of the two lead presenters since the hit smash-hit UK show first started way back in 2004.
Boasting a cumulative and incredible 31 years as the respective lead faces on one of the nation’s favourite IPs, Daly and Winkleman released a joint video on their social media pages confirming the bittersweet news.
Writing in the caption on Instagram, the pair said: “We have loved working as a duo and hosting Strictly has been an absolute dream. We were always going to leave together, and now feels like the right time.
“We will have the greatest rest of this amazing series, and we just want to say an enormous thank you to the BBC and to every single person who works on the show.
“They’re the most brilliant team, and we’ll miss them every day. We will cry when we say the last ‘keep dancing’, but we will continue to say it to each other. Just possibly in tracksuit bottoms at home while holding some pizza.”
Although Winkleman, 53, began as the presenter of the spin-off programme ‘It Takes Two’, it now seems hard to imagine the main show without either of them.
Confirming that they will be departing the British telly favourite at the end of the current series, which is around a month into its 23rd series.
Daly, 56, went on to share a further statement addressing the decision to quit the Strictly lineup after such a lengthy stay on BBC One.
It goes without saying that, much like when ‘Brucey’ left 11 years ago now, the show just won’t be the same without them.
For now, all we can say is thanks for all the memories, and we’d better see them back in the ballroom or popping up for special cameos in Blackpool again one day soon.
What do you make of the announcement, Strictly fans – and who do you think should replace them?
Featured Images — BBC Media Centre/Screenshot (via BBC)
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Morrisons set to close more than 100 brand locations across the country
Danny Jones
UK supermarket company Morrisons is set to close more than 100 specific locations across the UK, including multiple here in Greater Manchester.
Despite still being considered one of the giants of the sector here in Britain, Morrisons is continuing its previously announced ‘restructuring’ by adding a number of other shops to the chopping block.
The chain had already announced that a slate of 50 Morrisons Cafes would be closing earlier this year, but now other brand branches are expected to follow suit.
While their major supermarkets will remain virtually untouched, several Morrisons Daily convenience stores, florists, pharmacies and Market Kitchens, like the busy lunchtime spot on Piccadilly Gardens – but don’t panic: the corner store itself is staying as far as we’re aware.
Fortunately, major mainline Morrisons supermarket locations look to be safe from closing. (Credit: JThomas/Jaggery via Geograph)
Despite insisting the business is in good shape and has a “bright future” ahead, Morrisons‘ chief executive, Rami Baitieh, confirmed that “a minority [of sites] have specific local challenges and in those locations, regrettably, closure and re-allocation of the space is the only sensible option.”
It’s also believed that 35 butchers’ counters and the same number of fishmongers are set to wrap up as part of the shake-up.
You can see the full list of Morrisons Cafes closing down below; thankfully, we Mancs have managed to avoid closures in this particular department.
Morrisons Cafe Locations closing
Bradford Thornbury
Paisley Falside Road
London Queensbury
Portsmouth
Great Park
Banchory North, Deeside Road
Failsworth, Poplar Street
Blackburn, Railway Road
Leeds, Swinnow Road
London, Wood Green
Kirkham, Poulton Street
Lutterworth, Bitteswell Road
Stirchley
Leeds, Horsforth
London, Erith
Crowborough
Bellshill, John Street
Dumbarton, Glasgow Road
East Kilbride, Lindsayfield
East Kilbride, Stewartfield
Glasgow, Newlands
Largs, Irvine Road
Troon, Academy Street
Wishaw, Kirk Road
Newcastle, UT Cowgate
Northampton, Kettering Road
Bromsgrove, Buntsford Industrial Park
Solihull, Warwick Road
Brecon, Free Street
Caernarfon, North Road
Hadleigh
London, Harrow, Hatch End
High Wycombe, Temple End
Leighton Buzzard, Lake Street
London, Stratford
Sidcup, Westwood Lane
Welwyn, Garden City, Black Fan Road
Warminster, Weymouth Street
Oxted, Station Yard
Reigate, Bell Street
Borehamwood
Weybridge, Monument Hill
Bathgate
Erskine, Bridgewater Shopping Centre
Gorleston, Blackwell Road
Connah’s Quay
Mansfield, Woodhouse
Elland
Gloucester, Metz Way
Watford, Ascot Road
Littlehampton, Wick
Helensburgh
Sadly, it seems that plenty of people saw this coming, with early reports of the off-license/corner shop-esque Daily shops following soon after cafes were confirmed to be closing back in March.
Morrisons closing 52 cafes, 17 convenience stores, and potentially 365 people redundant
Just before new NI tax laws kick in from next month
Retail is 10% of total UK employment, a notoriously low margin business
This is where Greater Manchester comes in, as a handful of florists and Market Kitchens in the region are to join the wider collection of closures by the end of the year.
Emily Sergeant -
12th January 2024 
