How to reach out and where to get help in Greater Manchester this ‘Blue Monday’
Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.
Monday 15 January what’s known as ‘Blue Monday’ this year.
If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year.
Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.
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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.
You might hear a lot about the myth of #BlueMonday today. But depression doesn't care what day it is. If you need support, today or any day, we're here for you.
There, we said it, Blue Monday is a load of…*coughs* biscuits anyone? 👀🍪
So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕ pic.twitter.com/n7QugLARWc
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
The third Monday of every January has been dubbed ‘Blue Monday’ / Credit: iStockphoto
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
Manchester’s big wheel is returning to Exchange Square for the summer… sort of
Emily Sergeant
Manchester is set to reach new heights, as the big wheel that once stood proudly in the city centre is making a comeback this summer.
Well… sort of.
That’s because it’s not quite the same big wheel that many will remember from its glory days in locations like Piccadilly Gardens and Exchange Square throughout the 2000s, and more recently Albert Square during last year’s Manchester Christmas Markets – but it is a big wheel and it’s a big wheel that you’ll be able to hop on for a ride.
Celebrating the launch of its new Cloud Frappuccino blended drinks range, Starbucks’ Summer in the Clouds arrives in Exchange Square next Friday and Saturday (24 and 25 July), inviting people to escape the hustle and bustle and enjoy panoramic views of the city below from a big Ferris wheel.
The two-day takeover will give customers the chance to unlock a ride on the big wheel with the purchase of any Grande or Venti iced drink from participating Manchester city centre Starbucks stores.
Both in participating stores – which in Manchester are Starbucks stores in the Arndale, City Tower Offices, on Market Street and on Fennel Street – and at the Ferris wheel itself in Exchange Square, you can expect complimentary Cloud Frappuccino-inspired candy floss, live music from DJ and presenter Ethan Porte, and a free photobooth with digital and printed photos.
Alongside the big wheel ride, there’ll also be the chance for members to win exclusive Starbucks merchandise across the two days too.
A limited number of additional ferris wheel ride tokens will also be available to win via the fairground-style Plinko game on site.
The new Starbucks Cloud Frappuccino blended drinks range includes a range of bespoke creations like the Strawberry Matcha Cloud Frappuccino, the Brown Sugar Cloud Frappuccino, and the Caramel Mocha Cloud Frappuccino.
With skyline views and summer sips, Starbucks says its Summer in the Clouds is set to be one of Manchester’s must-visit experiences this month.
Starbucks’ Summer in the Clouds arrives in Exchange Square next Friday 24 and Saturday 25 July.
Featured Image – Cédric Dhaenens (via Unsplash)
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Liam Fray says ‘yes’ to Courteeners supporting Oasis on tour amid rumoured 2027 dates
Danny Jones
Liam Fray has said that the Courteeners are ready to “answer the call” if/when it comes to supporting Oasis on their next big live tour, with rumours of dates for shows in 2027 ramping up.
The fellow Manc favourites were heavily suggested as potential support acts for the Live ’25 reunion gigs, but Cast and Richard Ashcroft were ultimately selected as the warm-ups for the world tour.
With that in mind, when asked if Courteeners would be ready to open up for Oasis on their still only hypothetical tour next year, Fray had a very quick answer:
Not to speak for the Middleton musician, but it’s a bit of a no-brainer, really.
As you can see, in a recent interview with Radio X host Johnny Vaughan promoting the indie rockers’ new single, ‘Plus One Forever’, the 41-year-old frontman made it clear that he and his bandmates would bite hands off if the other Liam and/or his brother Noel offered a slot to them.
The younger Gallagher brother definitely had plenty of fun teasing supports last time around, before making some fairly more obvious posts and then seemingly just announcing them on social media according to his own timeline.
LG does what he wants, after all.
As for the supposed ’12 nights at the Etihad Stadium’ reported recently, not to mention all the other sets across the country that would no doubt follow should they come to fruition, Fray could say little else other than simply “Yes” to the prospect.
Joking, “Well, it is from me – I don’t know if someone else has said no!”, there have been no other indications on this front, but it’s safe to say it’d be a huge booking for everyone involved and a HUGE crowd-pleaser; Liam looks to be working on one of his own, elsewhere, too…
The two lead singers have both graced the stage of the Emirates Old Trafford stadium at Lancashire County Cricket Club, as well as Heaton Park, respectively.
Liam noted that he was at Heaton Park himself for that unforgettable summer last year, and also praised Wigan’s very own Ashcroft for being “unbelievable” when he caught him at Wembley. Big shoes to fill. The question is, who would you like to see supporting Oasis on their possible tour dates in the future?
In the meantime, we’ll have to be satisfied with gearing up for the release of the highly-anticipated reunion documentary, with the title and a first trailer now revealed.
Emily Sergeant -
12th January 2024 
