How to reach out and where to get help in Greater Manchester this ‘Blue Monday’
Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.
Monday 15 January what’s known as ‘Blue Monday’ this year.
If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year.
Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.
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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.
You might hear a lot about the myth of #BlueMonday today. But depression doesn't care what day it is. If you need support, today or any day, we're here for you.
There, we said it, Blue Monday is a load of…*coughs* biscuits anyone? 👀🍪
So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕ pic.twitter.com/n7QugLARWc
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
The third Monday of every January has been dubbed ‘Blue Monday’ / Credit: iStockphoto
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
John Bishop announces latest Manchester gig arena tour dates
Danny Jones
Beloved British comedian John Bishop has announced another massive Manchester gig on his latest run of arena tour dates.
The well-known veteran of the North West and national stand-up scene at large is heading back to the region next year for his fresh batch of live stand-up shows.
Serving as the follow-up to his critically acclaimed hour from 2025, with these dates also serving as another opportunity for fans who missed out last time to see at least some of that material, John Bishop is no stranger to selling out Manchester arenas.
Returning to Co-op Live once again after his first two visits there this past autumn, Manc crowds can look forward to more of his usual scouse charm.
Confirming the new 2027 UK tour dates online this Friday, 23 January, Bishop said: “So excited to announce I’ll be heading back out on tour next year with my brand new show…. ‘Let’s Go Round Again'”
As he goes on to write, he’s set to play “some of the biggest venues across the UK and Ireland in April and May 2027”, simply adding, “Come and join me for a night to remember…”
The 59-year-old will be coming to Co-op Live on Sunday, 2 May.
His Co-op Live debut last October went down a storm, so it’s no surprise that we cousins down the Mersey were one of the first cities to be named on the new tour.
Bishop is enjoying a little bit of added renaissance at the moment, amid being at the centre of a Hollywood film starring Will Arnett and Bradley Cooper.
You can see the duo talking about the recent release down below.
Bradley Cooper and Will Arnett allowed themselves to be vulnerable when adapting John Bishop's life story 🎬 pic.twitter.com/B5DYBfDfJ8
The Everton-born comic was already 35 when he first started live stand-up, turning up at the Frog and Bucket comedy club on the edge of the Northern Quarter and choosing to go up on stage during an open mic night rather than paying the entry fee.
Already a successful salesman in the pharmaceutical industry, he chose to switch careers just before his 40th birthday and hasn’t looked back since.
It’s part of this real-life story that inspired the movie, Is Thing On? – which finally premieres here in the UK at the end of this month – and continues to make him a hugely popular touring UK comedian.
For anyone who fancies going along to see his new tour, you can sign up for early access through his mailing list or via the venue’s pre-sale for official Co-op Members.
Those windows open on Wednesday, 28 January from 10am; general admission will be available from the same time on the following Friday (30 Jan). You can get ready to grab yours HERE.
You can watch the trailer for the aforementioned motion picture here.
Casemiro is leaving Manchester United at the end of the season
Danny Jones
Manchester United player Casemiro has confirmed that he will be leaving the club when his contract expires at the end of the season.
The veteran CDM and European footballing legend joined Man United back in 2022 for around £70 million from his former team, Real Madrid, where he won everything over the best part of a decade.
Now, Old Trafford fan favourite ‘Cas’ (full name, Carlos Henrique José Francisco Venâncio Casimiro) is set to leave United following the expiration of his current and highly lucrative deal this summer.
Announcing his pending departure in an emotional video, the seasoned Brazilian midfielder admitted that he feels the time is right to leave the club – but not before giving his “everything” in the remainder of the current campaign.
Writing in the caption of the social media post, Casemiro said: “Knowing when stages come to an end. Knowing when to say goodbye when you feel that you will be remembered and respected forever.
“Four months to give my all for this badge and for our goal. Eternal respect and affection for Manchester United and its wonderful fans. Forever Red Devil.”
Responding underneath the partnered post, the club simply wrote: “Once a Red, always a Red.”
Now 33 years old and already being accused of being ‘over the hill’ even when he first landed in Manchester, Casemiro had an impressive first season under Erik ten Hag and quickly became a crucial cog in the squad; arguably, overly relied upon, some would say.
On the other hand, given his age and the fast pace of English football, it’s fair to say he’s done well to keep up with the most competitive league on the planet.
He is also one of the well-paid talents in the Premier League, so while the majority of supporters will be gutted to see him go, the board will still be relieved to see his estimated £350,000-a-week wages taken off the books.
Nevertheless, he is now regularly subbed off around the hour mark for Man United, and it’s not exactly a surprise that he is now preparing to move on. INEOS and their recruitment already look to be searching for reinforcements in the middle of the park.
They are looking to bolster their options as they chase down Champions League qualification
Bringing a wealth of experience and leadership to ten Hag, Ruben Amorim, and now Michael Carrick‘s setup for what’s left of the 2025/26 term, he’s a big presence that will no doubt be missed in the dressing room and on the pitch.
Having scored 21 times in 146 games so far, he will finish the season with more than a century of appearances, and we wouldn’t be surprised if you see him chip in with a few more goals before hanging up his red shirt.
Besides being a serial throughout pretty much the rest of his career, the midfield remains a key point of contention at United, and his departure will no doubt mean more talent will need to be brought in at least by the summer.
You can see more of his farewell announcement video down below.
💬 “I will always carry this club with me. I will always be a Manchester United fan.”
Emily Sergeant -
12th January 2024 
