Manchester has been named the fittest city in the UK, with residents apparently exercising around four or five times per week on average.
Now this is a crown us Mancs will be willing to wear.
After recently having been voted as the city with the country’s sexiest accent, Manchester just keeps on going from strength to strength when it comes to titles, and in this case, quite literally, as according to new research from Vitality American Express, the city has been revealed, alongside the Scottish capital of Edinburgh, as one of the UK’s ‘fittest’.
More than a quarter (26%) of respondents to the recent survey who live in Manchester say they exercise at least four or five times per week.
This compares with Edinburgh coming close behind at 23%, and then when you take a look and these stats in comparison to the rest of the UK, the nationwide average is 17% of people who exercise four or five times per week.
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The most common response, however, was exercising two or three times per week nationally (25%).
Manchester has been named the ‘fittest’ city in the UK / Credit: Pxhere
As well as finding out the cities where residents like to keep their bodies moving the most, the survey also revealed the forms of exercise that proved to be the most popular in each location – and perhaps understandable to some, but surprising to most, Manchester has shown itself to be a city of pilates lovers.
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Overall, the UK appears to be a nation of walkers, as 34% named hiking as one of their favourite ways to exercise – with respondents saying they took an average of 7,550 steps a day, and a third (33%) saying they choose to exercise in rural areas.
Gym workouts take the silver medal for most popular exercise activities, with one in five (20%) of UK adults listing gym sessions as one of their top ways to work-out.
Residents apparently exercise around four or five times per week on average / Credit: Manchester City Council
Speaking on the findings of the new research, Nick Read – Managing Director of the Vitality Programme – explained: “The new year is a great time to reset and think about your health and wellbeing goals and it’s really refreshing to see such a variety in the types of exercise people are doing – from hiking, to football, to heading to the gym.
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“It’s particularly interesting to see the amount of Brits choosing to exercise together, which we know can strengthen relationships and community ties.
“Whichever activity you choose, getting more active does so much for both your mental and physical health.”
The Vitality American Express Credit Card is currently giving its Cardmembers the chance to earn cashback on their spending, while being rewarded for staying active at the same time, and you can find out more here.
Greater Manchester’s ‘Stroll for Salford’ walking event returns for its second year in 2026
Danny Jones
Following its successful debut last year, Greater Manchester’s now much-loved Stroll for Salford (SfS) event is back for 2026 this autumn.
We’d like to think everyone from around here is filled with hometown pride, but you ask anyone from Salford, and they’ll quickly remind you that this place is its own city, and that it quite rightly deserves celebrating all of its own.
And that’s exactly what the SfS is all about: not just toasting it as the region’s so-called ‘second city’, but as the culturally abundant place that it is and has been for more than 100 years.
Yes, with this sophomore edition following on from the borough celebrating its official Centenary, what better time to hail all things Salfordian.
Stroll for Salford is back🚶🧡
We are delighted to announce the return of the popular fundraising walk back for its second edition on Saturday 19th September as part of Salford's Centenary Year celebrations!
— Salford City FC Foundation (@SalfordCity_FDN) July 30, 2026
Set up by Salford City FC and the partnered charity arm, Foundation 92, the inaugural walk raised more than £3,000 for charity with its maiden event.
Thousands got behind the cause, be it through volunteering and/or donating, as well as talking on the walking route itself back in October.
It’s actually happening a little earlier this time, with the second Stroll for Salford scheduled for Saturday, 19 September.
Kicking off from 10am, those taking part will be setting out on foot for a six-mile journey across the city, starting at the likes of the Civic Centre in Swinton, before passing through other key towns and finishing, of course, at Salford’s AIG Stadium on Moor Lane in Kersal.
The local League Two side continues to do plenty of important work in and around the community – this is just one of many recent, well-received initiatives.
As mentioned earlier, those getting involved will not only receive a special Salford t-shirt following the event alongside a finisher’s medal, but even a complimentary ticket to go and see ‘The Ammies’ in action at their home ground this season.
Not a bad deal at all.
For anyone uninitiated interested in coming along the journey, the route will also pass several key landmarks and a real sense of local history – all while doing your bit for a good cause.
You can help raise important funds for the local area and sign up for the Stroll for Salford 2026 HERE.
Elsewhere in Greater Manchester, another wholesome all-ages event is fast-approaching this August, too; keep on reading to find out all about it…
ITV is reviving an iconic music trivia gameshow Name That Tune from the 70s
Emily Sergeant
ITV is set to revive one of the most iconic music-themed gameshows of all time for a new generation.
That’s right – Name That Tune is making a comeback.
Based on the successful US format of the same name, and airing in the UK on its original run from 1976 through to 1987, before being rebooted for the first time by Channel 5 from 1997-98, Name That Tune is being revived for the third time and is set to hit screens on ITV early next year.
If you’re unfamiliar with the premise of the show, Name That Tune sees contestants pitted against each other as their music knowledge is put to the test in a series of fast-paced rounds that featuring tracks from some of the world’s best-loved music artists and bands across every genre, all building towards a nail-biting finale.
Competitors will be tasked with correctly deciphering iconic riffs, melodies and lyrics from some of the biggest songs on the planet.
Set to be presented by Alison Hammond, and with a studio audience singing along, the show’s reboot will invite viewers at home to play from their living rooms, making it the ultimate soundtrack for all generations.
Every round is designed to challenge music enthusiasts by asking them just one simple question – can you name that tune?
“As a massive music lover, my biggest challenge as a host will be trying not to grab the mic and start singing along when one of my all-time favourite tunes comes on,” commented Alison Hammond as she was announced as the host for the reboot.
“And trust me… that will take serious self control.
“I grew up absolutely loving the original show so being part of this now feels like a real full-circle moment. I cannot wait to get into the studio, put the contestants through their paces, and see who really knows their music.”
ITV has told viewers to expect the show to be ‘bigger, louder, and more feel-good than ever’ once it returns in January.
Emily Sergeant -
17th January 2023 
