According to recent research on Britain’s bedtime habits, Mancunians are apparently the most sleep deprived anywhere in the country this month.
Carried out by botanical experts Cannabotech, who used YouGov survey results and search data on the nations sleeping patterns and nighttime habits from the last five years, they found that not only is January the hardest time of year to get a good night’s rest, but Mancs are seemingly the worst suffering.
Pulling data for Google Keywords Explorer and Google Trends, researchers found that Greater Manchester reported the highest influx of sleep-related search terms per capita at the start of the year.
“Absolutely knackered” is a pretty standard response whenever you ask how your co-workers are doing on Monday morning but, come to think of it, feeling almost permanently tired does feel very ‘January’.
As mentioned, it’s not just this January either, (I mean, we’re only a fortnight into 2023): half a decade’s worth of sleep-deprived search data and adjacent survey results show that at leasttwo in five Mancunians don’t get enough sleepinthe first month of the year.
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When it comes to troubleshooting why you’re struggling to nod off, our lot rank among the highestfor searching things like ‘insomnia’, ‘sleep music’ and ‘sleeping pills’ — all of which are at their highest at the start of the year.
The NHS recommends that adults get between seven and nine hours of sleep per night, but according to the data, just over half (56%) of the population manage to enjoy that amount in January.
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This leaves two-fifths (44%) of people in the region not getting enough rest at the start of the year, which the NHS says can lead to various short and long-term health problems, including increased stress, memory issues and a weak immune system.
What about the rest of the UK’s sleep stats?
Post-Christmas fatigue no doubt plays a part in the sleep struggles but as for why us Mancs are the worst affected, who knows? For now, let’s just chalk it up to solid graft.
As for the rest of Britain, Lancaster and East Kilbride are some of the better sleepers, reporting the lowest search volume of search terms relating to sleeping issues per-capita. Conversely, here are the top 10 most sleep deprived places across the nation:
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Manchester
Bristol
Reading
Liverpool
Birmingham
Preston
Newcastle upon Tyne
Nottingham
Edinburgh
Glasgow
Approximately 1% of the UK’s adult population (roughly 528,889 people) get just one hour of sleep per night in January. Now that’s a grim thought.
Google’s data shows that lots of Brits aren’t happy with their sleep throughout the year; wider search queries include ‘insomnia’, ‘why can’t I sleep’, ‘sleep music’, ‘sleep remedies’ and ‘sleeping pills’ — all of which peak in January.
How to beat the January blues and sleep better
So how can people try and get more shut-eye? Well, while you may know a lot of this already, Cannobotech recommends the following:
Support your immune system
In winter as colds circulate, it’s important to strengthen your immune system in order to limit sleep disruption. Stay hydrated, eat plenty of Vitamin C-rich fruits and veggies, and although it’s tempting to stay inside when it’s cold, physical exercise is important — you can always get a workout in at home.
Maintain a set schedule
Those drawn-out dark evenings can make it hard to switch off. Regardless, try to go to sleep and wake up at the same time all year, as this will make it easier for your body to recognise when it’s time for bed. You can also invest in natural light bulbs and other forms of light therapy to make the transition easier.
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Keep stress levels low
Keeping stress levels low before bed will improve your sleep quality massively. Ways to do this include avoiding screens and winding down at least an hour before your planned bedtime, as well as setting time aside to journal or get any worries or concerns you have off your chest so they don’t keep you up.
Sleep deprivation isn’t just a pain in the arse, it can turn into a genuine health risk and lead to further problems down the line, so let’s make 2023 a better year for sleep.
If you’re struggling to get your head down, be sure to take these tips on board and we hope you get some proper kip soon.
Massive rock, paper, scissors tournament with BIG pizza prizes takes over Trafford Centre this week
Emily Sergeant
A thousand free pizzas will be up for grabs to celebrate one of Greater Manchester’s newest restaurant openings this week.
That’s right – award-winning Neapolitan pizzeria Forbici is officially opening at the Trafford Centre.
From 11am until 12:30pm this Wednesday (5 August), Forbici will be giving away up to 1,000 full-sized pizzas, so visitors to the shopping centre will have the chance to taste what has recently been declared one of the best pizzas in the world without needing to spend a penny.
Following the opening of its first site on Cross Street in the city centre last year, before expanding over to Sheffield, this new 7,000-capacity Trafford Centre space at The Orient will be Forbici’s third restaurant in the UK and the second in Greater Manchester.
Crafted with signature three-generation ‘biga dough’, slow fermented to create a light, airy crust, alongside carefully sourced Italian ingredients, it’s no secret that Forbici offers some of the finest pizza in town.
Forbici is opening at the Trafford Centre this week / Credit: The Manc Group
And staying true to its name, every pizza is cut with scissors before being served.
The celebrations will then continue on Friday (August) as Forbici’s newest restaurant transforms into the home of Europe’s biggest Rock, Paper, Scissors tournament hosted by Manchester’s viral foodie content creator, Zack Hipps.
Across four sessions, you’ll have the chance to test your luck, speed, and strategy in a bid to be crowned champion – with tournaments taking place every hour from 11:30am.
Inspired by the pizzeria’s name, Forbici – which is, of course, the Italian word for ‘scissors’ – competitors will go head-to-head in fast paced knockout battles throughout the afternoon, with prizes up for grabs at every session and the winner of each game getting to take home a year’s supply of Forbici pizza.
There’ll also be a couple of exclusive local-themed pizza specials to celebrate the new opening too, including Forbici’s indulgent Manchester Tart pizza, and the Lancashire Hotpot pizza, which combines Fior di Latte, slow-cooked Lamb Ragù, and cracked black pepper on Forbici’s signature Biga base.
The Manchester special pizzas are also available at Forbici’s city centre restaurant as well, so you can feast wherever you find yourself.
Toni Dennan at Forbici said: “We’re incredibly excited to bring our innovative pizza craft to the Trafford Centre. To celebrate, we’re giving away 1,000 pizzas, inviting guests to experience Forbici on us.”
“Forbici is all about pushing pizza craft to new heights,” commented Forbici’s Toni Dennan. “Opening at Trafford Centre gives us the opportunity to share our passion for proper pizza with even more people.”
Simon Layton, who is the Centre Director at Trafford Centre, added: “We’re delighted to welcome Forbici to Trafford Centre, offering an innovative pizza concept to shoppers and leisure seekers alike. With a huge giveaway and exciting Rock, Paper Scissors tournament, Forbici’s opening week is not one to be missed and we look forward to welcoming customers down to the centre to celebrate its arrival.”
Forbici Trafford Centre is opening this Wednesday 5 August, and bookings are now live online here.
Featured Image – The Manc Group
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Why so many are excited by the Irish teenager being monitored by Man City, United and more
Danny Jones
The next generation of Irish football is looking brighter, and there’s one particular young striker currently playing in the Republic of Ireland’s Premier Men’s Division that’s reportedly attracting interest from the likes of Manchester City, Man United, Chelsea and more.
Still just a teenager and having barely just broken into senior football, Michael Noonan is the youth player presently starring for Shamrock Rovers FC at just 18 years old.
Anyone who followed their recent run in the UEFA Conference League last year will know the kind of box office moments he’s already supplied fans of the South Dublin side, but he’s still a relatively new and somewhat unknown quantity to most, and one that’s already on the radar of some big clubs.
But just to put things into perspective, Irish football journalist Darryl Geraghty has gone so far as to dub him as “probably the hottest prospect in Irish football right now.” Here are just some of the reasons why…
Speaking to Betway (who have ironically just been announced as United’s new principal partner and official sponsor for their training gear), the sports writer said the increasing number of suitors floating in and around the youngster at such a crucial stage in his career comes as no surprise.
Turning 18 last month, the former St Patrick’s Athletic academy graduate is now free to entertain deals from other suitors, with the likes of Arsenal, Everton, Nottingham Forest, Ajax and ‘several’ others claimed to be circling his signature; Noonan is already said to have visited the Dutch giants for talks.
“A who’s who of European football are vying for his signature and it’s easy to see why”, says Geraghty. “Natural goalscorers are incredibly difficult to find, and Michael has that instinctive ability that elite clubs are always searching for.
“He doesn’t need five chances to score one goal. He has that natural striker’s knack of arriving in the right place at the right time, while his movement and pace off the shoulder constantly ask questions of defenders.”
“What’s impressed me most is how much his all-round game has developed. He’s become more involved in build-up play and is learning how to affect games even when he’s not scoring, which is essential for modern forwards.”
He also reiterated to Betway that “perhaps the most impressive thing is how unfazed he seems by the attention and expectation around him”, adding that “talent gets you noticed, but mentality is what convinces clubs to invest in a young player.”
Having helped ‘The Hoops’ to lift another title and a domestic cup, as well as growing an even wider experience base by representing his country in the national team’s youth ranks – most recently at the highly competitive under-21s level – this year could be a big turning point in his career.
Naturally, comparisons to the likes of Robbie Keane have already been drummed up, especially given how much talent he’s already shown at such an early age.
It’s “not because they’re identical players”, clarifies, “but because of the intelligence of his movement, his instinct for goals and his ability to fit into almost any attacking system.”
You only have to see some of his highlights for the resurgent Rovers to see his neat footwork in tight spaces and ability to drive into the right areas with conviction.
According to Geraghty, it’s merely “a matter of when rather than if“, and whoever snaps him up (more likely in the January window, it has been suggested) will be signing “one of the most exciting young strikers Ireland has produced in years.”
You can see his thrilling European debut performances against Norwegian side Molde FK down below.
At only 16, he became the youngest scorer in the competition’s history.
Danny Jones -
13th January 2023 
