According to recent research on Britain’s bedtime habits, Mancunians are apparently the most sleep deprived anywhere in the country this month.
Carried out by botanical experts Cannabotech, who used YouGov survey results and search data on the nations sleeping patterns and nighttime habits from the last five years, they found that not only is January the hardest time of year to get a good night’s rest, but Mancs are seemingly the worst suffering.
Pulling data for Google Keywords Explorer and Google Trends, researchers found that Greater Manchester reported the highest influx of sleep-related search terms per capita at the start of the year.
“Absolutely knackered” is a pretty standard response whenever you ask how your co-workers are doing on Monday morning but, come to think of it, feeling almost permanently tired does feel very ‘January’.
As mentioned, it’s not just this January either, (I mean, we’re only a fortnight into 2023): half a decade’s worth of sleep-deprived search data and adjacent survey results show that at leasttwo in five Mancunians don’t get enough sleepinthe first month of the year.
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When it comes to troubleshooting why you’re struggling to nod off, our lot rank among the highestfor searching things like ‘insomnia’, ‘sleep music’ and ‘sleeping pills’ — all of which are at their highest at the start of the year.
The NHS recommends that adults get between seven and nine hours of sleep per night, but according to the data, just over half (56%) of the population manage to enjoy that amount in January.
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This leaves two-fifths (44%) of people in the region not getting enough rest at the start of the year, which the NHS says can lead to various short and long-term health problems, including increased stress, memory issues and a weak immune system.
What about the rest of the UK’s sleep stats?
Post-Christmas fatigue no doubt plays a part in the sleep struggles but as for why us Mancs are the worst affected, who knows? For now, let’s just chalk it up to solid graft.
As for the rest of Britain, Lancaster and East Kilbride are some of the better sleepers, reporting the lowest search volume of search terms relating to sleeping issues per-capita. Conversely, here are the top 10 most sleep deprived places across the nation:
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Manchester
Bristol
Reading
Liverpool
Birmingham
Preston
Newcastle upon Tyne
Nottingham
Edinburgh
Glasgow
Approximately 1% of the UK’s adult population (roughly 528,889 people) get just one hour of sleep per night in January. Now that’s a grim thought.
Google’s data shows that lots of Brits aren’t happy with their sleep throughout the year; wider search queries include ‘insomnia’, ‘why can’t I sleep’, ‘sleep music’, ‘sleep remedies’ and ‘sleeping pills’ — all of which peak in January.
How to beat the January blues and sleep better
So how can people try and get more shut-eye? Well, while you may know a lot of this already, Cannobotech recommends the following:
Support your immune system
In winter as colds circulate, it’s important to strengthen your immune system in order to limit sleep disruption. Stay hydrated, eat plenty of Vitamin C-rich fruits and veggies, and although it’s tempting to stay inside when it’s cold, physical exercise is important — you can always get a workout in at home.
Maintain a set schedule
Those drawn-out dark evenings can make it hard to switch off. Regardless, try to go to sleep and wake up at the same time all year, as this will make it easier for your body to recognise when it’s time for bed. You can also invest in natural light bulbs and other forms of light therapy to make the transition easier.
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Keep stress levels low
Keeping stress levels low before bed will improve your sleep quality massively. Ways to do this include avoiding screens and winding down at least an hour before your planned bedtime, as well as setting time aside to journal or get any worries or concerns you have off your chest so they don’t keep you up.
Sleep deprivation isn’t just a pain in the arse, it can turn into a genuine health risk and lead to further problems down the line, so let’s make 2023 a better year for sleep.
If you’re struggling to get your head down, be sure to take these tips on board and we hope you get some proper kip soon.
Watch Ross from The 1975 pull a few pints at Bunny Jackson’s after sold-out Gorilla gig
Danny Jones
Following his band’s sellout intimate gig at Gorilla, Ross from The 1975 decided to celebrate like any true rockstar would: by pulling pints behind the bar at Bunny Jackson’s.
Bassist Ross MacDonald has become somewhat of a cult figure in the band of late, with countless fans swooning over him and his understated manner on stage.
He comes across as just a normal, down-to-earth bloke — so much in fact that he could probably slip into your local bar without anyone really noticing. Well, almost.
Yes, after The 1975 wrapped up their much-talked-about charity set for War Child on Wednesday, Ross decided to head round the corner to everyone’s favourite dive bar and surprise some Manc faces by serving up a few drinks. Because why not?
Imagine getting up to order a pint and some wings only to see Ross fromThe 1975 serving you.
The beloved bar and wing spot on Jack Rosenthal Street is packed to the rafters most nights whether there’s a gig on or not, but with arguably one of the biggest bands in the world right now having played literally metres away at Gorilla, there were plenty of punters enjoy their usual rock-heavy playlist.
That being said, while many may have expected the Wilmslow band to come on shuffle at some point, very few of them would have been expecting to see the long-haired heart-throb himself behind the bar.
Again, so unassuming — just a tall guy in a hoody.
We have to say, he could do a little more practice when it comes to pulling pints, but we always like hearing wholesome stories like this.
It wasn’t too long ago that rising pop star Olivia Rodrigo made a similar spur-of-the-moment decision and decided to get up on stage and sing for the Bunny‘s crowd.
Why are we never in there when this stuff happens? Fuming.
We’re just gonna start writing a list of all the people we want to see in real life and hope we catch them at BJ’s one of these nights.
We might not have been able to get our hands on one of those Gorilla tickets (they were like gold dust), but we did recently catch them at their massive arena show.
Think it’s safe to say we had a very good time and Ross was on just as good form that night too.
You can read our full review HERE or just watch us making pillocks out of ourselves instead:
Featured Image — Bunny Jackson/The1975 (via Instagram)
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‘Grow up’ – Matty Healy urges Oasis to ‘stop messing around’ and reunite
Emily Sergeant
Matty Healy has urged Oasis to “stop messing around” and get back together in a new interview.
In a video that’s already amassing tens of thousands of views online, the frontman of Manchester-based indie pop rock band, The 1975, has made his thoughts on the feuding Gallagher brothers known during an in-depth interview with on Q with Tom Power from Canadian broadcaster CBC this week.
During the interview, the 33-year-old singer touched on everything from the process of making the band’s latest record, 2022’s critically-acclaimed Being Funny in a Foreign Language, to his onstage antics, and why he’s decided to embrace sincerity and being earnest – but that doesn’t seem to be the main take-away of Manchester music fans.
It’s his opinion of iconic Britpop band Oasis that’s really got people talking.
In what he called a “public service announcement”, Healy claimed Oasis are still “the coolest band in the world” but questioned what the Gallagher brothers are playing at by continuing to fight with each other after all these years.
Telling them to “grow up”, Healy urged Liam and Noel to “get back together and stop messing around”.
Healy told the interviewer: “What are Oasis doing? Can you imagine being in potentially, right now, still the coolest band in the world, and not doing it because you’re in a mard with your brother? I can deal with them dressing like they’re in their twenties but being in their fifties, but acting like they’re in their twenties?
“They need to grow up.”
Matty Healy urges Oasis to ‘stop messing around’ and reunite / Credit: Tom Power & CBC’s Q (via Instagram)
Healy continued: “Stop marding. They’re men of the people, and they’re sat around in, like, Little Venice and Highgate crying over an argument with their brother.
“Grow up. Headline Glastonbury. Have a good time. Have a laugh.”
The Wilmslow lad also took a second to speak on the popularity of both the Gallagher brothers’ post-Oasis solo projects and endeavours, and claimed fans aren’t as interested in seeing Liam Gallagher or Noel Gallagher’s High Flying Birds live as they would be going to an Oasis gig.
“There is not one person going to a High Flying Birds gig or a Liam Gallagher gig that would not rather be at an Oasis gig,” Healy claimed.
“There is not one person.
“Not one person is there going, ‘you know what? I loved Definitely Maybe, but my favourite thing is f***ing Noel Gallagher’s High Flying Birds’.”