Scientists currently researching how cheese affects our sleeping patterns are looking for people to take part in a new study.
The best bit? You’ll actually get sent loads of free cheese if you sign up.
New research has found that, while nearly a third of Brits say cheese is one of their favourite foods – and honestly, who can blame us? – almost a quarter of have actually avoided eating it too late into the evening cheese for fear it’ll give them nightmares or vivid dreams.
Out of people who reported they’ve had vivid dreams or nightmares after eating cheese, 70% said it was cheddar they’d been eating, 40% said mozzarella, and 35% said brie.
But, to actually test whether this old wives’ tale is true or just a myth, popular sleep company Emma is calling on people to join a new sleep-science experiment in which they’ll get the chance to eat their favourite cheeses for 15 days, all to test the effects of the cheesy goodness on our sleep quality and dreams.
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So, how does it work then? Well, teaming up with cheesegeek, Emma will send selected participants a hamper consisting of three types of delicious British festive cheeses, along with a guide on how much of it to eat before going to bed.
They’ll then be asked to record their dreams to be analysed by the Emma sleep research team.
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Scientists researching how cheese affects sleep are looking for people to take part in a new study / Credit: Damir Spanic (via Unsplash)
Putting a call out for people to take part in this cheesy test, Theresa Schnorbach – Sleep Scientist at Emma – said: “When it comes to cheese, we know there are elements at work that can have both a positive and negative impact on our sleep – from increasing your REM sleep density to inducing hormone production which aids in regulating your body clock.
“Through this experiment, we’ll explore the extent of these elements and put this old wives’ tale to the test.”
With Christmas – and cheese board season – fast approaching, the research also found that 32% Brits eat more cheese over the festive period compared to any other time of year, and just over one in seven said that they find they get less sleep over the Christmas period – with over a quarter (27%) admitting their sleep lessening around the festive period could be linked to their cheese intake at the time.
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You’ll be sent plenty of free cheese for your troubles / Credit: Adana Eisagholian (via Unsplash)
The types of festive cheeses provided in the experiment were all found to be some of the most popularly consumed around Christmas.
Researchers say participants will be testing the “key suspects” in this old wives tale.
Fancy it then? You can sign up for the chance to take part here, and the lucky participants will be selected before this month is out.
Featured Image – Flickr
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Swinton women’s Lionesses rebrand is officially off the ground
Danny Jones
Following an initial announcement late last year, local rugby club Swinton Lions’ women’s team has finally and fully rebranded as Manchester Swinton Lionesses.
The Salford-founded rugby league club, whose men’s team competes in the RFL Championship, has a long and rich competitive history, as well as a fervent male and female following in the area.
As one of the most important and well-established outfits in women’s rugby, Swinton Lions have not only officially relaunched as the Lionesses from 2026 onwards, but are looking to re-establish themselves as their own entity and a competitive powerhouse capable of competing at the top level.
In case you hadn’t heard about the rebrand up until now, you can get a closer look at changes not only to the name but the club crest and more.
As you can see, not only is the shift towards Manchester rather than just strictly Swinton a concerted effort to broaden the supporter base across all 10 boroughs, but there are some key tweaks to the new Lionesses badge.
Changing the design of the lion logo itself – as well as citing 2020 as a key date in this rebirth (i.e. the short-lived push to be renamed the ‘Manchester Lions’), which is more than half a decade in the making – they’re heading into the new year with both a new name and a slightly new look.
Just as reported by the likes of sports journalist Johnny Davidson back in November, however, the title and insignia have been a long time coming.
As per a press release by the club at the time, besides new kits and some key admin, “This evolution is about more than a new name or logo; it’s about creating a platform for women and girls across Greater Manchester to be inspired, to belong, and to believe they can achieve greatness in our sport.”
They insist that the aim is to be a “progressive club that’s proud of its history but unafraid to innovate”, also looking to attract new investors and commercial partners – such as Superfly Sports Flags, which will now appear on the likes of players’ shorts and boot bags, as well as around Heywood Road.
'The Swinton Lionesses today proudly announced the launch of their new identity – the Manchester Swinton Lionesses – marking an exciting new chapter not only for women’s rugby league but for the evolution and ambition of one of the sport’s most historic clubs.
Women’s captain Sammi Simpson went on to state: “We’re so proud of what this team has achieved in such a short time, and this next step feels like a natural evolution.
“Wearing ‘Manchester Swinton Lionesses’ on our shirts will remind us of where we’ve come from — and how far we can go together. We want to inspire the next generation of players, supporters, and families to be part of something special.”
Even Mayor Andy Burnham has expressed his excitement, adding: “Manchester is a city built on sport, strength, and community — and the Manchester Swinton Lionesses embody all of that.
“This new identity is a powerful statement about where women’s rugby league is heading and the role Greater Manchester will play in shaping that future.”
As any rugby fan will know, this isn’t the only rebirth of a local sporting institution currently taking place over in Salford.
Five Greater Manchester-based artists we’ve been listening to this month | December 2025
Danny Jones
This is it: the last Greater Manchester music round-up of the year, only a couple of days late due to a mix of the post-NYE 48-hour hangover and quite possibly still being in a largely mince pie-induced food coma.
In all seriousness, 2025 has been an absolute belter not just for music but the North, in particular, and especially here in Manchester.
We know we say it all the time, but we really are blessed and well beyond lucky to live in one of the creative and audio capitals on planet Earth.
So, for one last time (an Audio North encore, if you will), please give it up for the amazing musicians based in and around Greater Manchester that we were listening to in December.
Five local artists we’ve been listening to this past month
1. Concrete Club
First off is some deeply satisfying British indie in the shape of Concrete Club – a fitting name for a band based in an ever-growing metropolis, swept up in a sea of cranes and never-ending construction. Intentional? Unsure, but given they formed in 2022, it makes sense and sounds as good as they do.
Vocally, it can take a minute to get used to frontman and bassist Jonny Brewster’s approach, as it swings between everything from Fran from Red Rum Club, Brandon Flowers and White Lies’ Harry McVeigh. There’s some serious range on show, and it makes seeing where each track goes next exciting in itself.
Not only is it extremely impressive, but once you get used to the minor whiplash, it can often feel like you’re getting an ever-so-slightly different singing style each time. In terms of tracks to start with, we’d recommend ‘Relentless’, ‘Jackie Don’t Mind’ and ‘Electric Sunrise’, but there’s plenty of breadth to enjoy in their easily-digestible discography. They even got the nod from the late, great Mani. RIP to a legend.
This one's for Mani. Our mentor, our champion and our friend. We can't describe how much we'll miss him – and we'll leave it at that.
Next up is some unapologetic girl rock, which may have been born in the West Midlands, but solo artist Lissy Taylor is fast taking her music all over, with the ride so far taking her across the UK, Europe and even the United States, before posting up here in Manchester.
We’ll admit that seeing any musician donning a Stoke City shirt whilst performing live on BBC coverage was always going to catch our eye, but after we learned she had also become the first woman from the area to ever be signed by Universal, she held our attention. She might not be the finished article just yet, but you can tell she’s a woman on a mission.
More than a decade into her career, and now based in our fair city, you can tell that Taylor has more confidence and conviction than ever: you can hear it in her music. It started in 2023 with our fave, ‘Feel For Me’, and has spread into tunes like ‘Life Changing’ and her latest single ‘Jealous’. Give them a go.
3. Plastic Heart
They say three is the magic number, and judging by what we’ve heard so far from Manc alternative rock outfit Plastic Heart, they just might be on to something. Even with just a few properly studio-produced and finished tunes on the internet, they already have a very well-defined sound, and it’s got us hyped.
A five-piece from in and around Greater Manchester, these lot look like they’re off on the right foot, as they’re not just getting themselves about on social media but, most importantly, they’re clearly busy at work writing, rehearsing and recording a solid first batch of material.
In terms of what is out there so far, you’ll get hints of Vukovi/PVRIS in ‘Hear My Call’ and ‘Tension’; plus, based on their little teaser on Instagram, we’re looking forward to the fully-fledged version of another as-yet-unreleased song, ‘Ashes’. Get on board from the start and thank us later when that first EP drops.
From yet another female-led group to another fun, albeit very kind of vocalist, but one that we have been left very intrigued by, to say the least. We’ll begin by assuring that, yes, this is their name, and no, there are no typos in the spelling; this Manchester-based project isn’t like much you’ll have heard before.
We came across them via their show alongside equally unique poet and musician Edward Barton, as they joined up with the veteran artist and all-round eccentric at The Yard, as well as having written with each other earlier in the year. At first glance, they seem just as idiosyncrantic, charmingly unserious and entirely singular as he is, but we suspect there’s more to come.
The lyrics are arguably even more anecdotal and amusing, and rather conveniently, we can only find two tracks on Spotify, so you can similarly get up to speed on this very intriguing concept before falling into what we can only imagine will go on to be a pretty wild Bandcamp wormhole.
5. Chloe Slater
One more fantastic artist doing wonders for women in music, for good measure, shall we? Plenty of you will have no doubt heard of Bournemouth-born singer-songwriter and 0161 adoptee, Chloe Slater, but we’ll confess it’s taken us far too long to dive deep into her full catalogue.
It was probably one of the biggest musical mistakes we made this past 12 months, but we will be rectifying it as one of our first New Year’s Resolutions. Going from a somewhat disaffected uni dropout to an opinionated, outspoken and politically charged lyricist – she’s been a Northerner in spirit, alright.
Touching everything from regional and generational challenges, we struggle to play favourites, but sod it: ‘Price On Fun’, ‘Harriet’, ‘Nothing Shines On This Island’, ‘Death Trap’, ‘Tiny Screens’. Just trust us and listen to every second of this up-and-comer who’s already supported fellow rising alt-pop star Role Model and, coincidentally, is a dead ringer for actor Daisy Edgar-Jones…
So that’s it for another year, only the best part is we’ll be keeping this show on the road all throughout 2026 as we hunt for more local music legends in the making.
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With that in mind, if you’ve got suggestions for Manchester-based bands we should listen to next or know a native who you believe is the next best thing, please do drop them in the comments.
Oh, and if you want even more of our favourite artists over the past year, why not check out the list of what The Manc, HootandThe Sheff team named as the top albums of 2025?
Emily Sergeant -
9th December 2022 
