At this point though, as England has once again entered into its third national lockdown since the coronavirus (COVID-19) pandemic first began – with residents told to “stay home, protect the NHS and save lives” – that could very well be sounding like the true understatement of the century, but that doesn’t hide from the fact that it’s true – lockdown is hard.
And it’s absolutely okay to think that it’s hard too.
While it’s okay to admit that lockdown has its challenges, and for some it may present more of those challenges than others, with confirmed case numbers and devastating death figures continuing to soar nationwide, it’s also okay to acknowledge that it’s needed too given the situation the country is in, even if it is hard.
The bottom line is that it’s important to remember that whatever emotions you may be feeling right now in light of last night’s lockdown announcement, are all perfectly acceptable.
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You’re likely not the only one to be feeling this way either, no matter how isolating it may seem.
There has been a great deal of discussion over the past nine or so months about the need for the nation to come together to help defeat one of the greatest physical health challenges humanity has faced in modern history, but this discourse has often left many feeling that our mental health has been pushed to one side, left out of the picture, or neglected entirely, and as a result, according to the latest studies by leading mental health charity MIND, more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during the first lockdown.
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And both people with and without previous experience of mental health problems have reported poor mental health and wellbeing during lockdown too, so whilst it’s true that these “unprecedented times” are affecting some more than others, it is nevertheless taking its toll on us all.
But help is always available.
If you or anyone you know may be struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
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Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Mon – Fri 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm to midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
Don’t feel particularly comfortable reaching out just yet, but recognise that you may need a helping hand in picking yourself up every now and then?
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 166K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which will be continuing to remain open for takeaway services throughout this new national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
Feature
Gaping Gill – the record-breaking waterfall you can only see twice a year
Daisy Jackson
There are a lot of incredible waterfalls in the UK – but did you know that the highest unbroken waterfall in England is right here in the north?
Gaping Gill is a record-breaking spot in the Yorkshire Dales, about an hour and a half from Greater Manchester.
Despite the Fell Beck waterfall being a massive 110-metres tall, it’s actually pretty difficult to see.
Unusually, the waterfall is underground in a huge cave system – and even more unusually, it’s only accessible to the public twice a year.
Those lucky enough to visit are lowered down into the massive chamber on a winch by a local pothole club.
It’s not for the faint-hearted, or much fun for people who are scared of heights, but once your feet are on the solid ground at the bottom of the cave you’ll be in one of the most awe-inspiring settings in the country.
The Gaping Gill cave chamber is 129m long, 31m high, and 25m wide – so large you can fit an entire cathedral inside it.
Its cave system is connected to the famous Ingleborough Cave.
The first person to make it all the way inside was Frenchman Edouard Martel in 1895, who used a rope ladder to climb down and kept in touch with those on the surface using a telephone.
The Craven Pothole Club helps people to visit every August and the Bradford Pothole Club every May.
The rest of the time, all you can see from above ground is the cave’s opening on the slopes of Ingleborough.
Local photographer Tatiana Hepplewhite said after her visit: “Twice a year, England’s highest unbroken waterfall is open to the public.
“The catch? The waterfall, named aptly Gaping Gill, actually falls into the ground.
“Very helpful Bradford and Craven pothole clubs put a winch and take lucky members of the public, such as myself, all 100 meters down. How was it? In one word – awesome!”
The next trip down into the chasm will between the 25 May and 31 May for £20 per person.
The northern village, caves, and medieval street named among the most beautiful places in the UK
Daisy Jackson
The most beautiful places in the UK have been named, with several spots up north elbowing their way onto the list.
From mystical caves in the Lake District to the Mediterranean-style architecture in… Wales… there are so many stunning places to explore on our doorstep.
Time Out’s list of the 15 most beautiful places in the UK, compiled by travel writers, has picked out ‘pinch-me’ destinations across the nation.
Several of the places chosen are within a couple of hours’ drive of Manchester, too, so you really don’t have far to go to seek out the very best of the British isles.
One spot that was well-deserving of a mention is Portmeirion, a popular village in North Wales that’s famous for its colourful architecture.
The village is the brainchild of Sir Clough Williams-Ellis and was inspired by the Mediterranean, which is plain to see in the colourful buildings and palm trees jutting out from an otherwise very British scene,
The tourist hotspot completed in 1975 and Time Out says it’s ‘like something out of a dream’.
The guide said: “This unique tourist village has established itself as the most romantic spot in north Wales.
“Of course, it certainly helps if it comes with Italianate architecture, colourful facades and an unforgettable sense of romance. How could you not fall for Portmeirion?”
Another spot in the north of England that has been named one of the most beautiful places in the UK is Rydal Caves, tucked in the heart of the Lake District.
Now us Mancs know that nowhere in the country can compare to the majestic scenes right across the national park, but there is something really special about the dramatic cave system.
Located right between Grasmere and Ambleside, they’re accessible in just a 15 minute walk from the nearest car park.
Rydal Caves in the Lake District made Time Out’s list of the Most Beautiful Places. Credit: Unsplash, Jonny Gios
You can leap across stepping stones all the way to the back of the cave, then look back out at the surrounding woodland through the cave’s huge entrance.
This spot was chosen by Netflix for scenes of the second season of The Witcher – told you it was magical.
Over in Yorkshire (and it’s a surprise to no one to see this on the list), is The Shambles in York.
The well-preserved medieval street features ramshackle buildings, cobbled street, and quaint little shops, and again looks like something straight out of a storybook.
Skipping over its gory past, Time Out said: “There are few easier, more atmospheric ways to transport yourself back hundreds of years (without the iffy smells and sights) than a stroll down Shambles.”