Sale has been given something of a transformation in recent months, with a bevy of new food and drink operators moving into the Trafford suburb.
From a new Green’s opening from celebrity TV chef Simon Rimmer, to the arrival of city-wide favourites Rudy’s and Sugo Pasta Kitchen at the newly-developed Stanley Square, there’s never been a better time to go and eat there.
The once-brutalist 60s shopping centre has been transformed beyond recognition – tempting local residents to stay in their local area, rather than hawking off to Altrincham or into town.
What’s more, the square’s regeneration is redirecting attention to some of Sale’s long-standing local favourites – such as The Fat Loaf, which has just won a big award, and Michelin-recommended restaurant The Perfect Match.
But it’s not all about the food. There’s also some great retail to be discovered here, as well as great walks, cultural activities and more.
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Here’s our guide to this foodie neighbourhood on the rise.
Food and drink
Image: The Manc Eats
GrapefruitCoffee – Opened by the team behind record, zine and live show outfit Comfortable On A Tightrope back in 2019, this cute little cafe next to the tram stop serves up great coffee and freshly-baked goodies, ranging from gingerbread men to chiffon cake with grapefruit Turkish delight, mascarpone cream and grapefruit marzipan.
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Pizza Ammore Napoli – As the name suggests, Pizza Ammore is all about the Napoli-style of cooking, promising a thin base, charred crust and simple but flavourful ingredients.
Cowtown Grill – Cowtown Grill saw huge success in lockdown as one of the few restaurants in the area to stay open for takeaway. Its traditional Canadian poutine, burgers and steaks have proven a hit with locals. Cowtown also claims to be the first restaurant in the UK to serve the national Canadian dish of chips, cheese curds and gravy.
Greens – A fixture in the south Manchester suburb for over three decades, Greens vegetarian restaurant was a trailblazer in its time – and remains so today, as the oldest surviving veggie restaurant in Manchester. Its owners have just opened a second site in Sale.
The Fat Loaf – The winner of the 2022 Restaurant of the Year – North West category at the Food Awards England, this family-friendly eatery is a beloved local gem putting a focus on fresh, seasonal ingredients. With an open kitchen and al fresco dining in the summer, it serves a light tapas menu, alongside an a la carte feature=ing a white haggis scotch egg and grilled king prawns with nduja and focaccia.
Petisco – Opened by four friends who’ve all known each other since childhood, newcomer Petisco more than holds its own against Stanley Squares’ more established new residents. Here you’ll find all the tapas regulars, alongside some surprise hero dishes.
Petisco more than holds its own against Stanley Squares’ more established new residents. / Image: The Manc Eats
The Perfect Match – A Michelin Guide recommended restaurant, it’s described as a “simple, honest little bistro […] creating tasty, well-crafted dishes from across Europe”.
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Dutch Courage – This craft beer bar in Stanely Square can also be relied on for great cocktails, with outside terrace seating making it perfect for sunnier days.
Draft – Another neighbourhood craft beer bar, at Draft you’ll find a regularly changing menu featuring locally-brewed beers and lagers alongside those from further afield.
Sugo Pasta Kitchen – First opened in Altrincham in 2015, this southern Italian pasta kitchen is known for its Pugliese-style handmade pasta dishes, tiramisu, wine list and thoughtfully-created starters. New to Sale, it is the restaurant groups third Greater Manchester site.
Image: Hops and Boogie
Hops and Boogie – A new bottle shop, tap room and record store in the heart of Sale’s newly rejuvenated Stanely Square. Head down to find booze and beats from around the world.
Sale Food Hall – With a bevy of rotating food traders to be discovered inside, Sale Food Hall currently boasts delicacies from boozy ice cream parlour A Few Scoops, Chinese street food from Dim Sum Su, and Ethiopian cuisine from House of Habesha. From the team behind General Stores, you’ll also find a great convenience store and coffee shop inside.
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Roti – This Indian-Scottish fusion restaurant is unlike anything else in Manchester, with an eclectic menu featuring a roti ‘chip butty’ made with marinated chickpea chips and curried aloo, Haggis pakoras and an Indian twist on the classic Scotch Egg.
Rudy’s – Manchester’s most beloved Neapolitan pizzeria has recently landed in Sale, bringing its award-winning pies with it. Listed in the world’s top 20 pizzerias more than once, it’s a must-visit – and it’s surprisingly cheap, too.
The Perfect Match in Sale is a must-visit according to the Michelin Guide. / Image: The Perfect Match
Cork of the North – This small bar boasts a heated ‘wine garden’ and offers a changing daily selection of tipples by the glass. Its kitchen, meanwhile, serves complementary small plates and various styles of cheese.
Borello – A traditional Italian restaurant in Sale with a huge menu, Borello’s offering spans bruschetta and antipasti, classic pasta favourites like carbonara, bolognese, lasagne, as well as pizzas, mains like chicken milanese, steaks, salmon and more.
Off The Hook – This popular fish and chip shop began life as a pop-up before coming a Sale mainstay. Head down for all your chippy tea favourites, alongside homemade pies, pakora-style sweetcorn and halloumi fritters, and locally-made Grandad’s Sausages.
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Shopping
Image: The Manc Group
Maker’s Market – Popping up in Sale on the third Sunday each month, the Maker’s Market is a great place to find gems from local traders in Mancheser – ranging from foodie goodies to plants, homeware, records and more.
Emporium M33 – Home to 37 local independent businesses, Emporium M33 is a true hidden gem. Set across three storeys, it’s drawn a number of comparisons to Affleck’s Palace with traders selling everything from fashion items ad antiques to candles, cakes, buttons, jewellery, pet accessories, bags and art.
Ashby’s Greengrocer – Opened in February 2022, Ashby’s is a new groceries store opened with the mission of bringing back the ‘traditional greengrocer’. Selling a range of organic, fresh produce, this is the place to go for all your fruit and veg.
Idaho – First opened in Altrincham, this charming little shop houses the very best indie brands from all over the globe – from homeware to cards and more.
Nightlife and hotels
Image: Booking.com
As a densely residential suburb of Greater Manchester, Sale’s nightlife tends to wrap up rather promptly around 11pm.
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It does boast a number of popular bars, with locals recommending The Steamhouse, The Brooklands Tap, and Jackon’s Boat down the road in Stretford as all being good for a night out.
Alternatively, you can always hop on the tram and be in the city centre in under 20 minutes.
As for hotels, on the budget end, you’re looking at either a Travelodge or Premier Inn, whilst on the slightly more premium side of things, there is The Belmore – a charming real ale pub with rooms upstairs and a cracking Sunday roast.
Culture
The canal in Sale, with the Waterside Arts Centre on the left. Credit: Geograph
Sale’s cultural hub is right in the town centre – the Waterside arts centre.
This modern complex combines the Robert Bolt theatre, the Lauriston Gallery, a library, studios and workspaces.
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Throughout the year, it hosts a massive range of dance, theatre and comedy suitable for all ages and interests, with something to do just about every day of the year.
The waterside location of Sale is also a massive draw for locals and visitors alike.
Walkden Gardens in Sale. Credit: Geograph
You can rent kayaks to cruise along the canal, or do the same over in Sale Water Park, with the added option of stand-up paddleboarding.
Sale Water Park is home to one of the prettiest park runs in the region, which loops along the River Mersey too.
Then there’s Walkden Gardens, a stunning bit of green space featuring an arch of wisteria, a Japanese Garden, and a theatre lawn.
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Property
A mansion for sale in Sale. Credit: Rightmove
Sale is definitely on the pricier side of the scale in Greater Manchester, though it pales in comparison to some other parts of Trafford.
According to the Land Registry, the average house price around here is £346,324, and majority of homes sold were semi-detached properties.
Terraced houses average a bit cheaper at £289,340 and if you can find a flat in Sale, the average for those is £185,196.
Sale is helpfully on the Metrolink line, with Altrincham-bound trams taking about 15 minutes to get there from the city centre.
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There are buses too, but the tram really is the quickest way to get around from here.
Cyclists can take advantage of the traffic-free canal towpath that goes all the way to town, passing Old Trafford.
Sale is also one of those suburbs that’s right next to the M60, so drivers can get on the ring road in mere minutes.
Feature image – The Manc Group / Hops and Boogie
Boroughs
The best things to do in Greater Manchester this week | 1 – 7 June 2026
Emily Sergeant
Another new month is here, and summer is closer than ever.
It might not officially be summer until a few weeks time, but especially after all the sun we’ve had recently, it’s hard not to see the arrival of June as the turning of the season. And that means there’s obviously loads of events and activities to be getting up to across Greater Manchester this week – with all sorts on the lineup.
Finding it a bit tricky to pick what to do though? No worries. We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
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National Trust x Pokémon TCG Mega Evolution Trails
North West
Monday 1 June – onwards
National Trust x Pokémon TCG Mega Evolution Trails / Credit: James Dobson | Annapurna Mellor
National Trust and Pokémon have teamed up for an exclusive trading card game and immersive trail.
The partnership is set to bring together the places the National Trust cares for and Pokémon’s spirit of play and discovery.
Exclusively designed for the National Trust, the Pokémon TCG Mega Evolution Trails are going to be running throughout summer at 14 National Trust places nationwide, combining ‘imaginative play’ with ‘gentle physical activity’ inspired by Mega Evolution Pokémon.
Find out where to get involved and book tickets here.
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Forest Tubing
Zip World Manchester
Monday 1 June – onwards
Forest Tubing / Credit: Supplied
Thrill seekers, this one’s for you, as Zip World Manchester has launched its new Forest Tubing experience, and it’s bringing the UK’s longest outdoor tubing slide is coming to Heaton Park.
The new family‑friendly outdoor adventure gives visitors the chance to soar along two slides, winding through woodland at one of the largest parks in the North West.
Suitable for children aged four and above, visitors can book an hour-long session – with unlimited rides during that time slot – and either ride solo, or share the experience with fellow adventurers.
The annual Future is Ours festival is back, and it’s set to be a celebration of youth creativity centred around the importance of creativity as a transformative tool for supporting mental health and wellbeing.
Delivered by mental health charity, 42nd Street through their dedicated creative space The Horsfall, The Future Is Ours is a unique arts festival amplifying and celebrating young people’s creativity, voice, actions, and ideas.
Putting young artists at the forefront of the work, allowing them to say and create what they want in the way they want.
Did you see that the spectacular 360° immersive experience that’s currently lighting up Manchester Cathedral has extended its run in our city?
That’s right – due to ‘overwhelming demand’ and following a roster of impressive reviews since making its UK debut earlier this year, LUMINISCENCE has now extended its run at Manchester Cathedral until the early summer, and it’s coming to an end this week
LUMINISCENCE combines 360° video mapping, new orchestral arrangements of iconic songs, and a narrative story celebrating everything that makes Manchester and its residents so special.
Visitors are invited to step into a ‘spellbinding fusion’ of light, sound, and storytelling. Find out more and get tickets here.
Salford is celebrating 100 years of being its own city this year, and a raft of exciting new events have been announced to mark the occasion, featuring everything from art commissions to community events from the likes of Walk the Plank and From The Other – with many free to attend.
Salford City Council has put together the cultural programme across Salford’s eight neighbourhoods, supported using public funding by Arts Council England.
Everything has been created to explore the past, celebrate the present, and imagine the future of Salford – including special events for the bank holiday.
Find out everything happening for this special centenary year here.
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GRUB On The Docks
MediaCity
Tuesday 2 June – onwards
GRUB On The Docks / Credit: Supplied
GRUB On The Docks has returned for the summer.
MediaCity’s waterfront site has been transformed into a vibrant open-air destination built for warm weather and big moments across the season, as GRUB On The Docks returns later this week.
Running across the summer months, you can expect some of Greater Manchester’s best street food traders to be serving up global flavours and summer-ready drinks, alongside live music, DJs, and just an all round laid-back atmosphere turning daytime hangouts into evening sessions.
Cat Cafe Manchester has officially opened the doors to its new home.
You may remember that the beloved venue in the Northern Quarter – which first opened all the way back in 2016 – sadly had to close in 2021 following unavoidable economic struggles brought about by the pandemic.
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But now they’re back, the fluffy felines are back inside Barton Arcade, off Deansgate, and they’re cuter than ever… you can absolutely take our word for it.
From Maine Coons Ottie and Heathcliff, and fluffy sisters Yumi and Yoki, to Uno the adventurous Bengal, beautiful Gracie the Ragdoll, and Emerson the proud British Shorthair, it’s clear to see that all 12 residents have been making themselves at home.
Find out more about this exciting new opening and book your visit here.
Is this now the go-to spot for watching sport this summer? We think so.
Capturing a kind of mix between the simple combo of wide open space, booze, (and hopefully sun) on the Stevenson Square we all know and love, with a bit of the Boxpark fanfare that will make it perfect come World Cup, we’re big fans of The Green – which has now opened over at St John’s.
The drinks will be flowing here all summer long, and best of all, there’s an absolutely massive screen at the end of the lawn for all your live sport needs and more – not to mention plenty of seating, parasols, and all-round good vibes.
That’s right – the top 30 beer gardens in the UK have been named this week, and alongside beachside boozers and riverside pubs, you’ll find… Sinclair’s, proudly taking up a place in the top 10 with its old-school attitudes and proper pints.
Did you know that Printworks is currently hosting a UK-wide art competition for students?
Do you know an aspiring artist? Students aged 16 and over are invited to bring the ocean to life in a brand-new creative arts competition launched by one of the UK’s leading entertainment destinations, Manchester’s Printworks.
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The venue has now opened entries for UK students from sixth forms, colleges, universities, and art colleges across the country to take part in an exciting new art competition.
The winning design is set to be showcased on Europe’s largest digital ceiling.
Fancy saving up to 50% off at some of Manchester’s top restaurants?
A bit of a daft question really, we know… of course you do.
Well thankfully, EatClub – the free app that’s easy to download, and you can start using right away – has now arrived in Manchester, and there are discounts such as up to 35% off Habbibi, Lina Stores, and Salvi’s to take advantage of, plus many more to explore.
Simply download the app, book your walk-in slot, and enjoy. You don’t have to tell the restaurant either – just pay using your EatClub card, and it’ll sort the discount for you.
We Invented The Weekend festival is back for 2026 this weekend.
Across Saturday 6 and Sunday 7 June, Salford Quays and MediaCity will be buzzing with over 200 free activities in the UK’s most ambitious, creative, original and fun-filled festival celebrating the most precious of commodities – our free time.
From live music and action-packed sports, to family fun, theatre, DJ sets, exclusive tours, art workshops, markets, thought-provoking talks, street food, boat trips, wellbeing sessions, and of course, open water swimming, there really is something for everyone.
Everything you need to know about this year’s festival lineup is here.
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IRONMAN 70.3
Bolton
Sunday 7 June
IRONMAN 70.3 / Credit: Bolton Council | David J H Sun (Wikimedia Commons)
IRONMAN 70.3 is returning to Bolton this Sunday.
Bolton has been the proud home of the UK’s IRONMAN race since 2009, and the world-renowned triathlon is all set to take over the Greater Manchester town once again – with participants and spectators in thousands all preparing to flock to all four corners of the borough to the catch the action.
Bolton Council says a series of temporary road closures are needed to ‘ensure the safety’ of competitors and spectators.
All the information and road closures you need to know about ahead of race weekend can be found here.
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Featured Image – Supplied | The Manc Group
Boroughs
Former Greater Manchester school supply teacher pleads guilty to several child sex offences
Emily Sergeant
A former supply teacher has pleaded guilty to a number of child sex offences, including upskirting in schools across Greater Manchester.
Abusali Rahman – a British national of Bangladeshi ethnicity from Salford – is remanded in custody after first being charged with, and then pleading guilty to, several offences.
The offences are including, but not limited to, 12 counts of taking an indecent photograph/pseudo-photograph of a child (images obtained by upskirting), three counts of making indecent photograph / pseudo-photograph of a child (making AI-generated images), and one count of attempting to meet girl under 16 following sexual grooming.
A mugshot image of Rahman has also been released to the public for the first time.
The offences are alleged to have taken place between December 2023 and June 2025, according to Greater Manchester Police (GMP).
Thirteen girls have been identified – aged between 13 and 16 at the time of the alleged offending – at seven high schools in three Greater Manchester boroughs (Bury, Bolton, and Salford).
A former supply teacher has pleaded guilty to child sex offences in schools across Greater Manchester / Credit: GMP
All affected schools and the parents of the 13 identified girls have been informed, GMP has confirmed, and all necessary safeguarding personnel have been made aware of the ongoing investigation – with specialist support on offer to them throughout this case.
“This was a horrifying case involving an abuse of trust that affected multiple young victims,” explained Alex Mann, who is a Senior Crown Prosecutor for the Crown Prosecution Service (CPS)
“Rahman fell well below the standards expected of his role – first by sharing sexualised deepfake images online, before escalating to upskirting and voyeurism offences.
“Following a comprehensive GMP investigation, prosecutors were able to piece together a compelling case that left the defendant with little choice but admit his crimes.
“The guilty pleas entered today means he will face the consequences of his appalling actions, without victims having to prolong their suffering by reliving their experiences at trial.”
Rahman is due to be sentenced on 1 September, GMP has confirmed.