Sale has been given something of a transformation in recent months, with a bevy of new food and drink operators moving into the Trafford suburb.
From a new Green’s opening from celebrity TV chef Simon Rimmer, to the arrival of city-wide favourites Rudy’s and Sugo Pasta Kitchen at the newly-developed Stanley Square, there’s never been a better time to go and eat there.
The once-brutalist 60s shopping centre has been transformed beyond recognition – tempting local residents to stay in their local area, rather than hawking off to Altrincham or into town.
What’s more, the square’s regeneration is redirecting attention to some of Sale’s long-standing local favourites – such as The Fat Loaf, which has just won a big award, and Michelin-recommended restaurant The Perfect Match.
But it’s not all about the food. There’s also some great retail to be discovered here, as well as great walks, cultural activities and more.
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Here’s our guide to this foodie neighbourhood on the rise.
Food and drink
Image: The Manc Eats
GrapefruitCoffee – Opened by the team behind record, zine and live show outfit Comfortable On A Tightrope back in 2019, this cute little cafe next to the tram stop serves up great coffee and freshly-baked goodies, ranging from gingerbread men to chiffon cake with grapefruit Turkish delight, mascarpone cream and grapefruit marzipan.
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Pizza Ammore Napoli – As the name suggests, Pizza Ammore is all about the Napoli-style of cooking, promising a thin base, charred crust and simple but flavourful ingredients.
Cowtown Grill – Cowtown Grill saw huge success in lockdown as one of the few restaurants in the area to stay open for takeaway. Its traditional Canadian poutine, burgers and steaks have proven a hit with locals. Cowtown also claims to be the first restaurant in the UK to serve the national Canadian dish of chips, cheese curds and gravy.
Greens – A fixture in the south Manchester suburb for over three decades, Greens vegetarian restaurant was a trailblazer in its time – and remains so today, as the oldest surviving veggie restaurant in Manchester. Its owners have just opened a second site in Sale.
The Fat Loaf – The winner of the 2022 Restaurant of the Year – North West category at the Food Awards England, this family-friendly eatery is a beloved local gem putting a focus on fresh, seasonal ingredients. With an open kitchen and al fresco dining in the summer, it serves a light tapas menu, alongside an a la carte feature=ing a white haggis scotch egg and grilled king prawns with nduja and focaccia.
Petisco – Opened by four friends who’ve all known each other since childhood, newcomer Petisco more than holds its own against Stanley Squares’ more established new residents. Here you’ll find all the tapas regulars, alongside some surprise hero dishes.
Petisco more than holds its own against Stanley Squares’ more established new residents. / Image: The Manc Eats
The Perfect Match – A Michelin Guide recommended restaurant, it’s described as a “simple, honest little bistro […] creating tasty, well-crafted dishes from across Europe”.
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Dutch Courage – This craft beer bar in Stanely Square can also be relied on for great cocktails, with outside terrace seating making it perfect for sunnier days.
Draft – Another neighbourhood craft beer bar, at Draft you’ll find a regularly changing menu featuring locally-brewed beers and lagers alongside those from further afield.
Sugo Pasta Kitchen – First opened in Altrincham in 2015, this southern Italian pasta kitchen is known for its Pugliese-style handmade pasta dishes, tiramisu, wine list and thoughtfully-created starters. New to Sale, it is the restaurant groups third Greater Manchester site.
Image: Hops and Boogie
Hops and Boogie – A new bottle shop, tap room and record store in the heart of Sale’s newly rejuvenated Stanely Square. Head down to find booze and beats from around the world.
Sale Food Hall – With a bevy of rotating food traders to be discovered inside, Sale Food Hall currently boasts delicacies from boozy ice cream parlour A Few Scoops, Chinese street food from Dim Sum Su, and Ethiopian cuisine from House of Habesha. From the team behind General Stores, you’ll also find a great convenience store and coffee shop inside.
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Roti – This Indian-Scottish fusion restaurant is unlike anything else in Manchester, with an eclectic menu featuring a roti ‘chip butty’ made with marinated chickpea chips and curried aloo, Haggis pakoras and an Indian twist on the classic Scotch Egg.
Rudy’s – Manchester’s most beloved Neapolitan pizzeria has recently landed in Sale, bringing its award-winning pies with it. Listed in the world’s top 20 pizzerias more than once, it’s a must-visit – and it’s surprisingly cheap, too.
The Perfect Match in Sale is a must-visit according to the Michelin Guide. / Image: The Perfect Match
Cork of the North – This small bar boasts a heated ‘wine garden’ and offers a changing daily selection of tipples by the glass. Its kitchen, meanwhile, serves complementary small plates and various styles of cheese.
Borello – A traditional Italian restaurant in Sale with a huge menu, Borello’s offering spans bruschetta and antipasti, classic pasta favourites like carbonara, bolognese, lasagne, as well as pizzas, mains like chicken milanese, steaks, salmon and more.
Off The Hook – This popular fish and chip shop began life as a pop-up before coming a Sale mainstay. Head down for all your chippy tea favourites, alongside homemade pies, pakora-style sweetcorn and halloumi fritters, and locally-made Grandad’s Sausages.
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Shopping
Image: The Manc Group
Maker’s Market – Popping up in Sale on the third Sunday each month, the Maker’s Market is a great place to find gems from local traders in Mancheser – ranging from foodie goodies to plants, homeware, records and more.
Emporium M33 – Home to 37 local independent businesses, Emporium M33 is a true hidden gem. Set across three storeys, it’s drawn a number of comparisons to Affleck’s Palace with traders selling everything from fashion items ad antiques to candles, cakes, buttons, jewellery, pet accessories, bags and art.
Ashby’s Greengrocer – Opened in February 2022, Ashby’s is a new groceries store opened with the mission of bringing back the ‘traditional greengrocer’. Selling a range of organic, fresh produce, this is the place to go for all your fruit and veg.
Idaho – First opened in Altrincham, this charming little shop houses the very best indie brands from all over the globe – from homeware to cards and more.
Nightlife and hotels
Image: Booking.com
As a densely residential suburb of Greater Manchester, Sale’s nightlife tends to wrap up rather promptly around 11pm.
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It does boast a number of popular bars, with locals recommending The Steamhouse, The Brooklands Tap, and Jackon’s Boat down the road in Stretford as all being good for a night out.
Alternatively, you can always hop on the tram and be in the city centre in under 20 minutes.
As for hotels, on the budget end, you’re looking at either a Travelodge or Premier Inn, whilst on the slightly more premium side of things, there is The Belmore – a charming real ale pub with rooms upstairs and a cracking Sunday roast.
Culture
The canal in Sale, with the Waterside Arts Centre on the left. Credit: Geograph
Sale’s cultural hub is right in the town centre – the Waterside arts centre.
This modern complex combines the Robert Bolt theatre, the Lauriston Gallery, a library, studios and workspaces.
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Throughout the year, it hosts a massive range of dance, theatre and comedy suitable for all ages and interests, with something to do just about every day of the year.
The waterside location of Sale is also a massive draw for locals and visitors alike.
Walkden Gardens in Sale. Credit: Geograph
You can rent kayaks to cruise along the canal, or do the same over in Sale Water Park, with the added option of stand-up paddleboarding.
Sale Water Park is home to one of the prettiest park runs in the region, which loops along the River Mersey too.
Then there’s Walkden Gardens, a stunning bit of green space featuring an arch of wisteria, a Japanese Garden, and a theatre lawn.
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Property
A mansion for sale in Sale. Credit: Rightmove
Sale is definitely on the pricier side of the scale in Greater Manchester, though it pales in comparison to some other parts of Trafford.
According to the Land Registry, the average house price around here is £346,324, and majority of homes sold were semi-detached properties.
Terraced houses average a bit cheaper at £289,340 and if you can find a flat in Sale, the average for those is £185,196.
Sale is helpfully on the Metrolink line, with Altrincham-bound trams taking about 15 minutes to get there from the city centre.
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There are buses too, but the tram really is the quickest way to get around from here.
Cyclists can take advantage of the traffic-free canal towpath that goes all the way to town, passing Old Trafford.
Sale is also one of those suburbs that’s right next to the M60, so drivers can get on the ring road in mere minutes.
Feature image – The Manc Group / Hops and Boogie
Boroughs
The best things to do in Greater Manchester this week | 30 March – 5 April 2026
Emily Sergeant
It’s time to wave goodbye to March and welcome in April this week.
Now that a new month has arrived and it’s officially spring in the UK, there’s obviously loads of events and activities to be getting up to across Greater Manchester this week… as long as those classic ‘April showers’ don’t show their face too much, that is.
Finding it a bit tricky to pick what to do though? No worries. We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
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Matilda The Musical
Manchester Palace Theatre
Monday 30 March – Saturday 25 April
Matilda The Musical / Credit: ATG Tickets
Matilda The Musical has now arrived in Manchester.
The RSC’s smash-hit musical – which is based on Roald Dahl’s beloved book of the same name – is currently on a tour of the UK and Ireland, and this includes a special four-week run at Manchester’s iconic Palace Theatre that kicked off last week.
Written by Dennis Kelly, with music and lyrics by Tim Minchin, and developed and directed by Matthew Warchus, the beloved production about a determined heroine with a vivid imagination has won hearts all over the globe.
Find out more and see if you can grab yourself some last-minute tickets here.
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Horrible Science: Cosmic Chaos
Science and Industry Museum
Monday 30 March – onwards
Horrible Science: Cosmic Chaos / Credit: Science Museum Group | BBC
Horrible Science: Cosmic Chaos has made its world premiere at the Science and Industry Museum, and is inviting visitors to explore our wondrous Solar System.
Fresh off-the-back of the new BBC Children’s and Education TV show, Horrible Science, the ‘thrilling’ new exhibition encouraging visitors to ‘do science the horrible way’, and join both scientists and supervillains to unveil the secrets of space.
The new exhibition propels families up into space where mystery, intrigue, and rocket-loads of silly and surprising science await. You’ll get to venture through a series of cosmic zones, walk in the shoes of astronauts, explore the life-giving energy of the sun, marvel at mysterious moons, and discover far-off weird worlds.
A new free exhibition by Pablo Picasso is opening in Manchester this week, including works never-before seen on public display.
The new exhibition, titled Picasso: A Legacy, is comprised of more than 35 original works on paper and ceramics, all of which were created by the artist from the mid 1930s up until his death in 1973, and visitors will get to be guided through the last four decades of his life.
You’ll also get to encounter the artist’s lovers and muses, mythological alter egos, and playful zoomorphic ceramics, as well as feats of frantic artistic output that made up Picasso’s final decade.
The Really Wild Egg Trail is back at Chester Zoo for 2026.
Spring has arrived at Chester Zoo and there’s more than animals to discover this time, as visitors will need to keep their eyes peeled for giant hidden eggs as they make their way around the zoo as part of this fun seasonal trail.
Each giant egg has been beautifully decorated to resemble some of the incredible animals at the zoo.
From feathery friends to creatures big and small, you’ll discover interesting facts about these species along the way, and you might even spot the real animals nearby and learn more about how we’re helping wildlife survive and thrive.
Europe’s most popular Banksy exhibition, The Mystery of Banksy – A Genius Mind, has officially made its UK premiere down at Depot Mayfield, and the amazing industrial space has been filled with more than 200 reimagined works by the acclaimed street art superstar.
Fans are able to step inside the mind of one of the world’s most prolific artists in an immersive and interactive exhibition that has already wowed audiences in their millions.
Expect to see recreations of his most iconic works, including Girl With Balloon, the thought provoking Devolved Parliament, a fully ‘Banksified’ London Underground carriage, and a towering seven-foot elephant installation.
Did you also know that The Christie cancer patients’ artwork is also being showcased at this exhibition too?
That’s right, The Christie – which is, at present, the only hospital in the UK that offers a dedicated art service for patient – has been invited to showcase a selection of artwork at the new exhibition, all with the aim of highlighting the role art plays in supporting cancer patients.
Patients will have a chance to prove just how powerful and transformative art can be, all while raising money for a very important cause.
Did you see that the spectacular 360° immersive experience that’s currently lighting up Manchester Cathedral has extended its run in our city?
That’s right – due to ‘overwhelming demand’ and following a roster of impressive reviews since making its UK debut earlier this year, LUMINISCENCE has now extended its run at Manchester Cathedral until the early summer.
LUMINISCENCE combines 360° video mapping, new orchestral arrangements of iconic songs, and a narrative story celebrating everything that makes Manchester and its residents so special.
Visitors are invited to step into a ‘spellbinding fusion’ of light, sound, and storytelling.
The sun has arrived in Manchester… and we’re not just referring to that one that’s popped up in the sky at long last.
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We’re taking about Helios, the amazing installation that’s now shining bright inside Victoria Baths.
Created by renowned artist, Luke Jerram, the beautiful art piece measures a whopping seven-metres in diameter and has been created using images captured by NASA, all now dangling above the former swimming baths.
Helios will be lighting up this corner of Manchester until 6 April.
Works from legendary Japanese artists Hokusai and Hiroshige have now arrived in the city.
Opening the Whitworth’s first exhibition of Japanese print in more than a century, ‘Beneath the Great Wave’, features colourful woodblock ukiyo-e prints from Edo-period Japan, dating as far back as 1700s – including the iconic ‘Under the Wave off Kanagawa’.
It’s an easy shout if you fancy something different this week, oh and even bette, it’s completely FREE to enter and look around.
You all went crazy for these at the Christmas Markets last year, and now Misu Tiramisu is back in Manchester to stay, bringing its beautiful little tiramisu drawers to Manchester Arndale in the heart of the city centre.
There’s six flavours to choose from – including classic, chocolate, pistachio, Biscoff, lemon, and mango – or you can try them all in these new variety boxes.
If you’re feeling greedy, you can grab an XL tiramisu… but whether you try to have it all yourself, or share with someone else, that’s completely up to you.
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Stuck for somewhere to have a bite to eat?
Just like we do every month, we’ve rounded up some of the best things we got to eat in February, so if you’re on the hunt for somewhere new to eat in March, then we’ve absolutely got you covered as there’s plenty of places across the city region.
It’s been another jam-packed month of insanely delicious eats, and we’ve been lucky to have loads of new openings too. From golden egg pops, to a pickle lover’s wet dream (… sorry) in pizza form, we’ve been scoffing the lot.
Are you a fan of Mini Eggs? Oh boy, do we have a treat for you then.
If you ask us, one of life’s greatest pleasures has to be Mini Eggs, and Grandpa Greene’s and Greene’s Bistro over in Diggle and Uppermill have taken this humble choccy treat to the next level – with a whole menu dedicated to them.
There’s a full Mini Egg afternoon tea, stacked pancakes, waffles, French toast, milkshakes, and gigantic sundaes (plus, their homemade Mini Egg ice cream is up there with the best).
Oh and who can forget the Slattery x Grandpa Greene’s hot chocolate. The special Easter menu is available at both sites, but the question is, how will you have your Mini Eggs?
Do you know about the ‘secret’ Italian produce cash-and-carry in Manchester city centre?
You’ve probably seen the grey trucks belonging to Amato Products all over Manchester, usually parked outside your favourite restaurants delivering premium ingredients to them, but this wholesaler has another trick up its sleeve… a miniature supermarket where you can pick up quality Italian produce for way less than your local Tesco.
Whether it’s guanciale, San Marzano tomatoes, fior di latte mozzarella, burrata, unusual pasta shapes, pizza dough, pre-filled pasta, or even octopus you’re after, you’ll find it here.
Featured Image – Chester Zoo | The Manc Group | Supplied
Boroughs
The Oldham Man and The Sea: the documentary about the Latics owner’s record-breaking Atlantic voyage
Danny Jones
It doesn’t matter if you’re not an Athletic fan or native to the borough; we think everyone should go along to watch the much-anticipated documentary about football club owner Frank Rothwell and his record-breaking journey across the Atlantic Ocean: The Oldham Man And The Sea.
One of the simplest and most satisfying names for a film we’ve heard in a long time.
For anyone who doesn’t know about the Oldham Athletic FC chairman turned OBE’s incredible story, Frank Rothwell has set multiple records with his impressive sea-faring feats in recent times.
This new doc, which just premiered at this year’s Manchester Film Festival, charts his latest trip across one of the biggest bodies of water on the planet in March 2024.
As you can see from the recent trailer, it’s almost as arduous a tale as the original Hemingway story.
This movie – produced by Journeyman Pictures and Chief Productions – made its full debut at the Odeon in Great Northern Warehouse for MFF 2026, and is set to have a number of other screenings in and around Greater Manchester in the coming weeks and months.
One of those is happening rather soon, in fact, over at Saddleworth’s Millgate Arts Centre on Saturday, 28 March, which is ideal for those local to the region; grab your tickets now.
ln fact, there’s also one happening even closer to his hometown the following month, with Oldham’s very own Queen Elizabeth Hall also hosting a special screening of Rothwell’s incredible achievement.
You can reserve your seats for that one right HERE.
Having not only become the eldest (70) Talisker Whisky Atlantic Challenge finisher back in 2021, but now holding the Guinness World Record for the oldest person to ever complete the crossing while rowing solo at 73 years old, he’s become nothing short of a local hero – and that’s just his stewardship of the Latics…
The film does, obviously, touch on his time at the helm of the League Two side, who finally returned to the EFL last June, but the heart and soul of this inspiring watch is the sail itself.
More importantly, it also documents not just the gruelling nature of the 64-day, seven-hour and 53-minute trek, but also how Frank has now helped raise more than £1.4 million on behalf of Alzheimer’s Research UK.
What an absolute icon.
Hopefully, this should be just about all the reason you need to watch The Oldham Man And The Sea the very next opportunity you get to do so – and, of course, all proceeds from ticket sales will also be going to charity, because just the kind of bloke he is.
And here’s hoping we get a streaming version sometime soon.