Manchester has been named the fittest city in the UK, with residents apparently exercising around four or five times per week on average.
Now this is a crown us Mancs will be willing to wear.
After recently having been voted as the city with the country’s sexiest accent, Manchester just keeps on going from strength to strength when it comes to titles, and in this case, quite literally, as according to new research from Vitality American Express, the city has been revealed, alongside the Scottish capital of Edinburgh, as one of the UK’s ‘fittest’.
More than a quarter (26%) of respondents to the recent survey who live in Manchester say they exercise at least four or five times per week.
This compares with Edinburgh coming close behind at 23%, and then when you take a look and these stats in comparison to the rest of the UK, the nationwide average is 17% of people who exercise four or five times per week.
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The most common response, however, was exercising two or three times per week nationally (25%).
Manchester has been named the ‘fittest’ city in the UK / Credit: Pxhere
As well as finding out the cities where residents like to keep their bodies moving the most, the survey also revealed the forms of exercise that proved to be the most popular in each location – and perhaps understandable to some, but surprising to most, Manchester has shown itself to be a city of pilates lovers.
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Overall, the UK appears to be a nation of walkers, as 34% named hiking as one of their favourite ways to exercise – with respondents saying they took an average of 7,550 steps a day, and a third (33%) saying they choose to exercise in rural areas.
Gym workouts take the silver medal for most popular exercise activities, with one in five (20%) of UK adults listing gym sessions as one of their top ways to work-out.
Residents apparently exercise around four or five times per week on average / Credit: Manchester City Council
Speaking on the findings of the new research, Nick Read – Managing Director of the Vitality Programme – explained: “The new year is a great time to reset and think about your health and wellbeing goals and it’s really refreshing to see such a variety in the types of exercise people are doing – from hiking, to football, to heading to the gym.
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“It’s particularly interesting to see the amount of Brits choosing to exercise together, which we know can strengthen relationships and community ties.
“Whichever activity you choose, getting more active does so much for both your mental and physical health.”
The Vitality American Express Credit Card is currently giving its Cardmembers the chance to earn cashback on their spending, while being rewarded for staying active at the same time, and you can find out more here.
Two North West cities named among the ‘noisiest’ in the UK – including Manchester
Emily Sergeant
A new analysis has revealed a list of the noisiest cities in the UK, and two Greater Manchester locations are in the top five.
From blaring sirens and car horns, to house parties, barking dogs, and loud neighbours, escaping the noise of a city can feel almost impossible – even in your own home.
No matter whether you live in the hustle and bustle, or you’re out in the sleepier suburbs, noise can keep you up at night, disturb your peace, and lead to frustration. But just how loud are Greater Manchester’s cities compared to the rest of the UK? In a bid to get to the bottom of it, Alpine Hearing Protection has done some research to compile a top 10 list.
And both Salford and Manchester have found themselves not just within the top 10, but within the top five… and to make matters worse, Salford has actually claimed the number one spot.
The reason Salford has found itself at the top of the list, according to the research, is because it sits at the intersection of several major transport and urban hubs, with major motorways running through or around the city including the M60, M61, and M62.
Major rail routes also run through the city – including via Salford Crescent – which sees 16 million passengers every year, and also leads to Manchester Airport.
Top 10 noisiest cities in the UK
Salford
Portsmouth
Manchester
Southampton
London
Leeds
Stoke-on-Trent
Wakefield
Newcastle upon Tyne
Bradford
Parts of Salford are also very built-up, making pockets of the city noisy – especially in the concentrated centre where traffic, construction, nightlife and commercial activity get loud.
And of course, like any growing city, construction noises have been noted as ‘particularly bothersome’ for residents where major developments are springing up.
Manchester is third on the list of noisiest cities, due to many of the same reasons as Salford.
But the difference being that Mancunians are noted as one of the many reasons why the city is so loud – with residents making 5,301 noise complaints across Manchester between January 2024 and January 2025, and Hulme identified the loudest area with 304 complaints.
As well all know, Manchester is also home to many universities, which brings an active nightlife scene to the region, especially in the city centre, and in recent FOI data, it was revealed that the University of Manchester saw 2,049 noise complaints in the last five years.
Motorists warned of common winter driving habit that could land them with annoying fines
Emily Sergeant
With the temperatures drastically dropping now as we head into winter, motorists are being warned against a common driving habit.
On a wintry morning when the windscreens are frozen and your hands are equally as frozen too, it’s pretty common for drivers to start the engine, turn the heater right up, and remain stationary for several minutes to warm the car up before setting off on their journey… but did you know that doing this could see you, inadvertently, fall foul of the law?
That’s right – as ridiculous as it sounds, leaving your car engine running ‘unnecessarily’ while parked on a public road is illegal.
And to make matters worse, the rules on ‘engine idling’, as it’s known, apply regardless of whether the driver is using the heating, waiting for someone, or simply sitting in the vehicle.
Known as a stationary idling offence, Rule 123 of the Highway Code states that drivers must not leave a vehicle’s engine running unnecessarily while it is stationary on a public road, and according to the rule, a fixed penalty of up to £80 can be issued, right there and then.
Motorists are being warned of a common winter driving habit that could land them with annoying fines / Credit: PickPik | Wikimedia Commons
Fines will only be handed out if a motorist is stopped by a police officer who asks them to switch the engine off, and they fail to comply.
“However tempting it might be to sit in a vehicle with the engine running and the heater on to warm up, we strongly advice against it,” commented RAC senior policy officer Rod Dennis.
“As well as polluting the air and wasting fuel, drivers who leave their engines idling unnecessarily on a public road also risk an on-the-spot fine of £80. On cold mornings, the best approach is to clear any ice or snow properly and ensure windows are fully de-misted before setting off, then get on your way and let the car warm you up.”
There are some exceptions to the rule, however, as keeping the engine running is permitted in certain circumstances.
This includes when a vehicle is stationary because of traffic conditions, when the engine needs to run so a mechanical fault can be investigated, or if certain work is being carried out on the side of the road.
Emily Sergeant -
17th January 2023 
