According to recent research on Britain’s bedtime habits, Mancunians are apparently the most sleep deprived anywhere in the country this month.
Carried out by botanical experts Cannabotech, who used YouGov survey results and search data on the nations sleeping patterns and nighttime habits from the last five years, they found that not only is January the hardest time of year to get a good night’s rest, but Mancs are seemingly the worst suffering.
Pulling data for Google Keywords Explorer and Google Trends, researchers found that Greater Manchester reported the highest influx of sleep-related search terms per capita at the start of the year.
“Absolutely knackered” is a pretty standard response whenever you ask how your co-workers are doing on Monday morning but, come to think of it, feeling almost permanently tired does feel very ‘January’.
As mentioned, it’s not just this January either, (I mean, we’re only a fortnight into 2023): half a decade’s worth of sleep-deprived search data and adjacent survey results show that at leasttwo in five Mancunians don’t get enough sleepinthe first month of the year.
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When it comes to troubleshooting why you’re struggling to nod off, our lot rank among the highestfor searching things like ‘insomnia’, ‘sleep music’ and ‘sleeping pills’ — all of which are at their highest at the start of the year.
The NHS recommends that adults get between seven and nine hours of sleep per night, but according to the data, just over half (56%) of the population manage to enjoy that amount in January.
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This leaves two-fifths (44%) of people in the region not getting enough rest at the start of the year, which the NHS says can lead to various short and long-term health problems, including increased stress, memory issues and a weak immune system.
What about the rest of the UK’s sleep stats?
Post-Christmas fatigue no doubt plays a part in the sleep struggles but as for why us Mancs are the worst affected, who knows? For now, let’s just chalk it up to solid graft.
As for the rest of Britain, Lancaster and East Kilbride are some of the better sleepers, reporting the lowest search volume of search terms relating to sleeping issues per-capita. Conversely, here are the top 10 most sleep deprived places across the nation:
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Manchester
Bristol
Reading
Liverpool
Birmingham
Preston
Newcastle upon Tyne
Nottingham
Edinburgh
Glasgow
Approximately 1% of the UK’s adult population (roughly 528,889 people) get just one hour of sleep per night in January. Now that’s a grim thought.
Google’s data shows that lots of Brits aren’t happy with their sleep throughout the year; wider search queries include ‘insomnia’, ‘why can’t I sleep’, ‘sleep music’, ‘sleep remedies’ and ‘sleeping pills’ — all of which peak in January.
How to beat the January blues and sleep better
So how can people try and get more shut-eye? Well, while you may know a lot of this already, Cannobotech recommends the following:
Support your immune system
In winter as colds circulate, it’s important to strengthen your immune system in order to limit sleep disruption. Stay hydrated, eat plenty of Vitamin C-rich fruits and veggies, and although it’s tempting to stay inside when it’s cold, physical exercise is important — you can always get a workout in at home.
Maintain a set schedule
Those drawn-out dark evenings can make it hard to switch off. Regardless, try to go to sleep and wake up at the same time all year, as this will make it easier for your body to recognise when it’s time for bed. You can also invest in natural light bulbs and other forms of light therapy to make the transition easier.
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Keep stress levels low
Keeping stress levels low before bed will improve your sleep quality massively. Ways to do this include avoiding screens and winding down at least an hour before your planned bedtime, as well as setting time aside to journal or get any worries or concerns you have off your chest so they don’t keep you up.
Sleep deprivation isn’t just a pain in the arse, it can turn into a genuine health risk and lead to further problems down the line, so let’s make 2023 a better year for sleep.
If you’re struggling to get your head down, be sure to take these tips on board and we hope you get some proper kip soon.
Ole Gunnar Solskjær says just three players have spoken to him since leaving Manchester United
Danny Jones
Club legend and ex-Manchester United player turned manager, Ole Gunnar Solskjær, has revealed that just three of his former players have been in touch since leaving Old Trafford.
Solskjær was sacked from the role as Man United head coach back in November 2021 after having been given the job permanently following an impressive winning run as interim manager.
The practically perfect start back at the helm of the club – where he starred as the ‘super sub’ during his playing days – was followed by a big slump, and the final decision was ultimately made in the wake of a 4-1 loss to Watford.
However, the ‘Baby-Faced Assassin’s’ popularity among the players and the fans alike was never in question, so it’s come as somewhat of a surprise to many fans that Solskjær has said only a specific trio of United players have got in touch with him since his dream job came to an end.
At least two of the names read out might not surprise fans, as not only was then-club captain Harry Maguire one of his first statement signings, but so was Bruno Fernandes, who now has the armband, and both have remained key players and leadership figures pretty much ever since.
Speaking to BBC Sport on the senior duo, Ole said, “For me, Harry has always been a leader and a fighter”, and never had any doubts about him deputising for him on the pitch, before going on to label both the centre-back and Bruno as “top human beings.”
As for the third, although Victor Lindelöf looks set to leave the club this summer, he’s actually been a long-serving squad member, having joined back in 2017 and been a seemingly popular figure around the dressing room, even if injury problems have sometimes hampered his minutes.
He also went on to discuss other matters regarding the club, including confessing that it’s “hard to watch” United amidst their present struggles, both under previous manager Erik ten Hag and now Ruben Amorim – even with a potential Europa League trophy consolation on the cards.
The retired striker also stated that he found the decision to let midfielder Scott McTominay go more than surprising, especially given the incredible performances he’s put on display since moving to Serie A.
Co-op Live has been named the number one arena in Europe following its debut year
Danny Jones
Despite a rocky opening month or so, Manchester’s Co-op Live made the ultimate instant recovery and has now been named the number one arena not just in the UK but all of Europe.
Manc music venues being best in class? Sounds about right.
Yes, even despite some obstacles, delays and early hiccups, Co-op Live‘s debut year as a live music and indoor entertainment venue has seen it beat out the likes of the long-established and iconic O2 in London to take the top spot.
The inaugural 12 months of the arena have not only seen it welcome all manner of music legends, as well as live sporting events such as the UFC and WWE, but the arena welcomed more visitors than any other venue across the continent during that time.
Names to have graced the industry-leading stage so far include Liam Gallagher, Stevie Nicks and Take That; Peter Kay, Elbow, Sabrina Carpenter, Paul McCartney, and so many more.
Commenting on the successful start, Tim Leiweke (CEO and chairman of the Oak View Groupbehind the venue) said: “Our ambition was to bring the world’s best music arena to one of the world’s greatest music cities and we are thrilled with the reaction from fans and artists alike over this past year.
“Co-op Live’s revolutionary acoustics investment has already attracted some of the world’s biggest artists and events to Manchester, with many more to come. And our sustainability commitment will ensure we remain responsible contributors to Manchester and the planet for years to come.
“We believe that amazing venues can transform cities for the better, and Co-op Live has done just that.”
It’s fair to say we’ve had some truly unforgettable nights in there already – and that’s just in the last month alone. Case and point:
With a continued commitment to achieving ‘Net Zero’ status too, the venue’s carbon reduction technologies, solar panels, heat pumps and rainwater harvesting, not to mention the recently refreshed CityLink walking in partnership with the Climate Pledge, are all things we can be proud of.
Bev Craig, Leader of Manchester City Council, went on to add: “We are delighted with the success of Co-op Live’s first year, and to see it taking the top spot off London.
“It shows Manchester is the home of live music in the UK, with Co-op Live bringing so many exclusives from artists like Bruce Springsteen to the city and Oasis playing massive hometown shows this summer – 2025 is going to be one of the biggest ever for our city’s music scene.”
Meanwhile, things are feeling less fortunate at the grassroots end of the spectrum, as the Music Venue Trust is imploring people to get behind a vulnerable Manc music institution.
Danny Jones -
13th January 2023 
