According to recent research on Britain’s bedtime habits, Mancunians are apparently the most sleep deprived anywhere in the country this month.
Carried out by botanical experts Cannabotech, who used YouGov survey results and search data on the nations sleeping patterns and nighttime habits from the last five years, they found that not only is January the hardest time of year to get a good night’s rest, but Mancs are seemingly the worst suffering.
Pulling data for Google Keywords Explorer and Google Trends, researchers found that Greater Manchester reported the highest influx of sleep-related search terms per capita at the start of the year.
“Absolutely knackered” is a pretty standard response whenever you ask how your co-workers are doing on Monday morning but, come to think of it, feeling almost permanently tired does feel very ‘January’.
As mentioned, it’s not just this January either, (I mean, we’re only a fortnight into 2023): half a decade’s worth of sleep-deprived search data and adjacent survey results show that at leasttwo in five Mancunians don’t get enough sleepinthe first month of the year.
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When it comes to troubleshooting why you’re struggling to nod off, our lot rank among the highestfor searching things like ‘insomnia’, ‘sleep music’ and ‘sleeping pills’ — all of which are at their highest at the start of the year.
The NHS recommends that adults get between seven and nine hours of sleep per night, but according to the data, just over half (56%) of the population manage to enjoy that amount in January.
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This leaves two-fifths (44%) of people in the region not getting enough rest at the start of the year, which the NHS says can lead to various short and long-term health problems, including increased stress, memory issues and a weak immune system.
What about the rest of the UK’s sleep stats?
Post-Christmas fatigue no doubt plays a part in the sleep struggles but as for why us Mancs are the worst affected, who knows? For now, let’s just chalk it up to solid graft.
As for the rest of Britain, Lancaster and East Kilbride are some of the better sleepers, reporting the lowest search volume of search terms relating to sleeping issues per-capita. Conversely, here are the top 10 most sleep deprived places across the nation:
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Manchester
Bristol
Reading
Liverpool
Birmingham
Preston
Newcastle upon Tyne
Nottingham
Edinburgh
Glasgow
Approximately 1% of the UK’s adult population (roughly 528,889 people) get just one hour of sleep per night in January. Now that’s a grim thought.
Google’s data shows that lots of Brits aren’t happy with their sleep throughout the year; wider search queries include ‘insomnia’, ‘why can’t I sleep’, ‘sleep music’, ‘sleep remedies’ and ‘sleeping pills’ — all of which peak in January.
How to beat the January blues and sleep better
So how can people try and get more shut-eye? Well, while you may know a lot of this already, Cannobotech recommends the following:
Support your immune system
In winter as colds circulate, it’s important to strengthen your immune system in order to limit sleep disruption. Stay hydrated, eat plenty of Vitamin C-rich fruits and veggies, and although it’s tempting to stay inside when it’s cold, physical exercise is important — you can always get a workout in at home.
Maintain a set schedule
Those drawn-out dark evenings can make it hard to switch off. Regardless, try to go to sleep and wake up at the same time all year, as this will make it easier for your body to recognise when it’s time for bed. You can also invest in natural light bulbs and other forms of light therapy to make the transition easier.
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Keep stress levels low
Keeping stress levels low before bed will improve your sleep quality massively. Ways to do this include avoiding screens and winding down at least an hour before your planned bedtime, as well as setting time aside to journal or get any worries or concerns you have off your chest so they don’t keep you up.
Sleep deprivation isn’t just a pain in the arse, it can turn into a genuine health risk and lead to further problems down the line, so let’s make 2023 a better year for sleep.
If you’re struggling to get your head down, be sure to take these tips on board and we hope you get some proper kip soon.
‘The average cost of a pint’ in the UK by region, according to the latest data
Danny Jones
Does it feel like pints keep getting more and more expensive almost every week at this point? Yes. Yes, it does, and while you can’t expect a city as big as Manchester to be one of the cheapest places to get one in the UK, we do often wonder how it compares to other parts of the country.
Well, as it happens, someone has recently crunched the numbers for us across the nation, breaking down which regions pay the most and the least for their pints.
The data has been examined by business management consultancy firm, CGA Strategy, using artificial intelligence and information from the latest Retail Price Index figures to find out what the ‘average cost of a pint’ is down south, up North and everywhere in between.
While the latest statistics provided by the group aren’t granular enough to educate us on Greater Manchester’s pint game exactly, we can show you how our particular geographic region is looking on the leaderboard at the moment.
That’s right, we Mancunians and the rest of the North West are technically joint mid-table when it comes to the lowest average cost of a pint, sharing the places from 3rd to 8th – according to CGA, anyway.
Powered by consumer intelligence company, NIQ (NielsenIQ) – who also use AI and the latest technology to deliver their insights – we can accept it might seem like it’s been a while since you’ve paid that little for a pint, especially in the city centre, but these are the stats they have published.
Don’t shoot the messenger, as they say; unless, of course, they’re trying to rob you blind for a bev. Fortunately, we’ve turned bargain hunting at Manchester bars into a sport at this point.
We might not boast the lowest ‘average’ pint cost in the UK, but we still have some bloody good places to keep drinking affordable.
London tops the charts (pretends to be shocked)
While some of you may have scratched your eyes at the supposed average pint prices here in the North West, it won’t surprise any of you to see that London leads the way when it came to the most expensive pint when it came to average cost in the UK.
To be honest, £5.44 doesn’t just sound cheap but virtually unheard of these days.
CGA has it that the average cost of a beer in the British capital is actually down 15p from its price last September, but as we all know, paying upwards of £7 for a pint down that end of the country is pretty much par for the course the closer you get to London.
Yet more reason you can be glad you live around here, eh? And in case you thought you were leaving this article with very little, think again…
Benson Boone has announced a headline gig in Manchester – and it’s a big one
Danny Jones
American pop sensation and unrivalled king of unnecessary front flips, Benson Boone, has just announced his first-ever headline Manchester arena gig as part of a new arena tour.
The solo artist and acrobatic chart-topper has seen a meteoric rise in the US and, as is usually the case across the Atlantic, he’s become increasingly popular over here too.
Benson may have performed here in Manchester before as part of the 2024 MTV EMAs and for a small show at The Deaf Institute, but now big fans have the added Boone of getting to watch a standalone show at one of Europe’s leading indoor entertainment venues.
Announced on Friday, 30 May, the 22-year-old will be making his way across the pond from Washington for a limited run of UK concerts, with a date at Co-op Live arena being one of just five dates.
Extending his ‘American Heart Tour’ ahead of the release of his eponymous sophomore record, with this autumn leg, Co-op Live will mark his individual visit to 0161.
The Grammy-nominated artist has earned several nods of recognition already for his first album, Fireworks & Rollerblades, which was released just last spring.
He has been described as among the current trend of male singers who fit into the American Idol and ‘Voice audition pop’ genre (a term recently coined online), along with the likes of Teddy Swims, Shawn Mendes, Alex Warren and others.
Regardless of the slightly tongue-in-cheek term, he’s become a huge hit around the world and landing him is still a big coup for the venue that has already welcomed similarly massive pop contemporaries like Swims, Sabrina Carpenter, Olivia Rodrigo and more.
In case you’re wondering just how big a deal he is over in the States, even this early in his career, his domestic headline dates sold out in seconds, quite literally…
The last time he visited Co-op Live was to perform at the most recent MTV EMAs
Benson Boone is coming to Manchester on Monday, 27 October and will be playing just two other British venues: The O2 in London (two nights) and the Utilita Arena in Birmingham.
Safe to say you don’t want to miss this one if you like soaring vocals and lots of flipping.
General admission tickets go live at 10am on Thursday, 5 June, but Co-op Members can gain access via the arena’s official pre-sale window from the same time on Tuesday (3 Jun).
Danny Jones -
13th January 2023 
