According to recent research on Britain’s bedtime habits, Mancunians are apparently the most sleep deprived anywhere in the country this month.
Carried out by botanical experts Cannabotech, who used YouGov survey results and search data on the nations sleeping patterns and nighttime habits from the last five years, they found that not only is January the hardest time of year to get a good night’s rest, but Mancs are seemingly the worst suffering.
Pulling data for Google Keywords Explorer and Google Trends, researchers found that Greater Manchester reported the highest influx of sleep-related search terms per capita at the start of the year.
“Absolutely knackered” is a pretty standard response whenever you ask how your co-workers are doing on Monday morning but, come to think of it, feeling almost permanently tired does feel very ‘January’.
As mentioned, it’s not just this January either, (I mean, we’re only a fortnight into 2023): half a decade’s worth of sleep-deprived search data and adjacent survey results show that at leasttwo in five Mancunians don’t get enough sleepinthe first month of the year.
ADVERTISEMENT
When it comes to troubleshooting why you’re struggling to nod off, our lot rank among the highestfor searching things like ‘insomnia’, ‘sleep music’ and ‘sleeping pills’ — all of which are at their highest at the start of the year.
The NHS recommends that adults get between seven and nine hours of sleep per night, but according to the data, just over half (56%) of the population manage to enjoy that amount in January.
ADVERTISEMENT
This leaves two-fifths (44%) of people in the region not getting enough rest at the start of the year, which the NHS says can lead to various short and long-term health problems, including increased stress, memory issues and a weak immune system.
What about the rest of the UK’s sleep stats?
Post-Christmas fatigue no doubt plays a part in the sleep struggles but as for why us Mancs are the worst affected, who knows? For now, let’s just chalk it up to solid graft.
As for the rest of Britain, Lancaster and East Kilbride are some of the better sleepers, reporting the lowest search volume of search terms relating to sleeping issues per-capita. Conversely, here are the top 10 most sleep deprived places across the nation:
ADVERTISEMENT
Manchester
Bristol
Reading
Liverpool
Birmingham
Preston
Newcastle upon Tyne
Nottingham
Edinburgh
Glasgow
Approximately 1% of the UK’s adult population (roughly 528,889 people) get just one hour of sleep per night in January. Now that’s a grim thought.
Google’s data shows that lots of Brits aren’t happy with their sleep throughout the year; wider search queries include ‘insomnia’, ‘why can’t I sleep’, ‘sleep music’, ‘sleep remedies’ and ‘sleeping pills’ — all of which peak in January.
How to beat the January blues and sleep better
So how can people try and get more shut-eye? Well, while you may know a lot of this already, Cannobotech recommends the following:
Support your immune system
In winter as colds circulate, it’s important to strengthen your immune system in order to limit sleep disruption. Stay hydrated, eat plenty of Vitamin C-rich fruits and veggies, and although it’s tempting to stay inside when it’s cold, physical exercise is important — you can always get a workout in at home.
Maintain a set schedule
Those drawn-out dark evenings can make it hard to switch off. Regardless, try to go to sleep and wake up at the same time all year, as this will make it easier for your body to recognise when it’s time for bed. You can also invest in natural light bulbs and other forms of light therapy to make the transition easier.
ADVERTISEMENT
Keep stress levels low
Keeping stress levels low before bed will improve your sleep quality massively. Ways to do this include avoiding screens and winding down at least an hour before your planned bedtime, as well as setting time aside to journal or get any worries or concerns you have off your chest so they don’t keep you up.
Sleep deprivation isn’t just a pain in the arse, it can turn into a genuine health risk and lead to further problems down the line, so let’s make 2023 a better year for sleep.
If you’re struggling to get your head down, be sure to take these tips on board and we hope you get some proper kip soon.
The smash-hit daytime rave where you can still be in bed early is returning to Manchester
Clementine Hall
That’s right: Day Fever, the daytime rave designed to still get you tucked in at a reasonable hour, is coming back to Manchester city centre this year.
Following their biggest raft of shows across the UK and Ireland in 2025, the smash-hit night out that is very much aimed at those of us 30 and over – but fellow sleepy heads are obviously more than welcome – Day Fever are targeting big things in 2026.
Launched in early 2024 by actress Vicky McClure and Reverend & The Makers frontman, Jon McClure, Day Fever has become a cultural sensation.
From its debut in Sheffield to a tour that sees thousands of ravers hitting the dance floor each month, the message is clear: people want to dance and let loose, but still be in bed before 9pm – and let’s be honest, who can blame them?
The founders (L-R): Jon McClure, James O’Hara, Jonny Owen, Vicky and Chris McClure. (supplied)
Running from 3-8pm, Day Fever provides a proper night out that doesn’t completely write you off for the entire weekend.
“It started as a WhatsApp idea”, says Jon McClure. “Jonny just said, ‘A daytime disco, how good would that be?’ We’re all a bit nuts, so we just said, ‘Come on then!’”
“It feels like a massive house party at your nan’s,” laughs Vicky. “No drama, no egos, just people acting daft, getting dressed up, and having the best time.”
From here in 0161 and our mates over in Leeds, to Newcastle, Glasgow and many more, each Day Fever event has its own unique flavour.
There’ll be local DJs who know their crowds keep the energy high with a nostalgic mix of Northern Soul, disco, indie, and 90s classics. “Manchester goes mad for Oasis,” says Jon, “and if Vicky’s there, we have to play Whitney, it’s non-negotiable!”
For starters, just look at the turnout they got over Christmas:
Salford RLFC finally confirm new head and assistant coaches
Danny Jones
Salford RLFC have finally announced their new head and assistant coach picks as the new rugby league season fast approaches.
The Salfordian phoenix club had already confirmed they’d reached provisional pre-contract agreements with a new boss and several players following the news of the consortium bid that kept the sporting institution alive, but now they officially have a new leadership team to get behind.
Following Salford Red Devils’ resurrection by the aforementioned investment group – though it still remains unclear whether this will eventually include a full rebranding – familiar face Mike Grady and his assistant Dave Hewitt are now in place.
They replace ex-boss Paul Rowley, now at St Helens, and his assistant, Kurt Haggerty, who both left in October and September of last year, respectively.
Sharing the news in an official statement on their new Instagram account amid a major overhaul of their online presence, the local side wrote: “We are proud to announce Mike as the new Head Coach of Salford RLFC, joined by Dave Hewitt as Assistant Coach.
“Mike brings over 12 years of coaching experience across club and international rugby, most recently leading the Salford Women’s team and previously coaching at Widnes.
“His appointment marks another big step forward in our rebuild, combining experience, passion and a deep understanding of what Salford rugby league stands for: hard work, resilience and exciting rugby.
“Joining him, Dave Hewitt, former St Helens and England Academy player, will focus on developing our attacking play and nurturing new talent.”
Hewitt also played for Oldham RLFC across three spells, as well as Rochdale Hornets.
As for the board, they sign off by adding: “Together, Mike and Dave represent the energy and belief driving this new era for Salford RLFC.”
With several ‘key announcements’ soon to be made, we can expect a better idea of what the new and hopefully improved Salford will look like in time for their opener against the Roughyeds in the Championship on Friday, 16 January.
It is worth noting that the club have yet to reveal any actual squad signings.
As for co-owner Caton-Brown, who knows all about the club and the community from his several years playing in the area, we have the pleasure of chatting with him first-hand about the vision for their future.
Danny Jones -
13th January 2023 
