This important day is marked once a year here in the UK.
A campaign ran by mental health awareness initiative Time To Change, its aim is to change the way people think and act about mental health problems, by breaking down the stigma and encouraging conversations.
And with the latest studies by leading mental health charity MIND revealing that more than half of adults (60%) and over two thirds of young people (68%) said their mental health has deteriorated over lockdown, #TimeToTalk day couldn’t be more crucial for Mancunians this year.
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we always confident approaching the subject, which is why Time To Change is here to help.
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These top five tips will guide you along to make sure you’re lending a hand in a helpful way.
It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down.
This one may seem like it goes without saying, but asking questions can give the person space to express how they’re really feeling and what they’re going through.
It will also help you to understand their experience better.
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Try to ask questions that are open and not leading or judgemental, such as – “How does that affect you?”, or “What does it feel like?” – and then make an effort to listen intently to their responses.
2. Time & Place
Giving careful thought and consideration to the time and place of a conversation can be truly invaluable.
Sometimes it’s easier to talk side by side rather than face to face, so if you do talk in person, you might want to chat whilst you’re doing something else, like walking, cooking, or even stuck in traffic, for example.
But don’t let the search for the perfect place put you off.
3. Don’t Try to Fix It
It can often be hard to see someone you care about having a difficult time, but it’s encouraged that you try to resist the urge to offer quick fixes to what they’re going through.
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Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies, which is why just giving them the opportunity to talk can be really powerful.
So unless they’ve asked for advice directly, it might be best just to listen.
4. Treat Them The Same
It’s important to remember that when someone has a mental health problem, they’re still the same person as they were before, and that means that when a friend or loved one opens up to you about mental health, they don’t want to be treated any differently.
If you want to support them, just keep it simple – do the things you’d normally do.
5. Be Patient
No matter how hard you try, some people just might not be ready to talk about what they’re going through, and that’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time when they feel comfortable.
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And there’s a lot of other things you can do to support them even if you’re not talking too:
Doing things together.
Sending a text to let them know you’re thinking of them.
Offering to help with day-to-day tasks.
Andrew Neel / Pexels
Are you finding lockdown tough?
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way – there’s always #TimeToTalk
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
It's #TimetoTalk Day and this year's theme is the power of small. We know that small conversations about mental health can make a big difference and would encourage you to join us and @TimetoChange to reach out to your friends, family & colleagues today and check if they are okay pic.twitter.com/JisJ6TV6Np
— Manchester Mind #NeverMoreNeeded (@ManchesterMind) February 4, 2021
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 187K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which has remained open for takeaway services throughout this third national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
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The Manc Group is also here to help too.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
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Breakaway competition R360 issues statement after rubgy unions warn players of sanctions
Danny Jones
Prospective breakaway competition R360 have issued a response to the joint statement from multiple countries’ rugby unions, which has warned players of sanctions should they choose to join the new league.
While the vast majority seemingly remain opposed to the new concept, backing from certain key figures has resulted in the likes of the UK and Irish rugby unions, along with other key nations, sharing their unified stance against the potential rival.
Put in the simplest terms, the R360 model is rugby’s equivalent of what the proposed European ‘Super League’ was for football just a few years ago, with similar questions being raised around how it could jeopardise existing contests, player wellbeing and more.
Now, though, the new format – which has been largely backed and developed by former World Cup winner with England, Mike Tindall – delivered its own reply on Wednesday, 8 October.
Shared publicly to the press, the alternative tournament wrote: “It’s not always easy to embrace new opportunities, but as we’ve seen throughout history, it’s essential for any sport to grow. So many players love what R360 can do for them and the game, and we can’t wait to kick off next year.
“Player welfare is one of the key reasons for creating our global series, which will greatly reduce player load and capture the attention of a new generation of fans globally. We want to work collaboratively as part of the global rugby calendar.
“The series is designed with bespoke schedules for men’s and women’s teams and R360 will release all players for international matches, as written into their contracts. Our philosophy is clear – if players want to play for their country, they should have that opportunity. Why would the unions stand in their way?
“We look forward to submitting to the World Rugby Council for sanctioning next summer as planned.”
At present, R360 is due to hold its inagural season this time next year, with eight new male teams and four women’s sides expected to get underway from October 2026 onwards.
In addition to more lucrative contracts like those promised in the IPL (Indian Premier League) cricket, LIV Golf and the aforementioned albeit failed Super League, R360 is also set to offer a reduced playing schedule but one that would still tempt athletes away from their current teams to new franchises.
The national rugby unions of New Zealand, Australia, South Africa, Ireland, England, Scotland, France and Italy have released the following statement on the proposed R360 competition ⬇️#IrishRugby
Although they have assured player care is an utmost priority, their health and fitness is one of my concerns put forward by the total eight rubgy unions who have urged current pros to stay away from the breakaway competition.
In case you haven’t seen the statement release by England, Ireland and Scotland, as well as France, Italy, New Zealand, Australia and South Africa, it begins by “urging extreme caution for players and support staff considering joining the proposed R360 competition.”
Assuring that they welcome “investment and innovation in rugby”, they feel this particular idea won’t improve the sport but could instead “fragment or weaken it.”
Having assessed the proposals supposed value/addition to the “rugby’s global ecosystem”, it seems the fear is that the outcome will be a “net negative to the game”, with little to no detail as to how it can run alongside existing fixtures, assure proper management of player welfare and more.
As for Wales, despite opting not to put their name to the open letter itself, they have stated publicly: “The Welsh Rugby Union supports this statement, and we’re considering changes we may need to make to qualification rules in Wales as part of ongoing analysis following our recent consultation process.”
The statement continues: “The R360 model, as outlined publicly, rather appears designed to generate profits and return them to a very small elite, potentially hollowing out the investment that national unions and existing leagues make in community rugby, player development, and participation pathways.”
It seems there is deep concern for how it could affect grassroots and the international rugby too, not just league and union, and have failed to full explain or help key organisations “better understand their business and operating model.”
Most notably, they sign off by adding: “Each of the national unions will therefore be advising men’s and women’s players that participation in R360 would make them ineligible for international selection.”
What do you make of the whole debate – do you like the current schedule/format as it is, or do you think there’s room for a new chapter in the rugby world?
New CGIs released of Hilton’s fancy 144-bedroom hotel in Wigan town centre
Emily Sergeant
Some new CGIs have given us a sneak peak inside Hilton’s fancy 144-bedroom hotel soon to open in Wigan town centre.
In case this is the first you’re hearing of the development, Wigan Council announced back in March 2024 in collaboration with its development partner Cityheart that it had signed a franchise agreement with world-renowned hotel brand, Hilton, for a stunning six-storey Hampton by Hilton hotel pop up right in the heart of Wigan town centre, just off Market Street.
The new venture forms part of the Greater Manchester town’s £135 million redevelopment of the former Galleries Shopping Centre – which was approved in July 2023.
The hotel will be located directly-opposite the bus station entrance of New Market Street, and is within 500 yards of both town centre train stations.
It’s being called ‘one of the most important elements’ of the Galleries masterplan.
New CGIs have been released of Hilton’s fancy 144-bedroom hotel in Wigan town centre / Credit: Supplied
As well as the 144 bedrooms – with ‘accessible’ rooms to be built on each accommodation level – the new hotel will also house a gym overlooking the new square, a main reception area and dining space on the ground floor, meeting and conference rooms, and secure parking will be available for guests.
Dozens of staff are expected to be employed at the new hotel – which the Council says will provide a range of job opportunities for local residents.
Once complete, the hotel will form part of the exciting new town centre neighbourhood providing a new Market Hall and food court, more than 400 homes, bars, restaurants, and leisure uses, all designed to celebrate Wigan’s proud heritage and unique identity.
The new venture forms part of the Greater Manchester town’s £135 million redevelopment / Credit: Supplied
“It’s great to see the progress of this exciting Hampton by Hilton development, which not only plays a role in Wigan’s regeneration, but continues to strengthen our footprint in the North West,” commented Paul Blackmore, who is the Vice President of Development at Hilton UK & Ireland, as the CGIs were released this week.
“The ambition shown by Wigan Council and Cityheart to create a dynamic new hub for retail, leisure, business and living truly resonated with us, and we look forward to welcoming guests when the hotel opens in late 2027.”
Emily Sergeant -
4th February 2021 
