This important day is marked once a year here in the UK.
A campaign ran by mental health awareness initiative Time To Change, its aim is to change the way people think and act about mental health problems, by breaking down the stigma and encouraging conversations.
And with the latest studies by leading mental health charity MIND revealing that more than half of adults (60%) and over two thirds of young people (68%) said their mental health has deteriorated over lockdown, #TimeToTalk day couldn’t be more crucial for Mancunians this year.
We know that talking about mental health is not always easy.
ADVERTISEMENT
But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we always confident approaching the subject, which is why Time To Change is here to help.
ADVERTISEMENT
These top five tips will guide you along to make sure you’re lending a hand in a helpful way.
It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down.
This one may seem like it goes without saying, but asking questions can give the person space to express how they’re really feeling and what they’re going through.
It will also help you to understand their experience better.
ADVERTISEMENT
Try to ask questions that are open and not leading or judgemental, such as – “How does that affect you?”, or “What does it feel like?” – and then make an effort to listen intently to their responses.
2. Time & Place
Giving careful thought and consideration to the time and place of a conversation can be truly invaluable.
Sometimes it’s easier to talk side by side rather than face to face, so if you do talk in person, you might want to chat whilst you’re doing something else, like walking, cooking, or even stuck in traffic, for example.
But don’t let the search for the perfect place put you off.
3. Don’t Try to Fix It
It can often be hard to see someone you care about having a difficult time, but it’s encouraged that you try to resist the urge to offer quick fixes to what they’re going through.
ADVERTISEMENT
Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies, which is why just giving them the opportunity to talk can be really powerful.
So unless they’ve asked for advice directly, it might be best just to listen.
4. Treat Them The Same
It’s important to remember that when someone has a mental health problem, they’re still the same person as they were before, and that means that when a friend or loved one opens up to you about mental health, they don’t want to be treated any differently.
If you want to support them, just keep it simple – do the things you’d normally do.
5. Be Patient
No matter how hard you try, some people just might not be ready to talk about what they’re going through, and that’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time when they feel comfortable.
ADVERTISEMENT
And there’s a lot of other things you can do to support them even if you’re not talking too:
Doing things together.
Sending a text to let them know you’re thinking of them.
Offering to help with day-to-day tasks.
Andrew Neel / Pexels
Are you finding lockdown tough?
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way – there’s always #TimeToTalk
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
It's #TimetoTalk Day and this year's theme is the power of small. We know that small conversations about mental health can make a big difference and would encourage you to join us and @TimetoChange to reach out to your friends, family & colleagues today and check if they are okay pic.twitter.com/JisJ6TV6Np
— Manchester Mind #NeverMoreNeeded (@ManchesterMind) February 4, 2021
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 187K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which has remained open for takeaway services throughout this third national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
ADVERTISEMENT
The Manc Group is also here to help too.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
Trending
What people are wearing at Parklife 2025 – ruffles, leopard print, and not much else at all…
Daisy Jackson
Parklife is back, which means festival fashion is back, and Manchester has absolutely delivered on its outfit trends once again.
Every year in the fields of Heaton Park, tens of thousands of music-lovers flock to the biggest party of the year.
And Manchester loves an excuse to get dressed up, whether it’s donning a pair of hot pants, the latest trainers, or something as tiny as a bikini.
Gone are the days where people would just wear jeans to a festival – especially Parklife, which has always delivered a more rave-inspired outfit.
Of course, the inevitable plastic poncho has featured pretty heavily in this year’s Parklife wardrobes.
And we did spot one guy wearing an ankle tag as an accessory…
But here are five other outfits trends we spotted around Parklife this year.
Leopard print
Outfit trends at Parklife 2025 – leopard print
Whoever said leopard print is a neutral is my kinda person, and this is one outfit trend you cannot get away from at Parklife.
We spotted the same pair of sequinned leopard micro-shorts about 300 times on day one of the festival, as well as some other variations on the legendary animal print.
There were leopard print bikini tops, leopard print jeans, leopard print two-pieces and plenty more in between, and they all looked amazing.
Ruffle skirts and frilly shorts
Outfit trends at Parklife 2025 – ruffle skirts
Manchester got the memo – tiny ruffle skirts and frilly shorts are the ultimate festival outfit essential this year, if Parklife is anything to go by.
These have been absolutely everywhere, whether it’s lace-trimmed hot pants or pretty white tennis skirts.
Ideally paired with a little chain belt, we’ll be seeing a lot more ruffles and frills today I reckon.
Cowboy boots
Outfit trends at Parklife 2025 – cowboy boots
Mixed feeling about cowboy boots at a festival – on the one hand, they look absolutely 10/10 gorgeous stunning amazing chic cool.
But on the other hand THINK OF THE BLISTERS. What happened to a sensible wellington boot?!
We saw a lot of people walking around barefoot with their cowboy boots in hand by the end of night one, but at least they looked cute before then.
Sports shirts
Outfit trends at Parklife 2025 – football shirts
It looked like a day out at an American football game out there are Parklife – the trend for colourful, Varsity football shirts was all over the place.
The girls were out in bold red, green, pink and all sorts of other colours, matching their sports shirts with tiny shorts and boots.
Big fan of this one.
Crochet
A festival style as old as time, little crochet shrugs have been making a healthy comeback in the fields of Parklife in 2025.
As well as crochet cardigans we’ve spotted a lot of mini dresses and bikini tops too.
It’s taken over from the trend from a few years ago where everyone squeezed into a full-body fishnet suit and is a much more bohemian twist.
Gig review | Catfish at Heaton Park, Manchester – are the Bottlemen properly back?
Danny Jones
10 months on from their last gig and more than a year since they officially ended their hiatus, Catfish and the Bottlemen finally returned to Manchester for a sold-out show at Heaton Park, and while the reviews online have been mixed, we had a blast heading back to the fields again.
Making their Manc comeback just hours before this year’s Parklife Festival got underway, the beloved Welsh band had stirred lots of worry leading up to the day itself and, in truth, even in the moments leading up to (and after) their stage time.
Apart from their huge headline slot at Reading and Leeds, 2024 was the year of cancellations and controversy, so their fans had plenty of reason to be concerned. Nevertheless, we had faith and kept our spirits high, especially with the weather holding out.
Local legends and indie rock veterans James certainly helped on that front, delighting both die-hards watching from up on the hill and younger gig-goers who may have only heard a few of the big hits like ‘Sit Down’ – though they certainly didn’t heed that message, there was merely jumping up and down.
Some great computer-generated imagery backdropped the set.We watched this thing like a hawk.You can read our recent interview with them HERE. (Credit: Audio North)
Once the main support act had wrapped up their pretty perfectly timed set, we’ll admit, standing on that grass felt like an eternity, especially considering Catfish had us waiting an extra 15 minutes beyond their expected arrival at Heaton Park.
You could call it fashionably late, but in this case, it saw several people around us uttering, ‘they’re not coming on any time soon’, and some even beginning to walk off.
However, they did eventually arrive just over a quarter of an hour past schedule, and the eruption of cheers from the crowd and a fair few screams from those nearest the barrier signalled what summed up the entire night: we were just so happy to have them back.
We’ve heard people debating the sound quality and taking issue with parts of Van’s performance, but we’ll just leave this here and let you decide for yourselves:
One thing’s for sure: the energy was immaculate from start to finish.
From kicking things off with ‘Longshot’ for a limb-worthy intro, to hearing a fully acoustic version of ‘Hourglass’ as the lead singer stood alone on the dramatically lit main stage, soon to be followed up by a plethora of Parklife acts, we’d wager you they’ll remain a tough act to follow all weekend.
Other highlights included an entire park’s worth of people belting every word to ‘Kathleen’, ‘Fallout’, ‘Pacifier’ and pretty much every track they played, as well Van having the crowd repeat the chorus of ‘Cocoon’ as he hung up his guitar from the stand to deliver an ice-old mic drop.
We would’ve loved to hear a fuller set filled with the extended live versions of ‘Oxygen’, ‘Heathrow’ and ‘Glasgow’ too, especially given how many sections of pure instrumentation felt like they were going to transition into another track, but you can’t have everything, I guess.
Inflatable crocodiles and cracking flagsCredit: The Manc GroupEyes and arms wide openWe’re here to urge you not to be drawn in by TikTok reviews – as far as we’re concerned, Catfish were made to headline Heaton Park.
Sure, there might have been a few minor fluffed vocal notes and slightly over-lengthy solos here and there, but after all, it’s a rock show: we want a bit of mess.
The same goes for Van McCann himself, too; we worry that people are starting to forget what a proper rockstar is, and we’re not talking about contriving some kind of Hollywood lifestyle, but certainly getting lost in the music and trashing your guitar so hard that your face is draped in nothing but hair and sweat? Absolutely.
All in all, we think Catfish and the Bottlemen‘s massive outdoor show at Manchester’s Heaton Park and de facto ‘comeback after the last comeback’ was a triumph and even when they’re not absolutely 10/10, they’re still bloody good value live.
As for the question of ‘are they back?’ We think so and certainly hope that ‘Showtime’ wasn’t just released as a way of signalling fans to come along for one last ride before the final curtain call.
Emily Sergeant -
4th February 2021 
