This important day is marked once a year here in the UK.
A campaign ran by mental health awareness initiative Time To Change, its aim is to change the way people think and act about mental health problems, by breaking down the stigma and encouraging conversations.
And with the latest studies by leading mental health charity MIND revealing that more than half of adults (60%) and over two thirds of young people (68%) said their mental health has deteriorated over lockdown, #TimeToTalk day couldn’t be more crucial for Mancunians this year.
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we always confident approaching the subject, which is why Time To Change is here to help.
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These top five tips will guide you along to make sure you’re lending a hand in a helpful way.
It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down.
This one may seem like it goes without saying, but asking questions can give the person space to express how they’re really feeling and what they’re going through.
It will also help you to understand their experience better.
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Try to ask questions that are open and not leading or judgemental, such as – “How does that affect you?”, or “What does it feel like?” – and then make an effort to listen intently to their responses.
2. Time & Place
Giving careful thought and consideration to the time and place of a conversation can be truly invaluable.
Sometimes it’s easier to talk side by side rather than face to face, so if you do talk in person, you might want to chat whilst you’re doing something else, like walking, cooking, or even stuck in traffic, for example.
But don’t let the search for the perfect place put you off.
3. Don’t Try to Fix It
It can often be hard to see someone you care about having a difficult time, but it’s encouraged that you try to resist the urge to offer quick fixes to what they’re going through.
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Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies, which is why just giving them the opportunity to talk can be really powerful.
So unless they’ve asked for advice directly, it might be best just to listen.
4. Treat Them The Same
It’s important to remember that when someone has a mental health problem, they’re still the same person as they were before, and that means that when a friend or loved one opens up to you about mental health, they don’t want to be treated any differently.
If you want to support them, just keep it simple – do the things you’d normally do.
5. Be Patient
No matter how hard you try, some people just might not be ready to talk about what they’re going through, and that’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time when they feel comfortable.
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And there’s a lot of other things you can do to support them even if you’re not talking too:
Doing things together.
Sending a text to let them know you’re thinking of them.
Offering to help with day-to-day tasks.
Andrew Neel / Pexels
Are you finding lockdown tough?
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way – there’s always #TimeToTalk
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
It's #TimetoTalk Day and this year's theme is the power of small. We know that small conversations about mental health can make a big difference and would encourage you to join us and @TimetoChange to reach out to your friends, family & colleagues today and check if they are okay pic.twitter.com/JisJ6TV6Np
— Manchester Mind #NeverMoreNeeded (@ManchesterMind) February 4, 2021
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 187K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which has remained open for takeaway services throughout this third national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
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The Manc Group is also here to help too.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
Trending
Colourful Simpsons-themed cafes pop up inside Manchester’s Primark stores
Emily Sergeant
Cafes inside Primark stores across the UK are being transformed into The Simpsons-themed foodie hubs for a limited time only.
You may remember that Grinch-themed cafes popped up inside Primark on Market Street in Manchester city centre, as well as Primark in Trafford Palazzo during December, which were a hit with fans of the furry green character – with everything from green waffles and themed milkshakes, to festive toasties, hot drinks, and more on the menu.
A new life inspired by the legendary animated sitcom, The Simpsons, that is.
Colourful Simpsons-themed cafes have popped up inside Manchester’s Primark stores / Credit: The Manc Group & Supplied
Get ready to step into Springfield, as from now right through until the beginning of May, Primark shoppers can get their D’oh-nut fix and much more, with each cafe kitted out with Simpsons-themed menus and decor.
The special themed menu includes a wide selection of waffles and toasties, and also plenty of drinks and shakes to choose from, including an indulgent Chocolate Marshmallow Hot Chocolate, and a scrumptious Strawberry Doughnut Shake.
Prices start at £4.25 for drinks, and £5.50 for food items.
The menu is filled will themed delights inspired by the beloved animated sitcom / Credit: The Manc Group
“We’re serving up a slice of Springfield with our latest cafe theme, giving fans a taste of The Simpsons right in our stores,” explained Tim Kelly, who is the Director of New Business Development at Primark, as the cafes opened across the UK last week.
“We’re always looking for new ways to create fun and memorable experiences for our customers and our themed cafes have been a big hit, so we can’t wait to see everyone’s reaction in store.”
The Primark Café with The Simpsons is now open in Primark’s Manchester Market Street, and Manchester Trafford stores, as well as in Birmingham, Belfast, Braehead, Edinburgh, and Cardiff until the beginning of May.
Featured Image – Supplied
Trending
Tyson Fury has announced his ‘retirement’ from boxing (again) along with a cryptic message
Danny Jones
Manchester boxer Tyson Fury has seemingly confirmed he is retiring from boxing once again for the third time?… We’re not even sure at this point.
The Wythenshawe-born juggernaut of the heavyweight division lost consecutive fights for the first time in his career following the defeat in a rematch against Oleksandr Usyk back in December 2024 and, for all intents and purposes, it looks like they may have been his final professional fight.
Having first argued that the judges favoured Usyk in the first fight due to the ongoing conflict in Ukraine; Fury once again believed the decision was unfair in the second bout but, either way, he claims that the Riyadh Season showdown was his last appearance in the ring.
Taking to social media on Monday, 13 January, the 36-year-old said he wanted to keep the announcement “short and sweet”, proceeding to announce his retirement from boxing to nearly seven million followers on Instagram along with a somewhat cryptic message for them to take away with them.
If all is to be believed at this point, he seemed pretty positive and nonchalant about the whole thing. He proceeded to state that he’s “loved every single minute” of his career, adding “God bless, everybody and I’ll see you on the other side.”
There wasn’t too much to read into with his caption either, which simply read: “Thanks, it’s been a blast. Thanks to everyone who helped out along the way! Happy New Year. Jesus is king now and forever”.
However, it was the penultimate line with which he signed off that has raised an eyebrow among a lot of those reacting to the news online, as he referenced infamous highwayman and thief, Dick Turpin, who famously wore a mask to conceal his crimes during the 18th century. Interesting indeed.
People online have been speculating plenty around exactly what he might have meant with this mysterious remark but many that it could just be another nod towards the belief that he was ‘robbed’ of a victory in Fury vs Usyk 2, having claimed the latter was given an “early Christmas gift.”
Regardless, plenty are expecting it won’t be long before Fury comes back out of retirement to lace his gloves back the very second the right offer comes in for him to finally fight Anthony Joshua, even if both of them aren’t quite the dominant name they once were when the face-off was first floated.
Most crucially, the general consensus is that Tyson Fury isn’t really retiring because this, of course, isn’t the first time he’s claimed he was calling it a day.
‘The Gypsy King’ famously ‘retired’ for the first first time over a decade ago after the plans for his fight against David Haye fell apart for the second time back in 2013, making the announcement with nothing more than a few dismissive words on the platform formerly known as Twitter.
Then, in 2017, we did the dance all over again after a string of teases and ‘pranks’ towards the end of 2016 which culminated in him writing in a since-deleted post: “Been very blessed in my life & career achieve the utmost in boxing, was a epic journey along the way.
“Thanks to all the fans that supported & believed in me along the way. Hope you enjoyed it as much as I did. THE END.” But it obviously wasn’t the end…
He was back in the ring by 2018 and Fury went on to declare that his 2022 win over Dillian Whyte was his farewell fight before going on to fight Derek Chisora just six months later.
You can see how people have trouble believing that it’s for real, right?
Whether or not he is being serious this time, only time will tell but one thing is for sure is that fans would still love to see him and AJ come up against each other if a fight contract were to materialise after all this time – especially as they both have a point to prove given their recent respective records.
As for Fury, one clip that came back to haunt him in the wake of the rematch against Usyk will remain a lasting memory for many of those who have followed his career from the start to now:
Emily Sergeant -
4th February 2021 
