This important day is marked once a year here in the UK.
A campaign ran by mental health awareness initiative Time To Change, its aim is to change the way people think and act about mental health problems, by breaking down the stigma and encouraging conversations.
And with the latest studies by leading mental health charity MIND revealing that more than half of adults (60%) and over two thirds of young people (68%) said their mental health has deteriorated over lockdown, #TimeToTalk day couldn’t be more crucial for Mancunians this year.
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we always confident approaching the subject, which is why Time To Change is here to help.
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These top five tips will guide you along to make sure you’re lending a hand in a helpful way.
It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down.
This one may seem like it goes without saying, but asking questions can give the person space to express how they’re really feeling and what they’re going through.
It will also help you to understand their experience better.
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Try to ask questions that are open and not leading or judgemental, such as – “How does that affect you?”, or “What does it feel like?” – and then make an effort to listen intently to their responses.
2. Time & Place
Giving careful thought and consideration to the time and place of a conversation can be truly invaluable.
Sometimes it’s easier to talk side by side rather than face to face, so if you do talk in person, you might want to chat whilst you’re doing something else, like walking, cooking, or even stuck in traffic, for example.
But don’t let the search for the perfect place put you off.
3. Don’t Try to Fix It
It can often be hard to see someone you care about having a difficult time, but it’s encouraged that you try to resist the urge to offer quick fixes to what they’re going through.
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Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies, which is why just giving them the opportunity to talk can be really powerful.
So unless they’ve asked for advice directly, it might be best just to listen.
4. Treat Them The Same
It’s important to remember that when someone has a mental health problem, they’re still the same person as they were before, and that means that when a friend or loved one opens up to you about mental health, they don’t want to be treated any differently.
If you want to support them, just keep it simple – do the things you’d normally do.
5. Be Patient
No matter how hard you try, some people just might not be ready to talk about what they’re going through, and that’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time when they feel comfortable.
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And there’s a lot of other things you can do to support them even if you’re not talking too:
Doing things together.
Sending a text to let them know you’re thinking of them.
Offering to help with day-to-day tasks.
Andrew Neel / Pexels
Are you finding lockdown tough?
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way – there’s always #TimeToTalk
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: info@andysmanclub.co.uk.
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
It's #TimetoTalk Day and this year's theme is the power of small. We know that small conversations about mental health can make a big difference and would encourage you to join us and @TimetoChange to reach out to your friends, family & colleagues today and check if they are okay pic.twitter.com/JisJ6TV6Np
— Manchester Mind #NeverMoreNeeded (@ManchesterMind) February 4, 2021
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 187K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which has remained open for takeaway services throughout this third national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
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The Manc Group is also here to help too.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
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Ole Gunnar Solskjær says just three players have spoken to him since leaving Manchester United
Club legend and ex-Manchester United player turned manager, Ole Gunnar Solskjær, has revealed that just three of his former players have been in touch since leaving Old Trafford.
Solskjær was sacked from the role as Man United head coach back in November 2021 after having been given the job permanently following an impressive winning run as interim manager.
The practically perfect start back at the helm of the club – where he starred as the ‘super sub’ during his playing days – was followed by a big slump, and the final decision was ultimately made in the wake of a 4-1 loss to Watford.
However, the ‘Baby-Faced Assassin’s’ popularity among the players and the fans alike was never in question, so it’s come as somewhat of a surprise to many fans that Solskjær has said only a specific trio of United players have got in touch with him since his dream job came to an end.
At least two of the names read out might not surprise fans, as not only was then-club captain Harry Maguire one of his first statement signings, but so was Bruno Fernandes, who now has the armband, and both have remained key players and leadership figures pretty much ever since.
Speaking to BBC Sport on the senior duo, Ole said, “For me, Harry has always been a leader and a fighter”, and never had any doubts about him deputising for him on the pitch, before going on to label both the centre-back and Bruno as “top human beings.”
As for the third, although Victor Lindelöf looks set to leave the club this summer, he’s actually been a long-serving squad member, having joined back in 2017 and been a seemingly popular figure around the dressing room, even if injury problems have sometimes hampered his minutes.
He also went on to discuss other matters regarding the club, including confessing that it’s “hard to watch” United amidst their present struggles, both under previous manager Erik ten Hag and now Ruben Amorim – even with a potential Europa League trophy consolation on the cards.
The retired striker also stated that he found the decision to let midfielder Scott McTominay go more than surprising, especially given the incredible performances he’s put on display since moving to Serie A.
Despite a rocky opening month or so, Manchester’s Co-op Live made the ultimate instant recovery and has now been named the number one arena not just in the UK but all of Europe.
Manc music venues being best in class? Sounds about right.
Yes, even despite some obstacles, delays and early hiccups, Co-op Live‘s debut year as a live music and indoor entertainment venue has seen it beat out the likes of the long-established and iconic O2 in London to take the top spot.
The inaugural 12 months of the arena have not only seen it welcome all manner of music legends, as well as live sporting events such as the UFC and WWE, but the arena welcomed more visitors than any other venue across the continent during that time.
Names to have graced the industry-leading stage so far include Liam Gallagher, Stevie Nicks and Take That; Peter Kay, Elbow, Sabrina Carpenter, Paul McCartney, and so many more.
Commenting on the successful start, Tim Leiweke (CEO and chairman of the Oak View Groupbehind the venue) said: “Our ambition was to bring the world’s best music arena to one of the world’s greatest music cities and we are thrilled with the reaction from fans and artists alike over this past year.
“Co-op Live’s revolutionary acoustics investment has already attracted some of the world’s biggest artists and events to Manchester, with many more to come. And our sustainability commitment will ensure we remain responsible contributors to Manchester and the planet for years to come.
“We believe that amazing venues can transform cities for the better, and Co-op Live has done just that.”
It’s fair to say we’ve had some truly unforgettable nights in there already – and that’s just in the last month alone. Case and point:
With a continued commitment to achieving ‘Net Zero’ status too, the venue’s carbon reduction technologies, solar panels, heat pumps and rainwater harvesting, not to mention the recently refreshed CityLink walking in partnership with the Climate Pledge, are all things we can be proud of.
Bev Craig, Leader of Manchester City Council, went on to add: “We are delighted with the success of Co-op Live’s first year, and to see it taking the top spot off London.
“It shows Manchester is the home of live music in the UK, with Co-op Live bringing so many exclusives from artists like Bruce Springsteen to the city and Oasis playing massive hometown shows this summer – 2025 is going to be one of the biggest ever for our city’s music scene.”
Meanwhile, things are feeling less fortunate at the grassroots end of the spectrum, as the Music Venue Trust is imploring people to get behind a vulnerable Manc music institution.