According to the latest findings in sleep studies, at least one-third of adults suffer from ‘Sunday Scaries’, with research suggesting it is the hardest night of the week to sleep.
For anyone who hasn’t come across the term ‘Sunday Scaries’ before, it basically refers to the feeling of dread, anxiety and general stress one feels at the end of the week, typically because they know they have work the next morning. Believe us, we’ve all been there.
Now, as per a study by the Sleep Foundation, it is estimated that around one-third of adults suffer from this common psychological and stress-related phenomenon, with approximately 79.5% of adults stating they have had trouble falling asleep on Sundays compared to other days of the week.
Moreover, in a separate research project carried out by the organisation back in August 2022, roughly 31% of US adults said that they thought Sunday was the hardest night to try and sleep, with Monday the second most common answer with nearly half as many votes (16.9%).
While the data analysed is pulled from a survey of US adults, given that most countries and people have the same work-life schedule — a five-day workweek followed by a weekend that always feels too short — it isn’t much of a stretch to extrapolate these numbers to cover the UK and further afield.
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In fact, if we look at the most recent UK numbers from October 2022, research by the Office for Health Improvement and Disparities (OHID) suggests that us Brits might struggle even more with Sunday sleeping, as around two-thirds say they suffer from anxiety with Monday looming.
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
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In summary, more than half of those surveyed across all age groups (54.4%) admitted that stress and anxiety were key aspects in keeping them up. We wouldn’t go so far as to call in an epidemic, but it’s clearly an aspect of mental health that continues to be overlooked.
Also sometimes referred to as the ‘Sunday blues‘, the susceptible next-day worries and dreading the week to come is nothing new (we remember that feeling even from back in our school days) but the investigation into how affects us and our sleep patterns is a field that keeps getting bigger.
So, whether it’s knowing how much uni work you’ve got to do next week or your sheer struggle to sit and listen to (insert annoying colleague’s name here) in the Monday meeting, just know that you’re not alone and it’s completely natural.
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In terms of tips that have helped us, putting your phone down and getting away from screens in general as it gets later always helps your mind start shutting down and if you really can’t stop thinking about work, a to-do list can help you calm down and make you feel organised and prepared for the morning.
Remember, guys — you’ve got this. You’ve done it countless times before and whatever it is you’re dreading, it CAN wait till Monday.
Oldham Athletic’s next game postponed amid red weather warnings
Danny Jones
Oldham Athletic FC’s next game has been postponed amid red weather warnings, with a frozen pitch having already set in.
We suspect they won’t be the only ones either…
Oldham Athletic were set to take on Notts County FC at home this weekend, with the upcoming fixture set for a 3pm kick-off on Saturday, 10 January, but the state of the Boundary Park stadium’s playing surface has already been declared unfit for use.
Informing the fans of the unfortunate decision, the rescheduled date and time for the match remain yet to be confirmed.
Saturday's home fixture against Notts County has been postponed due to a frozen pitch. #oafc
Addressing supporters online, OAFC wrote: “An inspection took place on Thursday afternoon with the pitch frozen following persistent freezing temperatures since our last home game on New Year’s Day and further adverse weather forecast.
“The inspection was called due to persistent freezing temperatures and in anticipation of further adverse weather between now and kick-off. Tickets will remain valid for the rearranged date, and refunds can be claimed after the new date is confirmed.”
As for Notts County, they have also updated their fans on social media.
They have assured that “tickets purchased for this fixture will [also] be valid for the rearranged date” and that “supporters who require a refund will be able to do so after the date for the rearranged fixture is announced.”
Postponement comes amid parts of Oldham, Greater Manchester and other areas across the country being hit with severe weather warnings, which have now been upgraded from an initial yellow rating.
2026’s first named storm, the weather event dubbed by Goretti by the French meteorological service, is set to bring further frosty conditions and blustery winds to us Brits.
The UK received its first snowfall of the year earlier this month, but this next pattern of cold air is set to see even more arrive, with the forecast potentially running into next week.
As for the Latics, the 15th-placed League Two team will have to wait until their ground thaws out to try and make up ground between them and the play-off spots.
Worth keeping an eye on the Met Office if you were planning a trip to the footy over the next few days.
‘Big John’ is bringing his ‘BOSH’ bingo to Manchester
Danny Jones
Attention, all you ‘Big John’ lovers, the man himself is coming to Manchester this year for his very own ‘BOSH Bingo’ show.
Excessively large takeaway order not included*
That’s right, ‘Big John’ Fisher has gone from being a viral sensation famous for eating shedloads of Chinese and saying that one catchphrase to hosting his very own live bingo tour.
Even by his standards, his announcement video was an eye-catching one, to say the least – and we expect the event itself to be equally hilarious.
— big john the boshfather (@Johnfis08605918) January 7, 2026
For anyone somehow unfamiliar with ‘The Boshfather’, there isn’t a single sentence that isn’t completely accurate, and that doesn’t sum up pretty much everything you need to know about the man, the myth, the legend.
Besides his son, Johnny Fisher Jr., being an aspiring boxer and fellow influencer on the side, as well as having appeared on Newsnight to talk about the UK’s multiculturalism being what makes this ‘Great Britain’ (legend), his legacy will very much be written online and on the back of a take-out menu.
Or will it?…
Riding the back of his growing popularity and being quite literally the physical representation of a British bulldog, he’s now preparing to do live shows all over the country.
Set up at the start of the New Year, the 51-year-old will be heading to Manchester city centre and more throughout 2026 for his debut BOSH Bingo tour.
Visiting 12 locations in total, he is promising “rave intervals, on stage competitions, ‘bosh’ prizes and, of course, a sprinkle of chicken balls for good measure.”
Put simply, not only the chaos of everyone’s favourite Bongo’s, “This is not your average bingo night, it’s BOSH BINGO!”
Sounds ridiculous… We’re SO there.
Coming to The Grosvenor on Oxford Road on 21 February, before heading to the likes of Leeds, Liverpool and Sheffield, just to name a few, you can grab your tickets right HERE.
Let’s just say there’s some very silly but nevertheless fun and fantastic stuff happening in town this year.
Danny Jones -
16th March 2023 
