How to reach out and where to get help in Greater Manchester this ‘Blue Monday’
Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.
Monday 15 January what’s known as ‘Blue Monday’ this year.
If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year.
Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.
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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
PrettyLittleThing founder marries model in star-studded £20m wedding
Daisy Jackson
The founder of Manchester fashion brand PrettyLittleThing, Umar Kamani, has married his model love in a lavish four-day wedding celebration.
The entrepreneur married Nada Adelle in the south of France in a glittering event reportedly costing £20m.
Among the guests were a-listers like Naomi Campbell, Anthony Joshua, and Rio Ferdinand, with performances from Mariah Carey and Ronan Keating.
Umar, originally from Manchester, also invited fellow Mancs like all three Thomas brothers Ryan, Scott and Adam, and fellow entrepreneur Steven Bartlett.
The stunning wedding took place three years after the happy couple announced their engagement (he proposed with a diamond ring worth £1.45m).
Umar, 36, co-founded online fashion giant PrettyLittleThing with his brother Adam. His bride Nada, 31, is a model.
And while he’s famed for creating affordable fashion, this wedding leaned the other way – Nada wore an haute couture Dior gown designed by Maria Grazia Chiuri, which took 540 hours to make.
The PrettyLittleThing founder’s wedding kicked off with a poolside welcome party where all guests dressed in white.
Then came a black tie wedding celebration, where Italian tenor Andrea Bocelli sang The Prayer as Nada walked down the aisle.
The reception that followed took place inside a huge ballroom, where Mariah Carey sang several of her biggest hits to delighted guests.
On the third day of the wedding, it was time for the traditional Indian wedding celebration, Nada this time dressed in a sparkling gown in contrast to her more simple Dior dress.
And guests were treated to a barbecue on Sunday before heading home from France.
Mariah Carey performing at the Kamani wedding. Credit: Instagram, Lucy MecklenburghScott Thomas shared a glimpse into the lavish black tie wedding reception of PrettyLittleThing founder Umar KamaniAndrea Bocelli performing at the Kamani wedding. Credit: Instagram, Ryan ThomasAdam Kamani’s sweet message to his brother and PrettyLittleThing co-founder Umar on his wedding day
Many of the celebrity guests have been sharing snaps from the big day(s), including Scott Thomas, who wrote: “There is nothing quite like a Kamani Wedding. Congratulations @umarkamani @nadakamani. Memories for a lifetime…”
Umar’s brother and PrettyLittleThing co-founder Adam also shared a sweet message from the wedding, writing: “Walking down the aisle to see you at the end of it stood there so handsome and strong before you got married. A feeling i can’t describe. I really am so proud of you. Love you so much @umarkamani.”
Naomi Campbell posted: “My chosen family ! Would not want to be anywhere else than with you on this day , TO WITNESS THIS BEAUTIFUL UNION OF UNCONDITIONAL LOVE MR&MRSKAMANI WE LOVE YOU !!”
The supermodel icon also described it as a ‘divine weekend of love’.
The player celebrations from Stockport County’s League Two trophy presentation are glorious
Danny Jones
If you’re a Stockport County fan, you’ve had a very good year as the Hatters have just been crowned League Two champions and will be back in the English third tier next season – safe to say they’ve been making most of the trophy celebrations.
Players and staff very much included.
Edgeley was filled with flares and even people climbing on rooftops when they officially secured promotion back to League One for the first time in 12 years – the second time they’ve managed to go up in three seasons – and there was a great attendance in Stockport town centre for the bus parade.
But it was last week’s trophy presentation back at the stadium that produced some of the most memorable scenes, with County topping off a season of impressive and often high-scoring performances on the pitch with plenty more pageantry. Cue the music.
— Stockport (C)ounty (@StockportCounty) May 3, 2024
No one ever takes those pitch invasion ‘warnings’ seriously – not even the players.
We still haven’t stopped laughing at Kyle Knoyle.
From bringing Isaac Olaofe’s ‘Tanto’s on fire!’ chant to life to hammering home puns on names like Fraser Horsfall, no matter how obvious, these are the kind of deeply unserious celebrations we expect from a trophy presentation.
County fan or not, you’ve got to admit it looks like a good party.
It’s moments like these that players, fans and staff work hard all season for; to prat around like muppets in front of their adoring supporters. They even got assistant coach, Clint Hill, in the mix and, as it turns out, he proved to be one of the biggest ring-leaders.
We sincerely hope the Hatters keep trickling out more of these party scenes as we know there’s plenty more that fans would love to watch back.
We’re still yet to see captain Paddy Madden, who won Player of the Month for April, and the gaffer himself, Dave Challinor, who has comfortably secured his legacy as one of the club’s all-time greats.
Challinor and the club have made no secret of seriously eyeing up the Championship and who knows what else at County’s momentum continues to build, especially with a huge stadium redevelopment kicking off soon.
What do you reckon, Hatters – do you reckon a third promotion could be on the cards?