How to reach out and where to get help in Greater Manchester this ‘Blue Monday’
Whether it's real or just a myth, we can't ignore the core of what 'Blue Monday' is all about, so here's some information on where to get help if you need it.
Monday 15 January what’s known as ‘Blue Monday’ this year.
If you’re unfamiliar with the concept, it was first coined by physiologist Cliff Arnall back in 2004 and it suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke, and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, with emotional support charity Samaritans particularly keen to highlight that there’s no such thing and that people can feel a range of emotions any day of the year.
Samaritans volunteers say they hear similar concerns all year round from those who contact the charity, with an average of 10,000 calls coming in each day.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health has deteriorated during one of the many lockdowns and throughout the course of the COVID-19 pandemic.
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This is why we must not ignore the core of what ‘Blue Monday’ is about, whether or not it’s real or just a myth.
You might hear a lot about the myth of #BlueMonday today. But depression doesn't care what day it is. If you need support, today or any day, we're here for you.
There, we said it, Blue Monday is a load of…*coughs* biscuits anyone? 👀🍪
So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕ pic.twitter.com/n7QugLARWc
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
The third Monday of every January has been dubbed ‘Blue Monday’ / Credit: iStockphoto
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health, and has since flourished into a successful online platform and a wellbeing-focused cafe in the heart of the Northern Quarter.
The Manc Group is also here to help too.
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There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
Bolton Wanderers sign young Celtic striker on loan
Danny Jones
Bolton Wanderers have signed young Celtic forward Johnny Kenny on loan for the rest of the season, rounding off a busy January transfer window with a final bit of business on deadline day.
All told, that’s seven new arrivals brought in this month as the League One side looks to continue their promotion push.
The Republic of Ireland international Johnny Kenny is just the latest among a number of offensive reinforcements, with Steven Schumacher looking to both increase his side’s goal output and further shore up the defence.
Still just 22, Kenny has already shown plenty of potential back in the Scottish Premiership, and now the fans will see how he takes to life in the English third tier.
Already scoring six times and registering a couple of assists in 22 appearances across all competitions so far this campaign, the Sligo-born striker is just a couple of contributions away from chipping in with his best overall tally in the league over a full term.
His best senior spell overall came on loan in the Republic of Ireland, where he scored a baker’s dozen of goals and assisted three times for Shamrock Rovers.
While perhaps not the most competitive league, he’s certainly taken some of that form back to his parent club in 2025/26, and now Celtic will get an even better sense of where his level is at right now – as will Bolton Wanderers.
Addressing the supporters deal in a club statement, Schumacher said: “We’re delighted to have signed Johnny to continue a really strong month. He is a player who we rate very highly and is someone we identified last summer as someone who would really strengthen our attacking options.
“He’s since played regularly and scored goals at a high level, so [he] will be a big addition for us. We didn’t think he would be available during this window, but once we were made aware Celtic would allow him to leave on loan, we acted really quickly to get the deal done.”
With other acquisitions such as attacking midfielder Ruben Rodrigues and winger Corey Blackett-Taylor, who has already scored on his debut, there’s suddenly some real squad depth to draw from.
As for Kenny, the promising youngster has every intention of quickly becoming the main man at the Toughsheet Stadium, taking on the number nine shirt.
Speaking in his first full interview as a Trotter, Kenny admitted that the interest has been there for some time and that the deal has been a longer process than the eleventh-hour nature might suggest, but reiterated that Bolton “reached out to [him] a lot during the summer.”
He’s made it clear that his aim is not only to increase his regular first-team minutes but also to make sure he is well and truly in the final national team picture.
Ireland are yet to find out if they qualify for the 2026 World Cup – pending a tricky playoff tie this March – but Kenny clearly wants to make sure there’s no doubt in terms of selection should they make it through the challenge.
Elsewhere in the EFL, another big attacking loan deal was done by local promotion rivals Stockport County, who have managed re-sign Louie Barry for a third spell.
Louie Barry returns to Stockport County for a third loan spell
Danny Jones
One of the most popular Stockport County stars, whether that be a permanent player or a loan signing, has returned to the club by popular demand: Hatters, rejoice, because Louie Barry is back at Edgeley Park.
In one of the most heavily rumoured January transfer deals of this window, Aston Villa youngster academy product Louie Barry has been confirmed for a third County stint, getting reacquainted with Stockport on deadline day.
Having come through not only Barcelona’s famous ‘La Masia’ system, but West Brom’s youth setup and then Aston Villa, his most successful spells of senior football have come at the Greater Manchester club.
Parent club Villa recalled him only to send the youth prospect back out on two other lacklustre loans (much to the disappointment of County supporters), but now he’s going back to well, and is hopefully set for a return to form. Unveiled in a dramatic video at the local Plaza Theatre, fans are already buzzing.
Who doesn’t love a bit of old-fashioned paegantry, eh?
Still just 22 years old, Louie Barry remains highly rated by his foremost employers, but has had few opportunities to try and impress his parent club.
Barring a handful of cup appearances, the Sutton-born attacking midfielder – often deployed as a winger during his two previous terms – the majority of his professional minutes have been with County.
His second visit to the then-League Two side was even better than his first, and all told, he scored 25 goals in 45 games, not to mention more than a dozen assists across his appearances off the bench and an increasing number of starts as he became an increasing talisman in the team.
Unfortunately, one thing that has been consistent throughout his professional career thus far is struggles with injuries, which have certainly derailed his last two loan deals to Hull City and Sheffield United.
It remains to be seen whether he is at the level of the Championship or beyond, but with the now third-tier outfit currently chasing promotion, this may prove to be the perfect test.
Should be able to stay fit, it goes without saying that he’ll quickly knit back into the first-team squad, and with fellow fan favourite Isaac ‘Tanto’ Olaofe having also been re-signed on a half-season loan deal, it’s been a popular period of recruitment overall.
Pair these deals with the signing of Adama Sidibeh, and suddenly, manager Dave Challinor has some real strength in depth when it comes to offensive options.
What do you make of the acquisition, Hatters? Will three prove to be the magic number, and could another promising visit to SK3 be the start of a potential permanent deal somewhere down the line?
You can see Louie Barry’s first full interview back as a Stockport County player down below.
Barry is aiming to be back fit soon, though it’s unclear if there is an option to buy in the contract.
Emily Sergeant -
12th January 2024 
