Sale has been given something of a transformation in recent months, with a bevy of new food and drink operators moving into the Trafford suburb.
From a new Green’s opening from celebrity TV chef Simon Rimmer, to the arrival of city-wide favourites Rudy’s and Sugo Pasta Kitchen at the newly-developed Stanley Square, there’s never been a better time to go and eat there.
The once-brutalist 60s shopping centre has been transformed beyond recognition – tempting local residents to stay in their local area, rather than hawking off to Altrincham or into town.
What’s more, the square’s regeneration is redirecting attention to some of Sale’s long-standing local favourites – such as The Fat Loaf, which has just won a big award, and Michelin-recommended restaurant The Perfect Match.
But it’s not all about the food. There’s also some great retail to be discovered here, as well as great walks, cultural activities and more.
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Here’s our guide to this foodie neighbourhood on the rise.
Food and drink
Image: The Manc Eats
GrapefruitCoffee – Opened by the team behind record, zine and live show outfit Comfortable On A Tightrope back in 2019, this cute little cafe next to the tram stop serves up great coffee and freshly-baked goodies, ranging from gingerbread men to chiffon cake with grapefruit Turkish delight, mascarpone cream and grapefruit marzipan.
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Pizza Ammore Napoli – As the name suggests, Pizza Ammore is all about the Napoli-style of cooking, promising a thin base, charred crust and simple but flavourful ingredients.
Cowtown Grill – Cowtown Grill saw huge success in lockdown as one of the few restaurants in the area to stay open for takeaway. Its traditional Canadian poutine, burgers and steaks have proven a hit with locals. Cowtown also claims to be the first restaurant in the UK to serve the national Canadian dish of chips, cheese curds and gravy.
Greens – A fixture in the south Manchester suburb for over three decades, Greens vegetarian restaurant was a trailblazer in its time – and remains so today, as the oldest surviving veggie restaurant in Manchester. Its owners have just opened a second site in Sale.
The Fat Loaf – The winner of the 2022 Restaurant of the Year – North West category at the Food Awards England, this family-friendly eatery is a beloved local gem putting a focus on fresh, seasonal ingredients. With an open kitchen and al fresco dining in the summer, it serves a light tapas menu, alongside an a la carte feature=ing a white haggis scotch egg and grilled king prawns with nduja and focaccia.
Petisco – Opened by four friends who’ve all known each other since childhood, newcomer Petisco more than holds its own against Stanley Squares’ more established new residents. Here you’ll find all the tapas regulars, alongside some surprise hero dishes.
Petisco more than holds its own against Stanley Squares’ more established new residents. / Image: The Manc Eats
The Perfect Match – A Michelin Guide recommended restaurant, it’s described as a “simple, honest little bistro […] creating tasty, well-crafted dishes from across Europe”.
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Dutch Courage – This craft beer bar in Stanely Square can also be relied on for great cocktails, with outside terrace seating making it perfect for sunnier days.
Draft – Another neighbourhood craft beer bar, at Draft you’ll find a regularly changing menu featuring locally-brewed beers and lagers alongside those from further afield.
Sugo Pasta Kitchen – First opened in Altrincham in 2015, this southern Italian pasta kitchen is known for its Pugliese-style handmade pasta dishes, tiramisu, wine list and thoughtfully-created starters. New to Sale, it is the restaurant groups third Greater Manchester site.
Image: Hops and Boogie
Hops and Boogie – A new bottle shop, tap room and record store in the heart of Sale’s newly rejuvenated Stanely Square. Head down to find booze and beats from around the world.
Sale Food Hall – With a bevy of rotating food traders to be discovered inside, Sale Food Hall currently boasts delicacies from boozy ice cream parlour A Few Scoops, Chinese street food from Dim Sum Su, and Ethiopian cuisine from House of Habesha. From the team behind General Stores, you’ll also find a great convenience store and coffee shop inside.
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Roti – This Indian-Scottish fusion restaurant is unlike anything else in Manchester, with an eclectic menu featuring a roti ‘chip butty’ made with marinated chickpea chips and curried aloo, Haggis pakoras and an Indian twist on the classic Scotch Egg.
Rudy’s – Manchester’s most beloved Neapolitan pizzeria has recently landed in Sale, bringing its award-winning pies with it. Listed in the world’s top 20 pizzerias more than once, it’s a must-visit – and it’s surprisingly cheap, too.
The Perfect Match in Sale is a must-visit according to the Michelin Guide. / Image: The Perfect Match
Cork of the North – This small bar boasts a heated ‘wine garden’ and offers a changing daily selection of tipples by the glass. Its kitchen, meanwhile, serves complementary small plates and various styles of cheese.
Borello – A traditional Italian restaurant in Sale with a huge menu, Borello’s offering spans bruschetta and antipasti, classic pasta favourites like carbonara, bolognese, lasagne, as well as pizzas, mains like chicken milanese, steaks, salmon and more.
Off The Hook – This popular fish and chip shop began life as a pop-up before coming a Sale mainstay. Head down for all your chippy tea favourites, alongside homemade pies, pakora-style sweetcorn and halloumi fritters, and locally-made Grandad’s Sausages.
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Shopping
Image: The Manc Group
Maker’s Market – Popping up in Sale on the third Sunday each month, the Maker’s Market is a great place to find gems from local traders in Mancheser – ranging from foodie goodies to plants, homeware, records and more.
Emporium M33 – Home to 37 local independent businesses, Emporium M33 is a true hidden gem. Set across three storeys, it’s drawn a number of comparisons to Affleck’s Palace with traders selling everything from fashion items ad antiques to candles, cakes, buttons, jewellery, pet accessories, bags and art.
Ashby’s Greengrocer – Opened in February 2022, Ashby’s is a new groceries store opened with the mission of bringing back the ‘traditional greengrocer’. Selling a range of organic, fresh produce, this is the place to go for all your fruit and veg.
Idaho – First opened in Altrincham, this charming little shop houses the very best indie brands from all over the globe – from homeware to cards and more.
Nightlife and hotels
Image: Booking.com
As a densely residential suburb of Greater Manchester, Sale’s nightlife tends to wrap up rather promptly around 11pm.
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It does boast a number of popular bars, with locals recommending The Steamhouse, The Brooklands Tap, and Jackon’s Boat down the road in Stretford as all being good for a night out.
Alternatively, you can always hop on the tram and be in the city centre in under 20 minutes.
As for hotels, on the budget end, you’re looking at either a Travelodge or Premier Inn, whilst on the slightly more premium side of things, there is The Belmore – a charming real ale pub with rooms upstairs and a cracking Sunday roast.
Culture
The canal in Sale, with the Waterside Arts Centre on the left. Credit: Geograph
Sale’s cultural hub is right in the town centre – the Waterside arts centre.
This modern complex combines the Robert Bolt theatre, the Lauriston Gallery, a library, studios and workspaces.
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Throughout the year, it hosts a massive range of dance, theatre and comedy suitable for all ages and interests, with something to do just about every day of the year.
The waterside location of Sale is also a massive draw for locals and visitors alike.
Walkden Gardens in Sale. Credit: Geograph
You can rent kayaks to cruise along the canal, or do the same over in Sale Water Park, with the added option of stand-up paddleboarding.
Sale Water Park is home to one of the prettiest park runs in the region, which loops along the River Mersey too.
Then there’s Walkden Gardens, a stunning bit of green space featuring an arch of wisteria, a Japanese Garden, and a theatre lawn.
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Property
A mansion for sale in Sale. Credit: Rightmove
Sale is definitely on the pricier side of the scale in Greater Manchester, though it pales in comparison to some other parts of Trafford.
According to the Land Registry, the average house price around here is £346,324, and majority of homes sold were semi-detached properties.
Terraced houses average a bit cheaper at £289,340 and if you can find a flat in Sale, the average for those is £185,196.
Sale is helpfully on the Metrolink line, with Altrincham-bound trams taking about 15 minutes to get there from the city centre.
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There are buses too, but the tram really is the quickest way to get around from here.
Cyclists can take advantage of the traffic-free canal towpath that goes all the way to town, passing Old Trafford.
Sale is also one of those suburbs that’s right next to the M60, so drivers can get on the ring road in mere minutes.
Feature image – The Manc Group / Hops and Boogie
Boroughs
The best things to do in Greater Manchester this week | 24 February – 2 March 2025
Emily Sergeant
Can you believe it’s March already at the end of this week?
Of course, February is a short month so it’s no wonder , but now that March there’s absolutely no shortage of things for the whole family to be getting up to in Greater Manchester throughout this week – both free things, and those that’ll set you back a few pennies too.
Finding it a bit tricky to pick what to do though?
We’ve chosen a few of the best bits for another edition of our ‘what’s on‘ guide, so here’s some of our recommendations.
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Operation Ouch! Brains, Bogies and You
Science and Industry Museum
Monday 24 February – onwards
Operation Ouch! Brains, Bogies and You / Credit: Science Museum Group
You can plunge headfirst into the incredible world of our senses at a new immersive museum exhibition that’s now arrived at the Science and Industry Museum.
Back by popular demand after a successful run over these past two years, but with a fresh new adventure lined up for 2025, Operation Ouch! is giving you the chance to journey through an ear canal covered in gooey wax, squeeze past sticky snot, and delve deeper into how our brains interpret the world.
Tickets to Operation Ouch! Brains, Bogies and You are now on sale, and visitors are being told to prepare themselves for an “epic exploration of the senses”.
NEW OPENING – Oxygen Activeplay / Credit: Jamie McPhilimey
A brand-new indoor activity park has now opened down at MediaCity/
Salford was chosen by Oxygen Activeplay as the location for its next venture, and the brand-new park has descended on Quayside MediaCity, just above bustling food hall Kargo MKT, following a £2.5 million investment – with state-of-the-art equipment and activities to help local families stay active whilst having fun at the same time.
The new park features more than 30 trampolines, a mega-air bag, a high ropes course, a ‘Rollglider’ aerial ride which flies over the facility, and Oxygen’s signature illuminated sensory experience ‘Excite Tunnel’, along with even more “epic” activities.
Freight Island’s Six Nations fanzone has returned for 2025.
The iconic international tournament is now underway, and so is Freight Island’s fantastic fan experience, providing an unparalleled level of excitement beyond being inside the stadium.
Already proving to be even bigger and better than last year, it’s the largest of its kind anywhere in the country, with everything from free pints and prosecco, live music, top-notch scran from Freight’s in-house vendors, and so much more.
Looking for other places to watch the Six Nations?
We’re absolutely spoiled for choice with places showing all the sporting action across Greater Manchester, so if you’re looking to get together with your mates, we’ve rounded up some of the best places to head to here.
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Bat Out Of Hell
Palace Theatre Manchester
Monday 24 February – Saturday 8 March 2025
Bat Out Of Hell / Credit: ATG Tickets
Bat Out Of Hell is back in our city this week.
Are you ready ready for the ultimate rock experience? Bat Out Of Hell roars back to Manchester this week, with the iconic music of Jim Steinman and Meat Loaf once again taking over the iconic Palace Theatre stage, delivering an electrifying journey that will ignite your love for rock like never before along the way.
Described as being a ‘heart-pounding’ production, you can expect to see a stellar cast and a powerhouse eight-piece live band on stage.
Did you see that Chester Zoo is giving away more than 30,000 free tickets to kids this year?
The UK’s largest charity zoo is on a mission to help nature to “survive and thrive”.
And so, in a bid to do just that, has announced that it will once again be handing out tens of thousands of tickets to schoolchildren for completely free of charge, so that they can explore the zoo up close and learn all about the inspiring work the conservation charity does.
With the hopes of empowering as many youngsters as possible, and sparking their passion for saving species once again, the zoo has now opened the scheme back up for the 2025/26 season – with a whopping 33,000 tickets available for schools, nurseries, and colleges to claim.
Those who secure tickets will have the opportunity to visit the zoo between this November and February 2026.
Joseph and the Amazing Technicolour Dreamcoat / Credit: ATG Tickets | Tristram Kenton
Joseph and the Amazing Technicolour Dreamcoat is back on stage in Manchester this week.
The beloved musical production actually started out as a concept album based off a small-scale school show, before it grew into what we know today.
Told entirely through song with the help of the narrator, Joseph and the Amazing Technicolour Dreamcoat follows the story of Jacob’s favourite son, Joseph, and features songs that have gone on to become musical theatre stapes, including ‘Any Dream Will Do’, ‘Close Every Door To Me’, ‘Jacob and Sons’, and ‘Go, Go, Go Joseph’.
It is, of course, the first major stage musical collaboration between theatre legends, Andrew Lloyd Weber and Tim Rice.
One of Manchester’s most iconic charities is bringing back one of its most iconic fundraising challenges next week.
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Back to impress Mancs for a fourth time, the We Love MCR Sponsored Firewalk is returning to St Ann’s Square, and it’s sounding set to be bigger and better than ever, as the charity is upping the stakes by putting on not one, but two, lanes of fire for walkers to conquer… if they’re brave enough, that is.
To add to the already-scorching atmosphere, award-winning samba drummers Batala will also be back to set the scene with lively music.
A Taste of Altrincham Festival / Credit: Altrincham BID | The Manc Group
Ready for 10 days of food and drink showcasing everything Altrincham’s vibrant dining scene has to offer? A Taste of Altrincham kicks off this week.
This new celebration of food and drink – which has been organised by Altrincham BID – includes special offers, interactive demos, culinary classes and workshops, supper clubs, chef demonstrations, and of course, lots of tasty food to took into.
With downloadable offers and engaging activities, A Taste of Altrincham gives you the chance to explore new venues and cuisines, and enjoy Altrincham’s gastronomic landscape.
Greater Manchester’s iconic heritage railway is currently hosting one of the most unique fine dining experiences in the region.
Running on selected Fridays, Saturdays, and Sundays through the year, East Lancashire Railway’s ‘Red Rose Diners’ are described as being “the ultimate first class foodie experience”, as they start with a glass of fizz and stretch over an almost three-hour steam train journey through the Irwell Valley.
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The experience includes a four-course dinner with complimentary sparkling wine, followed by tea or coffee and after-dinner chocolates.
After a successful first run last summer, where thousands attended as a diverse array of music, art, dance, and interactive workshops descended on the streets of Stretford, The StretFest is back again for 2025, and will be taking over the whole Trafford neighbourhood with loads of free events and activities to get involved with.
This new spring edition of the neighbourhood festival will spread across Stretford’s favourite venues and public spaces to celebrate ‘new beginnings’.
Free events will be at venues such as Stretford Public Hall, the Mall, Victoria Park, St Matthew’s Church, and Stretford Library, alongside loads of local independent businesses.
Did you see that one of Greater Manchester’s popular museums has been named the best free museum in the UK?
With the Easter holidays not far off, plenty of parents, carers, and guardians across Greater Manchester will likely be looking for a ways to keep the kids entertained and educated while schools are out, and without having to break the bank too.
Luckily enough, Bolton Museum has taken the top spot in a list of the best free museums and galleries to visit in the whole of the UK.
Bolton Museum has been crowned the best free museum to visit in the UK / Credit: Bolton Council
The museum – which is on the Grade II-listed Le Mans Crescent in the town centre, and dates back to 1852 – has been a part of the leisure and education of Boltonians for over 120 years, and is home to one of the largest regional Egyptology collections in the UK, made up of over 10,000 archaeological objects.
There’s also an extensive local history section, with 38,000 objects from the 17th to 20th century relating to Bolton.
Featured Image – Science Museum Group | The Manc Group | WLMC
Boroughs
Life-saving defibrillators to be installed on dozens of trains travelling through Greater Manchester
Emily Sergeant
Life-saving defibrillators are set to be installed on dozens of trains travelling through Greater Manchester.
Rail operator TransPennine Express (TPE) has started work to install the units on all 51 of its Class 185 trains over the next two months, and can be used by both staff and passengers if someone goes into cardiac arrest.
The defibrillators will be fitted by technology company Siemens Mobility, and will be located in an emergency equipment cupboard in the middle of the train.
Every defibrillator being installed on the trains has step-by-step, spoken word instructions built in to them, which explain how to use on someone in an emergency, so passengers and staff need not panic if they’re unsure what to do.
Computers inside the defibrillators will work to analyse a person’s heart rhythms to find out if an electric shock is needed, and if required, electrodes then automatically deliver the shock.
⚡Work has started to fit defibrillators across more than 50 TransPennine Express trains
🚆 The life-saving units will be installed on all 51 of our Class 185 trains by the end of March
The defibrillators – which are already installed on TPE’s Nova 1 trains – have been purchased from the British Heart Foundation charity, which is the biggest independent funder of heart and circulatory research in the UK.
The news that the defibrillators are being installed on trains travelling through Greater Manchester and across the UK come after it was announced back in 2023 that the machines were being installed at more than 100 Northern stations to help save people in cardiac arrest.
Speaking on the installing of the defibrillators on trains, Bushra Khan, who is the Head of Engineering at TransPennine Express, said: “Our defibrillators are a huge benefit to both our customers and the communities we serve.
“This rollout will ensure that people travelling on our services will feel safe and confident that defibrillators are available to help in the event of an emergency, potentially saving lives.”