Sale has been given something of a transformation in recent months, with a bevy of new food and drink operators moving into the Trafford suburb.
From a new Green’s opening from celebrity TV chef Simon Rimmer, to the arrival of city-wide favourites Rudy’s and Sugo Pasta Kitchen at the newly-developed Stanley Square, there’s never been a better time to go and eat there.
The once-brutalist 60s shopping centre has been transformed beyond recognition – tempting local residents to stay in their local area, rather than hawking off to Altrincham or into town.
What’s more, the square’s regeneration is redirecting attention to some of Sale’s long-standing local favourites – such as The Fat Loaf, which has just won a big award, and Michelin-recommended restaurant The Perfect Match.
But it’s not all about the food. There’s also some great retail to be discovered here, as well as great walks, cultural activities and more.
ADVERTISEMENT
Here’s our guide to this foodie neighbourhood on the rise.
Food and drink
Image: The Manc Eats
GrapefruitCoffee – Opened by the team behind record, zine and live show outfit Comfortable On A Tightrope back in 2019, this cute little cafe next to the tram stop serves up great coffee and freshly-baked goodies, ranging from gingerbread men to chiffon cake with grapefruit Turkish delight, mascarpone cream and grapefruit marzipan.
ADVERTISEMENT
Pizza Ammore Napoli – As the name suggests, Pizza Ammore is all about the Napoli-style of cooking, promising a thin base, charred crust and simple but flavourful ingredients.
Cowtown Grill – Cowtown Grill saw huge success in lockdown as one of the few restaurants in the area to stay open for takeaway. Its traditional Canadian poutine, burgers and steaks have proven a hit with locals. Cowtown also claims to be the first restaurant in the UK to serve the national Canadian dish of chips, cheese curds and gravy.
Greens – A fixture in the south Manchester suburb for over three decades, Greens vegetarian restaurant was a trailblazer in its time – and remains so today, as the oldest surviving veggie restaurant in Manchester. Its owners have just opened a second site in Sale.
The Fat Loaf – The winner of the 2022 Restaurant of the Year – North West category at the Food Awards England, this family-friendly eatery is a beloved local gem putting a focus on fresh, seasonal ingredients. With an open kitchen and al fresco dining in the summer, it serves a light tapas menu, alongside an a la carte feature=ing a white haggis scotch egg and grilled king prawns with nduja and focaccia.
Petisco – Opened by four friends who’ve all known each other since childhood, newcomer Petisco more than holds its own against Stanley Squares’ more established new residents. Here you’ll find all the tapas regulars, alongside some surprise hero dishes.
Petisco more than holds its own against Stanley Squares’ more established new residents. / Image: The Manc Eats
The Perfect Match – A Michelin Guide recommended restaurant, it’s described as a “simple, honest little bistro […] creating tasty, well-crafted dishes from across Europe”.
ADVERTISEMENT
Dutch Courage – This craft beer bar in Stanely Square can also be relied on for great cocktails, with outside terrace seating making it perfect for sunnier days.
Draft – Another neighbourhood craft beer bar, at Draft you’ll find a regularly changing menu featuring locally-brewed beers and lagers alongside those from further afield.
Sugo Pasta Kitchen – First opened in Altrincham in 2015, this southern Italian pasta kitchen is known for its Pugliese-style handmade pasta dishes, tiramisu, wine list and thoughtfully-created starters. New to Sale, it is the restaurant groups third Greater Manchester site.
Image: Hops and Boogie
Hops and Boogie – A new bottle shop, tap room and record store in the heart of Sale’s newly rejuvenated Stanely Square. Head down to find booze and beats from around the world.
Sale Food Hall – With a bevy of rotating food traders to be discovered inside, Sale Food Hall currently boasts delicacies from boozy ice cream parlour A Few Scoops, Chinese street food from Dim Sum Su, and Ethiopian cuisine from House of Habesha. From the team behind General Stores, you’ll also find a great convenience store and coffee shop inside.
ADVERTISEMENT
Roti – This Indian-Scottish fusion restaurant is unlike anything else in Manchester, with an eclectic menu featuring a roti ‘chip butty’ made with marinated chickpea chips and curried aloo, Haggis pakoras and an Indian twist on the classic Scotch Egg.
Rudy’s – Manchester’s most beloved Neapolitan pizzeria has recently landed in Sale, bringing its award-winning pies with it. Listed in the world’s top 20 pizzerias more than once, it’s a must-visit – and it’s surprisingly cheap, too.
The Perfect Match in Sale is a must-visit according to the Michelin Guide. / Image: The Perfect Match
Cork of the North – This small bar boasts a heated ‘wine garden’ and offers a changing daily selection of tipples by the glass. Its kitchen, meanwhile, serves complementary small plates and various styles of cheese.
Borello – A traditional Italian restaurant in Sale with a huge menu, Borello’s offering spans bruschetta and antipasti, classic pasta favourites like carbonara, bolognese, lasagne, as well as pizzas, mains like chicken milanese, steaks, salmon and more.
Off The Hook – This popular fish and chip shop began life as a pop-up before coming a Sale mainstay. Head down for all your chippy tea favourites, alongside homemade pies, pakora-style sweetcorn and halloumi fritters, and locally-made Grandad’s Sausages.
ADVERTISEMENT
Shopping
Image: The Manc Group
Maker’s Market – Popping up in Sale on the third Sunday each month, the Maker’s Market is a great place to find gems from local traders in Mancheser – ranging from foodie goodies to plants, homeware, records and more.
Emporium M33 – Home to 37 local independent businesses, Emporium M33 is a true hidden gem. Set across three storeys, it’s drawn a number of comparisons to Affleck’s Palace with traders selling everything from fashion items ad antiques to candles, cakes, buttons, jewellery, pet accessories, bags and art.
Ashby’s Greengrocer – Opened in February 2022, Ashby’s is a new groceries store opened with the mission of bringing back the ‘traditional greengrocer’. Selling a range of organic, fresh produce, this is the place to go for all your fruit and veg.
Idaho – First opened in Altrincham, this charming little shop houses the very best indie brands from all over the globe – from homeware to cards and more.
Nightlife and hotels
Image: Booking.com
As a densely residential suburb of Greater Manchester, Sale’s nightlife tends to wrap up rather promptly around 11pm.
ADVERTISEMENT
It does boast a number of popular bars, with locals recommending The Steamhouse, The Brooklands Tap, and Jackon’s Boat down the road in Stretford as all being good for a night out.
Alternatively, you can always hop on the tram and be in the city centre in under 20 minutes.
As for hotels, on the budget end, you’re looking at either a Travelodge or Premier Inn, whilst on the slightly more premium side of things, there is The Belmore – a charming real ale pub with rooms upstairs and a cracking Sunday roast.
Culture
The canal in Sale, with the Waterside Arts Centre on the left. Credit: Geograph
Sale’s cultural hub is right in the town centre – the Waterside arts centre.
This modern complex combines the Robert Bolt theatre, the Lauriston Gallery, a library, studios and workspaces.
ADVERTISEMENT
Throughout the year, it hosts a massive range of dance, theatre and comedy suitable for all ages and interests, with something to do just about every day of the year.
The waterside location of Sale is also a massive draw for locals and visitors alike.
Walkden Gardens in Sale. Credit: Geograph
You can rent kayaks to cruise along the canal, or do the same over in Sale Water Park, with the added option of stand-up paddleboarding.
Sale Water Park is home to one of the prettiest park runs in the region, which loops along the River Mersey too.
Then there’s Walkden Gardens, a stunning bit of green space featuring an arch of wisteria, a Japanese Garden, and a theatre lawn.
ADVERTISEMENT
Property
A mansion for sale in Sale. Credit: Rightmove
Sale is definitely on the pricier side of the scale in Greater Manchester, though it pales in comparison to some other parts of Trafford.
According to the Land Registry, the average house price around here is £346,324, and majority of homes sold were semi-detached properties.
Terraced houses average a bit cheaper at £289,340 and if you can find a flat in Sale, the average for those is £185,196.
Sale is helpfully on the Metrolink line, with Altrincham-bound trams taking about 15 minutes to get there from the city centre.
ADVERTISEMENT
There are buses too, but the tram really is the quickest way to get around from here.
Cyclists can take advantage of the traffic-free canal towpath that goes all the way to town, passing Old Trafford.
Sale is also one of those suburbs that’s right next to the M60, so drivers can get on the ring road in mere minutes.
Feature image – The Manc Group / Hops and Boogie
Boroughs
The best things to do in Greater Manchester this week | 2 – 8 March 2026
Emily Sergeant
A new month is here, and we’re starting to see the first signs of spring popping up.
March is here, and as the days get lighter and the temperatures a little warmer, we’re really not short of exciting events and activities to be getting up to right across Greater Manchester this week – with everything from world-class theatre shows, family science festivals, and so much more happening this week.
Finding it a bit tricky to pick what to do though? No worries. We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
___
Horrible Science: Cosmic Chaos
Science and Industry Museum
Monday 2 March – onwards
Horrible Science: Cosmic Chaos / Credit: Science Museum Group | BBC
Horrible Science: Cosmic Chaos has made its world premiere at the Science and Industry Museum, and is inviting visitors to explore our wondrous Solar System.
Fresh off-the-back of the new BBC Children’s and Education TV show, Horrible Science, the ‘thrilling’ new exhibition encouraging visitors to ‘do science the horrible way’, and join both scientists and supervillains to unveil the secrets of space.
The new exhibition propels families up into space where mystery, intrigue, and rocket-loads of silly and surprising science await. You’ll get to venture through a series of cosmic zones, walk in the shoes of astronauts, explore the life-giving energy of the sun, marvel at mysterious moons, and discover far-off weird worlds.
Looking to escape the elements and have your mind boggled this spring? Sounds like a trip to Museum of Illusions is on the cards then.
It’s time to let your competitive side out – get ready to experience the city’s most unique attraction like never before. Race through the vortex, create the best mirror image, and complete the brain gym the fastest to win the dazzling trophy at the end.
Whether you’re team building with your work lot, or taking your mates for a bit of healthy competition, it’s a great one to have a go at.
Mean Girls The Musical has arrived in Manchester, kicking off its UK tour in our city and landing on the legendary Manchester Opera House stage last week.
Just like the film, the musical follows Regina, Gretchen, and Karen, otherwise known as ‘The Plastics’ of North Shore High, as they meet homeschooled new girl, Cady Heron, as finds out that high school is a whole new level of savage.
When Cady devises a plan to end Regina’s reign, she learns the hard way that you can’t cross a queen bee without getting stung.
Expect iconic characters, razor-sharp wit, and killer songs.
L.S. Lowry’s iconic masterpiece ‘Going to the Match’ is being brought to life right before your eyes in this brand-new exhibition now open at The Lowry.
LOWRY 360 is an immersive experience forming part of the legendary The Lowry theatre’s 25th anniversary programme, and it means that, for the first time ever, you can see one of Manchester’s most famous paintings by, arguably, the city’s most famous artist come to life through sight and sound.
Better yet, after you’ve immersed yourself in this incredible experience, then you can then see the actual painting in the full gallery – Modern Life: The LS Lowry Exhibition.
Ski season is officially here, the Winter Olympics have well and truly entertained us, and people are jetting off to the slopes left, right, and centre. But if you’ve never been skiing before, and you’re heading on your first ski holiday, luckily you can learn the ropes here at Manchester’s very-own Snow Centre first.
Over a two-hour beginner lesson here, you can learn everything from how to get your skis on, to snow ploughing… and even getting back up again after falling over.
Our Amy’s currently on her first-ever ski holiday this week, so we took her for her initial lesson👇
NEW OPENING – Le Coq Boutique / Credit: The Manc Group
Le Coq Boutique has just landed in the Northern Quarter, and it’s doing one thing and one thing properly.
And that ‘thing’ is 24-hour brined, butter-basted roast chicken, cooked to perfection and finished with your choice of sauce.
Our personal favourite was the Buffalo, but there’s everything from chicken jus, to herby butter, and so much more to pick from. And then for sides, think crispy, fluffy hash browns topped with pecorino foam, labneh carrots. Divine.
And yes… you can wash it all down with chicken wine, because they’ve got bottles of the stuff. If you’re bored of basic roasts and dry chicken, then this is your upgrade.
A huge jacuzzi pool, sauna, steam room, cold plunge, and lounge pods – and all a five-minute walk from Manchester Victoria? Jayde Spa has just opened to the public for the first time, so you can quite literally float away from your daily grind.
There aren’t a whole lot of spa spaces in Manchester city centre, but this one is a real escape from the madness of town.
If you’re ready to relax, get yourself booked in here.
___
Bubble Planet Experience
Depot Mayfield
ADVERTISEMENT
Monday 2 March – onwards
Manchester has welcomed a ‘dreamlike world’ filled with giant colourful bubbles, as Bubble Planet Experience is now open.
Bubble Planet Experience has already been visited by more than four million people in cities across the globe, but now it’s time for its first trip to Manchester, where it has now popped up inside Depot Mayfield, so visitors can explore 10 themed rooms, each one offering a different surreal landscape that will ‘blur the boundaries between dream and reality’.
Here we go again… one of the most iconic stage musicals of all time, Mamma Mia!, is coming back to Manchester this week, and it’s taking to the Manchester Palace Theatre stage for an extended stay throughout the month.
There’s absolutely no denying that Mamma Mia! has millions of fans right across the globe, after all, when you take all of ABBA’s greatest hits and put them into one all-singing all-dancing show, it’s no wonder it’s so popular.
ADVERTISEMENT
Going from the West End to becoming a global phenomenon, this irresistibly funny show has been thrilling audiences all around the world for more than two decades.
Find out more and get your last-minute tickets here.
Families are invited to enjoy a free fun-filled weekend full of different interactive and hands-on science activities, as FunLab takes over the Trafford Centre this weekend to mark the launch of British Science Week.
The weekend-long celebration is hosted by the Faculty of Science and Engineering at the University of Manchester.
You can expect robots, dinosaurs, experiments, and interactive activities to be brought to life for visitors of all ages, and for completely free of charge.
Featured Image – Mamma Mia! | The Manc Group | LUMINESCENCE
Boroughs
Cuppello’s latest community-led coffee shop is far from hidden, but it is a proper gem
Danny Jones
Cuppello’s newest site in Stretford is not just the second in Greater Manchester, but their third in the North West as a whole, and it’s their journey from cult favourite Warrington hole-in-the-wall to now a much-loved local coffee house and growing outlet for residents that we love so much.
Having opened their latest location just around the corner from the tram stop only a couple of weeks ago, you’d be forgiven for thinking these lot would only just be finding their footing in a very old school borough – but they’re not. They’re already thriving.
Taking over the reins in the unit which used to house Gigi’s Coffee Shop, three could prove to be the magic number in this instance, as the new crowning point of the Cuppello‘s triumvirate has seriously impressed us on multiple levels.
And besides the food and drink, it all starts with one thing: community.
They’re open from 7am until 7pm. (Credit: The Manc Eats)
From that original village venue over Cheshire, to opening their first city centre site just down Oldham Road near Ancoats, to taking on the no-nonsense town of Stretford, it’s a journey we enjoyed hearing about from its early beginnings to now.
Don’t get us wrong, we love seeing a lineup of unique items in acafé menu – take, for instance, their Spanish lattes or a Mont Blanc – but they’ve done themselves a world of good by making this as much of an up-and-coming community cornerstone as it is another spot to grab a good brew.
Sure, they have fresh flat-pressed bagels by Barbakan Deli in Chorlton, pastries from Companio, as well as artisan bakes by owner Harry Sheridan’s mum, Carol (whose homemade sweet treat obsession started with local legend, The Vakery MCR), but there are so many other reasons to keep coming back…
And yes, that does mean they’re vegan-friendly, by the way.
Besides the obvious brunchy bits like those bagels, which they finish with their own special seasoning, the iced coffees, smoothies, meal deals and so on, more importantly, there’s a full weekly programme of interesting and varied events hosted here too.
From a regular run club and pancake days that you don’t have to wait a whole year until they come back around, to movie nights with smash-burgers from The Food Drip next door, evenings spent playing card games, they’re looking to become not just a place to eat, drink and gather but a veritable institution.
Harry told us about how a Lymm local painted their striking piece of lemon artwork that hangs on the wall as thanks for their work with a nearby old people’s home, one that fits perfectly with the yellow-accented aesthetic, but also goes to show their track record when it comes to serving communities.
Speaking of which, they’ve got plenty of style all their own – as you can see:
Honestly, from being one of the most welcoming stops on a dog walk to even offering £1 hot chocolate for little ones coming home from the neighbouring schools (a very nice touch indeed), we’ve been left very impressed by their debut in old Manc market town.
And if you are in the Stretford area or live centrally and are just on the lookout for a new go-to coffee spot that’s only a few tram stops away, it really is some pretty stunning stuff they put in that cup.
Cuppello’s are known for putting a lot of effort into their roasts, but we’d also like to give a special mention to the ‘Karlito’, named after Harry’s dad, which we believe could be the secret behind this very cool-looking family.
A recipe of his own making, which has kept him youthful and on them move all these years, it’s a rich chocolate poured over four, yes, FOUR shots of espresso. We won’t lie to you, it’s pure rocket fuel, but it’ll definitely set you up for a feverishly productive day.
You can see more of the stuff on their food and drink menu HERE, and in case you’re wondering where else they’ve popped up in and around central Manchester, read more down below.