At this point though, as England has once again entered into its third national lockdown since the coronavirus (COVID-19) pandemic first began – with residents told to “stay home, protect the NHS and save lives” – that could very well be sounding like the true understatement of the century, but that doesn’t hide from the fact that it’s true – lockdown is hard.
And it’s absolutely okay to think that it’s hard too.
While it’s okay to admit that lockdown has its challenges, and for some it may present more of those challenges than others, with confirmed case numbers and devastating death figures continuing to soar nationwide, it’s also okay to acknowledge that it’s needed too given the situation the country is in, even if it is hard.
The bottom line is that it’s important to remember that whatever emotions you may be feeling right now in light of last night’s lockdown announcement, are all perfectly acceptable.
ADVERTISEMENT
You’re likely not the only one to be feeling this way either, no matter how isolating it may seem.
There has been a great deal of discussion over the past nine or so months about the need for the nation to come together to help defeat one of the greatest physical health challenges humanity has faced in modern history, but this discourse has often left many feeling that our mental health has been pushed to one side, left out of the picture, or neglected entirely, and as a result, according to the latest studies by leading mental health charity MIND, more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during the first lockdown.
ADVERTISEMENT
And both people with and without previous experience of mental health problems have reported poor mental health and wellbeing during lockdown too, so whilst it’s true that these “unprecedented times” are affecting some more than others, it is nevertheless taking its toll on us all.
But help is always available.
Simon Watkinson / Unsplash
If you or anyone you know may be struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
ADVERTISEMENT
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Mon – Fri 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm to midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
Don’t feel particularly comfortable reaching out just yet, but recognise that you may need a helping hand in picking yourself up every now and then?
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 166K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which will be continuing to remain open for takeaway services throughout this new national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
Anthony Tran / UnsplashShutterstock
The Manc Group is also here to help too.
ADVERTISEMENT
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
Feature
You can get a mobile massage treatment in your office – just like us
Thomas Melia
We’d like to introduce you to the pioneering personalised service offering massage treatments on the move at practically any location including direct from your office– including to those of us here in Manchester.
In a world where you can get practically anything delivered straight to your door, it wasn’t going to be long until some genius invented a way to get a massage from the comfort of your own office.
Named ‘London’s first digital beauty concierge’, Ruuby have been pampering the nation’s capital for almost a decade before branching out to further locations.
The gorgeous set up provided by RuubyLook at that lovely branding on the towels.They did wonders with our otherwise plain downstairs office space. (Credit: The Manc Group)
In October 2024, the company expanded beyond its domestic reach in the likes of the capital, the Cotswolds and Surrey into Europe, making its first mark Switzerland: the perfect country for both luxury and essential beauty treatments with a tailored experience.
The month following saw the group moving up North and all the way to Manchester, where people can now book professional treatments best suited to them, right on their doorstep.
If you’re feeling scepticalstill, you can take it from us here at The Manc; we couldn’t tell you how relaxing and comforting these massages are.
There are a range of treatments available and we opted for two bespoke massages, a sports massage and a deep tissue massage.
Each experience is suited to your personal needs meaning each massage therapist will be able to fine-tune their relaxation abilities to what benefits you best.
After choosing the bespoke massage that I felt would work best for me, I went into this with no prior massage experience and I came out feeling taller, broader and more refreshed. Highly recommend.
Mid-day office massage? Yes, please.How relaxing. What a shame you have to go back to work after!Credit: The Manc Group
My masseuse guided me throughout the whole process and we soon discovered that I was able to tolerate much harder pressure than I thought which helped release tension I didn’t even know I had!
The same applies to how firm you’d like your session to be, as the masseuse can help with a brief overview of your time together, but the amount of pressure you like is down to personal preference.
It’s not just massages either: there’s everything from waxing, nails and hair to physio and IV drips; how about getting Marbella ready in less than an hour with a spray tan service set up wherever you are?
As Ruuby is a mobile and remote work environment, there are a number of at any time up and down the country, meaning your next beauty slot could be as little as an hour away, find out more HERE.
Farm shops are cool now – and Albion Farm Shop is the best of the best
Daisy Jackson
At some point in life, your idea of a great day out switches from drinking and clubbing to visiting a farm shop, or a garden centre, or something similarly wholesome.
And up in the hills above Manchester is surely one of the best in the UK – Albion Farm Shop.
This Saddleworth favourite is half-cafe, half-shop, with produce all either grown right outside, or sourced as locally as possible.
And while places like Hollies Farm Shop in Cheshire pull in seriously big, glamorous crowds (maybe it’s the Molly-Mae effect), there’s something much more charming and authentic about Albion Farm Shop.
Maybe it’s the tractors parked outside, the fact the produce section is in a drafty barn, the mismatched shelves and cabinets. It’s not curated like this – it just is.
The food in the cafe itself is up there with the best British grub in the North West, and I say that with my hand on my heart.
Whether it’s a full breakfast spilling over the edge of a plate, sandwiches served in a doorstop of bread, or a full menu of burgers made with British beef cap and smoked bone marrow patties, you can’t steer far wrong.
Rag pudding at Albion Farm ShopChips with a side of bone broth gravy Those huge burgers
There are chunky chips served with a full bowl of bone stock gravy on the side (hello, this is Oldham), onion rings so big you can wear them as a bangle, and big bowls of homemade soup.
And it would be remiss of me not to mention the rag pudding, a traditional dish from this neck of the woods. Famously, she’s not a pretty menu item, but this steamed suet pastry stuffed with braised beef shin is comforting and delicious.
If you want to stick northern fare but don’t fancy rag pudding, you can also grab a wedge of cheese and onion pie, lambs liver with mash, or any number of seasonal specials (for us, it was roast pork).
There are cracking views of the surrounding countryside, a resident cat who’s usually sleeping in the entranceway, and charm packed into every square foot.
Albion Farm Shop is at Oldham Road, Delph, Saddleworth OL3 5RQ.
The resident cat at Albion Farm ShopRoast pork in the cafeThe Albion Farm Shop cafeAlbion Farm ShopInside the shop itselfThe produce barn Local cheesesBakery itemsThe produce barn