After lots of extensive research, a new study has officially discovered what is claimed to be the “most relaxing song” in the world.
And now, they’re warning motorists not to listen to it behind the wheel.
The song, which is titled Weightless by Marconi Union, has been found to reduce blood pressure, slow the heart rate, decrease levels of cortisol – also known as the stress hormone – and can even make people so relaxed, they become drowsy and can even fall asleep, according to the study by shower gel brand Radox Spa.
Not only that, but the eight-minute piece of music was even found to be more relaxing than heading out for a walk, having a massage, or sipping a cup of tea.
During the research project, a group of participating women were given puzzles to complete in an allotted amount of time in order to increase their stress levels, and then, after completing the puzzles, they were played a number of different songs to essentially calm them down.
While the songs were being played, the participants’ heart rates, blood pressure, and breathing were monitored by scientists.
Once all the research was complete, the study eventually found that ‘Weightless’ was 11% more effective than the other songs – with a reduction in anxiety levels by 65%, and even making some of the participants “drowsy”.
Scientists discover the world’s most relaxing song, but warn not to listen to it while driving / Credit: RAC
“The results clearly show that the track induced the greatest relaxation,” explained Dr David Lewis-Hodgson, who conducted the research.
“Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound, but also ones associated with emotions, and in fact, Weightless was so effective, many women became drowsy.”
Due to the drowsy nature of the song, Dr Lewis-Hodgson said he would “advise against driving while listening to the song” as he believes it could be “dangerous.”
The reason the song is so relaxing, though, isn’t quite as coincidental as it may initially seem.
The band actually admitted to working with sound therapists on the track, and used pianos, guitars, chimes, and buddhist chants to create the melody.
The song can even make people so relaxed, they become drowsy and may even fall asleep / Credit: Gregory Pappas (via Unsplash)
Speaking on how the song was created, Lyz Cooper – founder of the British Academy of Sound Therapy – added: “The song makes use of many musical principles that have been shown to individually have a calming effect, and by combining these elements in the way Marconi Union have, has created the perfect relaxing song.
“The study found this to be the world’s most relaxing song.”
Ms Cooper explained that the song is so relaxing as it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50, so while listening to it, your heart rate gradually comes to match that beat – which is known as entrainment.
She also explained that the duration of the song being eight minutes in length is “important” as it generally takes about five minutes for this process to occur.
On top of that, Ms Cooper also added that the songs has no repeating melody throughout, which essentially allows your brain to completely switch off because you are no longer trying to predict what is coming next.
Fancy seeing what the crack is then? You can listen to it here – but just not in the car.
Spanish journalist rubbishes reports of Barcelona debating ending Marcus Rashford’s loan deal early
Danny Jones
Spanish journalist Guillem Balagué has come out to rubbish reports that FC Barcelona have been considering ending Marcus Rashford’s loan deal early.
The well-known football reporter, who regularly works with the likes of Sky Sports, CBS Sports, BBC and more, is one of many to have publicly decried false claims made about the Manchester United loanee, who joined the La Liga giants at the start of this summer.
Barca themselves are also said to have quashed the rumours, with Balagué’s quotes having now been widely circulated online.
Speaking via X over the weekend, the 56-year-old put it simply: that the rumblings are nonsense, reassuring that the club have plenty of faith in his abilities.
Absolutely rubbish that Barcelona is planning to end up early @MarcusRashford loan deal
Barça told his representative that they have a lot of confidence in Rashford’s potential and that they believe he will recover as a top player
As you can see, the Catalan-born RCD Espanyol fan also chose to publicly align himself with former England footballer, Gary Lineker, who has suggested that a targeted and discriminatory narrative against Rashford has developed in recent years.
Though he didn’t state it verbatim, Balagué added: “No more to say, apart from the fact I agree with Gary Lineker and his treatment by some media.”
In case you were unaware of what he’s precisely referring to, Lineker said in a chat with the Man United forward on his The Rest Is Football podcast that he believes Rashford “wouldn’t face the same criticism if he was white.”
Having also made the move from Britain to Barcelona back in 1986 (spending a total of three seasons there), the 64-year-old knows plenty about adjusting from playing in one country to another.
You can see the interview in full here.
The interview was conducted shortly after Rashford’s loan deal was completed, and he had plenty to say about his boyhood team.
Responding to Balagué’s social media post, one commenter wrote: “This nonsense is coming from racist journalists in England who refuse to leave [Rashford] alone. They bullied him when he was in England, especially during times when he seemed unhappy.
“Now, these haters have followed him to Barcelona. Rashford is one of the kindest players in the world, but these clowns just won’t let him live his life in peace.”
It is worth noting, however, that the original reports in question and ultimately aggregated by media across Europe and here in the UK come from a domestic outlet, El Nacional.
While he is yet to rediscover the form of his peak years in United red at the Camp Nou, he is now entering what are traditionally seen as the ‘prime’ period in a footballer’s career and did show more positive signs on loan at Aston Villa during the second half of the previous campaign.
At 27, there is still plenty of time to turn things around; that being said, after being brought back into the national team and with his parent club holding an option to buy clause for around a reported £20 million, the question remains whether he will be returning to Old Trafford at the end of the term. Speaking of…
Asda is being praised for its revolutionary and affordable new ‘adaptive’ clothing range
Danny Jones
UK supermarket ASDA and its in-house clothing brand, George, are being praised for their affordable new ‘adaptive’ clothing range, which could prove revolutionary for countless Brits.
The new 28-piece collection is aimed at people with additional and complex needs, providing comfortable and carefully designed clothes to suit disabled individuals.
Announced on Monday, 8 September, the new accessibility-driven line of fashion is set to be made available to order online next week.
Speaking via an official press release, qualified medical professional Sarah Phillips (who has been directly involved in the initial adaptive trial herself) has dubbed the upcoming range as nothing short of “a game-changer.”
Phillips, who lives with a neuromuscular disease that requires a feeding tube, catheter, and extensive scans, says ASDA’s adaptive range is “not just designed for people who need it – it’s designed by people who need it, and that’s what sets it apart.”
Noting that the impressive amount of first-hand knowledge pulled from those living with various disabilities is what makes “it far better than anything else available” on the market right now, the revolutionary adaptive range is crucially costed up at a price point in keeping with ASDA‘s values.
For example, the cheapest item starts at just £11 and the most expensive is still only £24.
Most importantly, all of the designs include key features to create as much ease in the wearer’s life as possible, such as hospital-friendly plastic zips, openings for feeding tubes, discreet pockets for stoma bags and more.
This comes after Alex Newman – the husband of late breast cancer campaigner, Nicky Newman, whose story inspired this particular adaptive range – said that struggling to get in and out of clothes was not only a frustrating part of her battle, but that she “found it undignified”.
“She looked for adapted clothing she could wear”, he adds, “but there wasn’t much choice. She bought a jumper from one brand and, while it really helped her, it cost £90 – a huge expense at a time when our finances were already impacted by her leaving her job due to the effects of cancer on her health.”
Nicky sadly passed away on 17 September 2023.
Karl Doyle, Vice President of George Clothing, said in an official statement:“We have worked closely with Nicky, Alex and their network of friends to create this bold adaptive range that we hope has fulfilled Nicky’s wishes.
“We have taken time and passion to really understand the specific needs of each item produced – how we can make them more comfortable, fashionable, affordable and dignified. Today is such a proud moment to see the range launch; we hope it’ll benefit many more people with specific treatment needs.”
The entire ASDA adaptive clothing range drops online-only in full on Monday, 15 September; for now, you can see the full list of all 28 items, find out more information on each, and read more touching tributes about Nicky and the journey behind this disability-friendly clothing revolution HERE.
Congratulations to everyone involved with this inspirational and heartwarming project – you’ve done yourselves, Nicky and countless people living with disabilities SO proud.
Emily Sergeant -
9th December 2022 
