After lots of extensive research, a new study has officially discovered what is claimed to be the “most relaxing song” in the world.
And now, they’re warning motorists not to listen to it behind the wheel.
The song, which is titled Weightless by Marconi Union, has been found to reduce blood pressure, slow the heart rate, decrease levels of cortisol – also known as the stress hormone – and can even make people so relaxed, they become drowsy and can even fall asleep, according to the study by shower gel brand Radox Spa.
Not only that, but the eight-minute piece of music was even found to be more relaxing than heading out for a walk, having a massage, or sipping a cup of tea.
During the research project, a group of participating women were given puzzles to complete in an allotted amount of time in order to increase their stress levels, and then, after completing the puzzles, they were played a number of different songs to essentially calm them down.
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While the songs were being played, the participants’ heart rates, blood pressure, and breathing were monitored by scientists.
Once all the research was complete, the study eventually found that ‘Weightless’ was 11% more effective than the other songs – with a reduction in anxiety levels by 65%, and even making some of the participants “drowsy”.
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Scientists discover the world’s most relaxing song, but warn not to listen to it while driving / Credit: RAC
“The results clearly show that the track induced the greatest relaxation,” explained Dr David Lewis-Hodgson, who conducted the research.
“Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound, but also ones associated with emotions, and in fact, Weightless was so effective, many women became drowsy.”
Due to the drowsy nature of the song, Dr Lewis-Hodgson said he would “advise against driving while listening to the song” as he believes it could be “dangerous.”
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The reason the song is so relaxing, though, isn’t quite as coincidental as it may initially seem.
The band actually admitted to working with sound therapists on the track, and used pianos, guitars, chimes, and buddhist chants to create the melody.
The song can even make people so relaxed, they become drowsy and may even fall asleep / Credit: Gregory Pappas (via Unsplash)
Speaking on how the song was created, Lyz Cooper – founder of the British Academy of Sound Therapy – added: “The song makes use of many musical principles that have been shown to individually have a calming effect, and by combining these elements in the way Marconi Union have, has created the perfect relaxing song.
“The study found this to be the world’s most relaxing song.”
Ms Cooper explained that the song is so relaxing as it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50, so while listening to it, your heart rate gradually comes to match that beat – which is known as entrainment.
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She also explained that the duration of the song being eight minutes in length is “important” as it generally takes about five minutes for this process to occur.
On top of that, Ms Cooper also added that the songs has no repeating melody throughout, which essentially allows your brain to completely switch off because you are no longer trying to predict what is coming next.
Fancy seeing what the crack is then? You can listen to it here – but just not in the car.
Channel 4 to air exclusive new documentary about the disappearance and death of Lancashire teen Jay Slater
Emily Sergeant
An exclusive new documentary taking an inside look at the the disappearance of Jay Slater is coming to Channel 4.
On the morning of 17 June 2024, 19-year-old Jay Slater – an apprentice bricklayer from the Lancashire town of Oswaldtwistle – disappeared on the island of Tenerife in Spain, after attempting to walk 14 hours back to his accommodation when there was no local taxi service available and no bus due for 90 minutes.
From then commenced one of the biggest missing persons cases in recent British history.
As the world’s media were following the story minute by minute last summer, producers at Channel 4 were in the incredibly-unique position where they had access to the Coronial process in Lancashire, and this has led to the exclusive documentary title The Disappearance of Jay Slater.
From Jay’s post-mortem to Jay’s inquest, the team have been with the family every step of the way over the last year, as they try and understand exactly what happened to Jay outside of the public gaze
Jay was ultimately pronounced dead on 15 July 2024 after Spanish police reported the discovery of a body in the vicinity of the area of interest, but before this discovery and eventual announcement, the internet became awash with public discourse, conspiracy theories, and more.
The Disappearance of Jay Slater is described as being ‘the family’s story’.
Channel 4 will air an exclusive new documentary about the disappearance and death of Lancashire teen Jay Slater / Credit: GoFundMe
The documentary is set to follow them as they search for answers about what happened to Jay, witnessing the conspiracy theories raging online and the subsequent horrific abuse they received as a family – which is an hourly onslaught that continues to this day.
These cameras were the only media in the world granted full access to film both Jay’s post-mortem and inside the church at his funeral.
But the broadcaster claims this documentary is not only the story of Jay’s tragedy, it’s also the story of ‘the new world we live in’ where so-called true crime armchair detectives run wild.
“The story of Jay Slater captured the nation last summer with a fervour and intensity fuelled by armchair detectives and internet culture,” commented Channel 4’s Commissioning Editor, Rita Daniels, ahead of the documentary airing.
“We are so glad to be working on a sensitively handled exploration of the family’s experience, and understanding the impact of being in the middle of a social media storm, amplified by grief.
“The film holds a light up to our current society and is exactly the story that is a necessity for Channel 4 to tell.”
Executive Producer Anna Hall added: “It is appalling what has happened to Jay’s family, and we hope this film will help to bring awareness of the real life consequences of online speculation. It is an unmonitored world where fake news runs rife, and this film shows the devastating impact this has had on one grieving family.”
The Disappearance of Jay Slater is expected to air on Channel 4 later this year, but no official dates have been confirmed as of yet, so keep your eyes peeled.
Featured Image – GoFundMe
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‘Best signing of the summer’: Stockport County fans react to Dave Challinor’s new contract
Danny Jones
Stockport County fans are buzzing with their first and arguably ‘biggest’ signing of the summer, as manager Dave Challinor has penned a new contract at Edgeley Park.
The majority of match-goers in Stockport have fallen in love with Challinor over the past few years, with the former County centre-back having now spent nearly four years as the boss and overseeing one of the best periods in their history during that time.
With seven promotions across four different clubs, three of those coming at Edgeley Park, he’s been touted as one of the EFL‘s most underrated and quietly successful coaches in recent times.
All that being said, and with the 49-year-old now signing a new deal at the club, supporters like those behind the popular The Scarf Bergara Wore fan podcast have said, “Could be the best signing of our summer, that” – a similar sentiment has been echoed in pretty much everyone’s reaction.
Congratulations to Dave, a superb manager – would expect Stockport to play in the Championship in that time. Not many can say they’ve had success everywhere they’ve been, but he can
As you can see, while some jokingly said they were waiting to hear former Aston Villa loanee Louie Barry had been re-signed, the overwhelming consensus is that this is “superb news” for the thriving Greater Manchester side.
Having only just missed out on yet another promotion, which would have seen SCFC back in the Championship after more than two decades (having last spent time in the second division during the 2002/23 campaign, lasting just one season), keeping him tied down wasn’t a certainty.
The Chester-born ex-pro turned manager has attracted plenty of interest since his heroics at AFC Fylde and now at Stockport County, but owner and Vita Group founder, Mark Stott, as well as CEO Simon Wilson and the rest of the board were more than ready to reward his efforts with a new three-year deal.
If all goes to plan, this will see him remain at the club until at least 2028 if they make it into the Championship as planned, who knows how much longer after that.
Speaking on the new contract, Dave Challinor said via an official club statement, “I’m delighted to extend my stay at the Club beyond the end of the upcoming season. Last season gives me even more motivation to improve and aim to meet the shared objectives we have.
“I’m still highly ambitious, and feel that what we have built here over the last three-and-a-half years makes County somewhere that I want to continue to build, alongside my staff, players and everyone involved at the Club.”
‘Chally’ went on to add: “Last season gives me even more motivation to improve and aim to meet the shared objectives we have.
“I’m still highly ambitious, and feel that what we have built here over the last three-and-a-half years makes County somewhere that I want to continue to build, alongside my staff, players and everyone involved at the Club.
“A manager’s tenure at any football club is getting shorter and shorter, and I feel proud to have been at Edgeley Park for as long as I have. That comes from the trust placed in me by Mark and Simon to come in and have a positive impact, and I thank them both for that.”
Emily Sergeant -
9th December 2022 
