Serotonin deficiency can be very harmful to our body and mental health. It is commonly associated with illnesses like anxiety, depression, insomnia, eating disorders, and many others. When our body doesn't get the proper amount of it, we can feel like there is something wrong with us, our self-esteem can be lowered, resulting in social and work problems, but there are few ways to prevent that.
By some, serotonin is called “the molecule of happiness”.
It’s a naturally occurring substance that works as a neurotransmitter to carry information all across the nervous system. In the brain, it helps regulate our mood and memory, but it also helps with sleep, bone health, sexual functions, and anxiety levels.
Not many people are aware that most serotonin is found in the digestive system. It is made from a particular kind of amino acid that has to be provided to the body. It’s not that difficult, as it can be found in various foods like nuts, cheeses, and red meat.
Serotonin deficiency can be very harmful to our body and mental health. It is commonly associated with illnesses like anxiety, depression, insomnia, eating disorders, and many others. When our body doesn’t get the proper amount of it, we can feel like there is something wrong with us, our self-esteem can be lowered, resulting in social and work problems, but there are few ways to prevent that.
Supplements
Some herbs and plants can help activate the receptors that affect serotonin production; however, you have to be sure which one to use safely. Research suggests that some herbal supplements, such as those that contain Rhodiola Rosea or Ashwagandha, can even reduce the symptoms of mild depression.
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CBD
Scientists have recognised the positive impact that CBD can have only recently, which is one of the factors that led to it becoming legal in the UK. It was discovered that CBD could attach itself to the 5-HT1A receptor and cause the improvement of sleep and appetite while reducing nausea and anxiety. You can buy CBD in numerous forms like CBD gum, oil, gummy bears, etc.
Kava
Kava-Kava is a plant that grows commonly in Polynesia. It is proven that Kava has a positive effect on our mind, as it makes it less worried. The extracts bind the dopamine, serotonin, and opiate receptors. Kava also helps with good sleep, and it’s used as a supplement in cancer treatments. The effects vary depending on the strain, but all of them will help manage the anxiety and sleep.
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Dark Chocolate
Who doesn’t like chocolate? It’s sweet, tasty, and has a beautiful smell. Aside from that, chocolate contains serotonin and some of its precursors like L-tryptophan. Regular consumption of small amounts can lower stress levels and blood pressure.
Diet
In order to regulate serotonin levels, you have to consume an amino acid called tryptophan. It is found primarily in high-protein foods like turkey or salmon. This amino acid needs to be consumed with carbohydrates that can be found in pasta, potatoes, bread, and pastries to enter the brain. That’s one reason why carbs can be so addictive – they can simply make you happy. Too much of them may result in weight gain, which can be bad for your health, but there are ways to do it the healthy way. More complex carbohydrates can be found in apples, carrots, and beans, and it’s best to mix them with ingredients like spinach, eggs, nuts, soy, or poultry. Like chocolate, all of them contain L-tryptophan.
Exercise
Regular exercise can be the serotonin booster you need to live your life better. Multiple studies show that sport is the best way to prevent certain types of mental illnesses and make your life easier. Even as little as five minutes outside can improve your mood for a whole day, as sunlight triggers serotonin synthesis. Just find something you like, it could be anything from running to yoga or basketball.
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Massage
Massages are a great way to relieve your body of stress. Cortisol is a hormone that your body produces when you are stressed. It works with certain parts of the brain and has an impact on your mood and motivation. After the threat has passed, cortisol levels will lower gradually, but nowadays, a lot of people live in constant stress. That’s why we need more things that can reduce it. When cortisol levels decline, serotonin’s increase; and as a result, you are helping your body fight off pain, anxiety, and sadness.
Meditation
It’s another natural way to reduce stress. Meditation and mindfulness can help you calm down and turn your thoughts to a more happy direction. It’s commonly practiced with some breathing exercises that can lower the heartbeat and blood pressure. Evidence has shown that it can boost dopamine and serotonin levels, so you will feel much more peaceful.
When you start meditating, try to do some mental exercises as well. Thinking about good things and remembering positive memories can help increase serotonin levels. Think about positive experiences with your friends and family, visualize a happy moment and go with the flow.
The Bottom Line
Serotonin matters a great deal for our body. It regulates so much, from proper bowel movement to our mood. Keeping it on a proper level is crucial for the life we want to have.
Unfortunately, due to the times we live in and the sedentary lifestyle, more and more people struggle with mental health each year.
Remember that you are not alone and if you see any signs of depression in yourself, you should contact your doctor immediately.
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Frankfurt forward sparks Man United transfer rumours after naming favourite childhood club
Danny Jones
French forward Hugo Ekitiké who currently plays for Eintracht Frankfurt, has set the transfer rumour mill churning after revealing that he was a boyhood Manchester United fan.
Ekitiké may currently be lighting up the German league but many fans, both United and otherwise, now believe the youngster has given the club a strong signal to ‘come and get me’ in a recent interview with his current employers.
Speaking via Frankfurt’s own media channels, the 22-year-old striker was asked who his favourite football team was growing up in a series of quickfire questions.
He didn’t hesitate:
🚨 Hugo Ekitike when asked which team was his favourite club when he was little:
If this is, indeed, a bit of a wink and a nod in the Red Devils direction (he wouldn’t be the first nor the last), there might be reason to believe it could happen.
Born in Reims, not only is Ekitiké one of the most promising young players in the Bundesliga at present, but there are plenty of particulars that could see a courtship sparked with United – if it hasn’t already.
Apart from clearly being a Red from a young age, the Frankfurt prospect came through the ranks at his hometown club in 2019, the same year in which Sir Jim Ratcliffe and his INEOS Group acquired fellow Ligue 1 outfit OGC Nice.
Not only did he score 10 goals in his first 26 appearances for Reims but it didn’t take too long for PSG to snap him up before ultimately loaning him out to Frankfurt last year, who made the deal permanent back in April 2024. All this is to say that it’s likely that INEOS will have detailed scout reports on him already.
Since then, he’s gone on to net 19 goals and register eight assists across 38 appearances, including a baker’s dozen in the league and four goal contributions in three games during his side’s run to the round of 16 in the domestic cup.
You can see some of Hugo Ekitiké’s highlights below.
Following this revelation, some outlets are reporting that Man United, Arsenal and a number of other clubs have been put on ‘red alert’ in regards to tapping up Ekitiké ahead of the summer transfer window.
European football reporter and German transfer specialist Florian Plettenberg has said that he is among a handful of names that the United are “closely monitoring.”
It goes without saying that given Rúben Amorim‘s early struggles with getting his squad to not just score enough goals but create a steady stream of chances from game to game, the addition of another young striker to potentially build around whilst his other forwards are struggling to find form could be useful.
As for how much Ekitiké’s would be priced at, whoever does go in for him will no doubt have to pay quite an increase on the estimated £13.5million transfer fee Frankfurt signed him for.
Besides being an option for rotation – especially as Joshua Zirkzee seems to have moved into an attacking midfield role and Rasmus Højlund has only found the net once in his last 21 games – he’s already been praised for his dynamism, even if he’s still somewhat raw.
For what it’s worth, we’ve already seen how well a former Frankfurt teammate of his has settled into life in English football over on the blue half of Manchester in the form of Omar Marmoush, and the Bundesliga’s similarity to the Premier League in terms of physicality is well documented.
Oh yeah, and a meaningless coincidence it may well be, but he’s already used to wearing red, white and black – just saying…
Featured Images — Eintracht Frankfurt/Bundesliga (screenshots via YouTube)
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Section of the 2025 Manchester Marathon to be named after Jamie Laing following ultra fundraiser
Danny Jones
Comic Relief has a new hero and after his ultra-distance and ultra-hard fundraising feats, Jamie Laing looks set to have part of the 2025 Manchester Marathon named after him.
He’s come a long way from the days of McVitie’s fortune and Made in Chelsea moments.
The English TV personality turned presenter, podcaster and businessman embarked on an unbelievable ultra marathon challenge earlier this week, setting himself the task of running a total of 150 miles for Comic Relief. With no training…
Making his way from London all the way to Manchester and in Salford Quays, specifically, where the BBC coverage team and thousands of spectators met him with rapturous applause, he completed the unbelievable distance and was in tears at the finish. Here’s the moment he did it:
Full of emotion after not only having smashed the five ultra marathons in five days – who had never run anywhere near this distance before in his life – but after raising nearly £3 million for the cause and counting, there were hugs and plenty of tears all-round.
Laing described the experience as “the most beautiful thing I’ve ever experienced in my entire life” and said that a big part of the journey was battling through and drawing attention to the issues surrounding mental health, admitting: “I have suffered, and I do suffer, and that’s OK.”
Now, while we don’t have that power at present, we’ll have to settle for the next best thing, which comes courtesy of the Adidas Manchester Marathon.
With Laing having officially completed his consecutive ultra marathon challenge, the organisers are now preparing to name a section of this year’s route through Greater Manchester in his honour.
Come on, how cool is that?
The moment Jamie Laing ran 150 miles and cemented himself in Comic Relief and Manchester Marathon history (Credit: The Manc Group)
While the exact details are still yet to be confirmed, Mancs taking on the biggest run of the year will run through ‘Laing Lane’ or ‘Jamie’s Junction’ when the Marathon rolls around on Sunday, 27 April.
The event team are still waiting to verify which portion of the 2025 route the 36-year-old, having passed through the likes of Stockport, Chorlton and other areas on his way to 0161, but there’s no question about what needs to happen – it’s just the name we need to settle on.
Andrew Smith, CEO of A.S.O. (Amaury Sport Organisation) UK, the country’s leading mass participation events company, said of the achievement: “Jamie’s challenge is nothing short of heroic – five ultramarathons in five days is no easy feat!
“Not only has he crossed the finish line, but he’s also raised an incredible £2.7 million for Comic Relief. If he did pass through our 2025 route, we’ll be proud to name that stretch after him – a lasting tribute to his endurance, energy, and impact.”
We’re just over a month away from the 2025 race, the fourth-largest in all of Europe, and with a couple of members of The Manc team taking it on again this year, we for one cannot wait.
A new finish line has already been announced for this year’s route and while we can’t tell you exactly which part of the Manchester Marathon will be named after Jamie Laing just yet, we promise to give it an extra pump when we pass through wherever it is.
It’s also worth reminding that you can still donate to his incredible Red Nose Day fundraiser right HERE.
Greater Manchester’s running culture continues to flourish with more clubs, events and representation than ever. You love to see it.
The Manc -
16th February 2021 
