No matter where you’re living, it can be difficult to dine out when you’ve made a pledge to eat more healthily.
Restaurant menu options taunt you with their calorie-rich goodness, and you’re constantly tempted just to break the diet for one day so you can enjoy whatever’s on offer. The good news is that you don’t need to do this, especially in Manchester; there are plenty of amazing healthy eating restaurant options available, whether you’re in the city centre or further out.
We’re about to get into the best healthy eating restaurants in our fair city, but before we do, remember that healthy eating isn’t just good for your body; it’s good for the environment, too. Going vegan – or, at the very least, cutting out a lot of meat from your diet – will have beneficial effects on the environment, because a lot of greenhouse gas emissions come from the meat industry. Take a look at this information delow.
Without further ado, let’s get into the healthiest restaurants you can visit in Manchester.
Remedy Kitchen – Royal Exchange Arcade
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This chic little spot is situated within the Royal Exchange Arcade shopping centre, but don’t be fooled; it might be a touch out of the way, but its food deserves to be mainstream. From Thai curry to protein-rich pancakes, you’ll find everything that you could possibly need after a workout (or while you’re watching the carbs) at the Remedy Kitchen. A five-star TripAdvisor average speaks for itself; this is healthy food, but it’s also utterly delicious.
The Allotment Vegan Eatery – Lloyd Street
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If you’re a vegan, you’ll know that vegan cuisine isn’t necessarily healthy by default; after all, there’s nothing stopping you slathering food in sweet chilli sauce, which is delicious and incredibly bad for you in large quantities. However, at The Allotment, you’ll only find healthy vegan dishes. That doesn’t mean they’re not delicious, though. We’d recommend the jackfruit tacos, which are bursting with flavour, but you can’t go wrong no matter what you order.
KBK (Kettlebell Kitchen) – Great Ancoats St
“Healthy” doesn’t have to mean “low-calorie”, and at Kettlebell Kitchen, the chefs know this. That’s why many of their meals are packed with nutrients and calories to help you recover after a workout. This isn’t the place to go if you’re not obsessed with your fitness; there’s a reason it’s called the Kettlebell Kitchen, after all. With meal prep and calorie-counted options available, as well as specific macronutrient-targeting meals, KBK is your one-stop Manchester spot for fitness nutrition.
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Evelyn’s Cafe Bar – Smithfield Building, Tib Street
You’ll find plenty of Asian-inspired cuisine and menu options at Evelyn’s, which runs a brunch menu for busy diners and a dinner menu for the evening. This venue’s take on fish and chips infuses the classic British dish with Asian flavours, bringing a chilli tang to the chips and a ginger beer twist to the tempura sea bass. We’d also recommend the ribeye steak, which is tender and cooked to perfection whichever way you like it. Don’t worry, though; everything on this menu is pretty healthy, too!
Vertigo – multiple locations
Vertigo is a plant-based chain (its slogan describes it as a “plant-based eatery”) with multiple locations across Manchester, so whichever one you visit, you can’t go wrong. The jackfruit chilli is particularly stunning here; we previously believed that you simply couldn’t make a delicious chilli without meat, but Vertigo has convinced us otherwise. You’ll also find a range of smoothies and other drinks to accompany your meal, all of which use only plant-based ingredients.
The Green Lab – Dale Street
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The Green Lab describes itself as a “health studio concept”. We’re not sure about that slightly pompous designation, but it does serve some mighty fine food. Its vegan spiced cauliflower wrap is delicious and has just 557 calories in it, which you won’t believe while you’re eating it. The smoothie bowls are also excellent; they’re packed with fruits and healthy ingredients, but they’re also sweet and delicious, making them perfect for helping you recover after a particularly grueling workout.
The Counter House – Blossom Street
Describing itself as a “vibrant neighbourhood eatery” (a description it’s difficult to disagree with if you’ve been), The Counter House isn’t just about healthy eating, but it does have plenty of options for you if you’re watching your intake. The roast salmon with miso potatoes is an excellent choice for diet-conscious individuals, while the scrambled tofu with toasted sourdough makes a surprisingly convincing substitute for the traditional eggs on toast.
Nam – Blossom Street
Another Blossom Street gem, Nam is, as you might expect, a healthy take on classic Vietnamese cuisine. The baked sea bass with turmeric and ginger broth is warming and comforting without being unhealthy, while the traditional Vietnamese goi salad can be eaten either with chicken or with mango (or both if you’re feeling adventurous!). There’s also a brunch menu if you’re walking past and need somewhere to satisfy a craving. Take it from us: Nam is the only place to go in Manchester if you love Vietnamese food.
There are plenty of other healthy eateries in Manchester, of course, but these are some of our favourites. As the world’s food consciousness increases, we’re only likely to see the number of healthy eating options skyrocket, so even if you don’t find somewhere you love among these restaurants – which we think is pretty unlikely – you’re bound to discover your new favourite haunt eventually.
Manchester
Beloved Manchester Italian restaurant unveils big refurb
Thomas Melia
Much-loved Italian restaurant Italiana Fifty-Five has just unveiled a beautiful refurbishment at one of its Manchester sites, along with a new menu of fresh, handmade pasta.
Gone is the famous yellow colour palette of this Italian eatery as they swap in a sophisticated and regal turquoise blue at their Liverpool Road restaurant.
This establishment is known for its impressive shop-window pasta making stations where you can see your food prepared live in-store and while walking past outside the venue.
They’re continuing their foodie legacy serving carby creations, like a flaming cheese wheel pasta where staff blowtorch the cheese to ensure it’s as melty as possible.
One of the biggest menu highlights at Italiana Fifty-Five is the cappellacci, which comes in two equally gorgeous forms and much like its English translation, emulates tiny hats.
These cute little plates come in two delicious stuffed pairings – the burrata, combined with a tangy tomato and beef filling, and a salmon with cream sauce and fresh lemon for a match made in heaven.
Beloved Manchester Italian restaurant Italiana Fifty-Five unveils big refurb. Credit: The Manc GroupInside Italiana Fifty-Five as it unveils a new look on Liverpool Road. Credit: The Manc Group
How can you think of anything more ideal than a table full of hearty and home-comforting meals than one that also features an array of beautiful sides?
Usual delights like the burrata on a bed of rocket, tomato and finished off with a balsamic vinegar glaze area great addition to your already faultless food.
Cheesy garlic pizza bread is quintessential when dining in an Italian restaurant, and Italiana 55’s lovely flavour-packed favourite is a go-to when ordering here.
The Liverpool Road restaurant also has a tonnata pizza which uses toppings that are an exact ingredient breakdown of the Mediterranean sauce, which it shares its name with.
In photos: Italiana Fifty-Five has undergone a refurb. Credit: The Manc Group
What better way to wolf down some incredible Italian feasts than with some perfectly paired alcoholic offerings like the classic Aperol spritz, trusted espresso martinis and a selection of fine wines.
Their menu is staying as tasty as ever with their delicious pizzas and pastas, with the new fresh pasta menu available at their restaurants on Liverpool Road and in Didsbury.
A look at Embassy Village as construction on Manchester’s homeless housing project begins
Danny Jones
Work has officially begun on Manchester’s long-rumoured Embassy Village, a new living quarters designed specifically to house the local homeless community.
Set to be the largest purpose-built village of its kind in the UK, the hope is to provide short to medium-term housing for up to 40 rough sleepers in the Greater Manchester area.
Planning permission for the £4 million project proposed by the Embassy Charity was handed down back in 2021 and enabling works have been gradually taking place, with the land now fully prepped for construction to begin.
Officially breaking ground on Tuesday, 19 November, developers and regeneration specialists Peel Waters shared the first images from the site as well as concept artwork for what the district will look like once completed.
Construction begins to build the UK’s largest purpose-built village for rough sleepers @EmbassyVillage 🏗️🏡 Over 50 organisations are working together to transform our site below 22 railway arches into high-quality homes for 40 homeless men Full story herehttps://t.co/xoXfURTLGkpic.twitter.com/fn8GixYsxR
The 4.5-acre brownfield site sits beneath 22 railway arches just off the Egerton Street Bridge near Castlefield and the bustling Regent Road which heads towards Salford. Although it was initially said rooms would be made from shipping containers, the units will now be proper purpose-built structures.
Designed to house homeless and vulnerable people living in and around Manchester within individual units, Embassy Village is a joint non-profit venture by both Peel Waters and well-known property company Capital&Centric.
Contractor Vermont Group will be taking on the construction for free, with around 50 organisations offering their services pro bono, including AEW Architects, Planit and Jon Matthews Architects, who helped design the living quarters and wider communal space from the ground up.
Aiming to create a genuinely beneficial community environment, with those staying there able to access green spaces, mini-allotment plots, sports facilities; counselling services, laundry rooms, computer spaces and tonnes more, they’ve come a long way from offering tour bus beds to the homeless.
Residents will also start off on the right path towards getting back on their feet and those staying there will be required to carry out six hours of training per week in things like shopping, cooking, budgeting and other key life skills.
Substance abuse was only mentioned as a contributing cause by 22% of respondents, highlighting the reality that homelessness trauma exacerbates addiction for many. In fact, homelessness is a major contributing factor to substance abuse. pic.twitter.com/DeEB7VhAiC
Speaking on the first day of proper construction, Peel Waters‘ director James Whittaker said: “Today’s launch event is an important milestone, marking years of hard work and collaboration to deliver the UK’s first purpose-built community village…”
He went on to thank all of those who have backed the plans so far, including Greater Manchester’s Mayor Andy Burnham, who has already applauded it as a “fantastic idea.”
With several local organisations either offering their help for free or contribute by donating to the project, the speed at which work can now move is increasing and it is expected that the 24 homes, as well as the central ‘village hall’ space, will be finished within the next 10 months.
The aim is for Embassy Village to be completed in its entirety by the end of 2025 and with more and more businesses being invited to help with the development along the way, the amount of resources and manpower is only looking like it will increase with approximately £1m still needed to fully bring it to life.
Cooperating with the Greater Manchester Mayor’s Charity, which specialises in helping the homeless through its ‘A Bed Every Night’ scheme, Embassy are now working on finding long-term funding for the village’s operational costs once it is up and running.
Another key benefactor is The Moulding Foundation, an organisation dedicated to alleviating social inequalities, who donated £3.5m to support the village’s construction.
Co-founder, Jodie Moulding, told Prolific North: “For most people, access to housing, healthcare, and education is a given – but for others, it is a privilege…
“It has taken an unbelievable amount of time, effort, and energy to get to this point, so finally breaking ground is a huge milestone for everyone involved in bringing Embassy Village to life.”
As for Embassy themselves the charity’s director, Sid Williams, added: “Special thanks go to Matt and Jodie Moulding for their financial backing and the teams at Peel Waters, Capital&Centric, the Mayor’s Charity and Manchester City Council for making this happen.”
The Manc -
3rd September 2021 
