No matter where you’re living, it can be difficult to dine out when you’ve made a pledge to eat more healthily.
Restaurant menu options taunt you with their calorie-rich goodness, and you’re constantly tempted just to break the diet for one day so you can enjoy whatever’s on offer. The good news is that you don’t need to do this, especially in Manchester; there are plenty of amazing healthy eating restaurant options available, whether you’re in the city centre or further out.
We’re about to get into the best healthy eating restaurants in our fair city, but before we do, remember that healthy eating isn’t just good for your body; it’s good for the environment, too. Going vegan – or, at the very least, cutting out a lot of meat from your diet – will have beneficial effects on the environment, because a lot of greenhouse gas emissions come from the meat industry. Take a look at this information delow.
Without further ado, let’s get into the healthiest restaurants you can visit in Manchester.
Remedy Kitchen – Royal Exchange Arcade
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This chic little spot is situated within the Royal Exchange Arcade shopping centre, but don’t be fooled; it might be a touch out of the way, but its food deserves to be mainstream. From Thai curry to protein-rich pancakes, you’ll find everything that you could possibly need after a workout (or while you’re watching the carbs) at the Remedy Kitchen. A five-star TripAdvisor average speaks for itself; this is healthy food, but it’s also utterly delicious.
The Allotment Vegan Eatery – Lloyd Street
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If you’re a vegan, you’ll know that vegan cuisine isn’t necessarily healthy by default; after all, there’s nothing stopping you slathering food in sweet chilli sauce, which is delicious and incredibly bad for you in large quantities. However, at The Allotment, you’ll only find healthy vegan dishes. That doesn’t mean they’re not delicious, though. We’d recommend the jackfruit tacos, which are bursting with flavour, but you can’t go wrong no matter what you order.
KBK (Kettlebell Kitchen) – Great Ancoats St
“Healthy” doesn’t have to mean “low-calorie”, and at Kettlebell Kitchen, the chefs know this. That’s why many of their meals are packed with nutrients and calories to help you recover after a workout. This isn’t the place to go if you’re not obsessed with your fitness; there’s a reason it’s called the Kettlebell Kitchen, after all. With meal prep and calorie-counted options available, as well as specific macronutrient-targeting meals, KBK is your one-stop Manchester spot for fitness nutrition.
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Evelyn’s Cafe Bar – Smithfield Building, Tib Street
You’ll find plenty of Asian-inspired cuisine and menu options at Evelyn’s, which runs a brunch menu for busy diners and a dinner menu for the evening. This venue’s take on fish and chips infuses the classic British dish with Asian flavours, bringing a chilli tang to the chips and a ginger beer twist to the tempura sea bass. We’d also recommend the ribeye steak, which is tender and cooked to perfection whichever way you like it. Don’t worry, though; everything on this menu is pretty healthy, too!
Vertigo – multiple locations
Vertigo is a plant-based chain (its slogan describes it as a “plant-based eatery”) with multiple locations across Manchester, so whichever one you visit, you can’t go wrong. The jackfruit chilli is particularly stunning here; we previously believed that you simply couldn’t make a delicious chilli without meat, but Vertigo has convinced us otherwise. You’ll also find a range of smoothies and other drinks to accompany your meal, all of which use only plant-based ingredients.
The Green Lab – Dale Street
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The Green Lab describes itself as a “health studio concept”. We’re not sure about that slightly pompous designation, but it does serve some mighty fine food. Its vegan spiced cauliflower wrap is delicious and has just 557 calories in it, which you won’t believe while you’re eating it. The smoothie bowls are also excellent; they’re packed with fruits and healthy ingredients, but they’re also sweet and delicious, making them perfect for helping you recover after a particularly grueling workout.
The Counter House – Blossom Street
Describing itself as a “vibrant neighbourhood eatery” (a description it’s difficult to disagree with if you’ve been), The Counter House isn’t just about healthy eating, but it does have plenty of options for you if you’re watching your intake. The roast salmon with miso potatoes is an excellent choice for diet-conscious individuals, while the scrambled tofu with toasted sourdough makes a surprisingly convincing substitute for the traditional eggs on toast.
Nam – Blossom Street
Another Blossom Street gem, Nam is, as you might expect, a healthy take on classic Vietnamese cuisine. The baked sea bass with turmeric and ginger broth is warming and comforting without being unhealthy, while the traditional Vietnamese goi salad can be eaten either with chicken or with mango (or both if you’re feeling adventurous!). There’s also a brunch menu if you’re walking past and need somewhere to satisfy a craving. Take it from us: Nam is the only place to go in Manchester if you love Vietnamese food.
There are plenty of other healthy eateries in Manchester, of course, but these are some of our favourites. As the world’s food consciousness increases, we’re only likely to see the number of healthy eating options skyrocket, so even if you don’t find somewhere you love among these restaurants – which we think is pretty unlikely – you’re bound to discover your new favourite haunt eventually.
Manchester
New ‘warm and funny’ animated children’s show set in Manchester airs on CBeebies
Emily Sergeant
A brand new animated children’s sitcom that’s set in modern-day Manchester has now started airing on CBeebies.
Rafi the Wishing Wizard follows seven-year-old Rafi Martin, a determined young wizard learning to use her very own wishing wand, but there’s one twist – she can only make one wish a day, and it always runs out, usually when she least expects it.
Set in present-day Manchester, the magical series follows Rafi as she encounters everyday situations with a magical twist.
From wishing for rocket shoes on the way to school, and wishing you were mermaids in the swimming pool, to wishing her bed could fly, and for bigger hands to save more goals in football, the adorable new show takes life’s ordinary moments and turns them into something extraordinary.
Oh, but that’s not without a heap of magical chaos along the way.
With the help of her two dads, Jake (Daddy) and Dash (Dad), her best friends Ruby and Finn, and her grumpy pet cat Deborah, Rafi begins to realise that the real magic in life isn’t the wish, it’s her family, friends, and community.
According to the BBC, at its core, Rafi the Wishing Wizard is a classic family sitcom driven by ‘magic, surprise, and plenty of heart’.
Rafi the Wishing Wizard is a new animated children’s TV series set in Manchester / Credit: CBeebies
Another thing that makes Rafi different, according to the show’s creators, is that she’s just a normal kid in Manchester… but one who just happens to be a wishing wizard.
“It’s that mix of the ordinary and the extraordinary that gives the show its spark,” the BBC said in a statement.
All 26 episodes of Rafi the Wishing Wizard are now available to stream on BBC iPlayer, or watch on CBeebies – with each episode only being seven-minutes long, making it ideal for younger attention spans and easier to spot all of the Manchester landmarks.
Executive Producer Tom Cousins says setting the show in Manchester was a ‘deliberate choice’.
“It’s a city that’s close to my heart, but it also gives makes the world feel specific and familiar to UK audiences.”
Beth Gardiner, who is the Commissioning Editor for CBeebies, added: “We are very proud that this series is set in Manchester and know that it will resonate with children and families across the country. This series celebrates the warmth of family and friends and shines a light on our audiences’ wishes and the magic of everyday moments.”
Rafi the Wishing Wizard is now available to stream on BBC iPlayer, or watch on CBeebies live, and you can find all episodes here.
Featured Image – CBeebies / BBC
Manchester
Man City hoping to snap up promising Liverpool youngster with multiple clubs monitoring
Danny Jones
Manchester City are hoping to secure the signature of a rising Liverpool star who is already looking like one to watch, but they’ll have to wrestle with a number of teams if they want to get their man.
For starters, his parent club don’t want to let him go, but they have until this summer to lock him into a new deal, with suitors ready and waiting in the wings.
The promising youth player in question is Josh Abe, who is just 15 years old but has already made a bit of sporting history on Merseyside and even in Europe.
Having already scored a hatful of goals at various levels, several Premier League outfits are now monitoring his contract situation, with Abe still yet to commit his future to Melwood and possible Liverpool first-team opportunities – and it’s not hard to see why so many want him…
The Warrington-born winger has registered eight goals and a trio of assists for the under-18s this season, including a standout performance against Derby, as well as a hat-trick against Leeds United earlier this month.
Cementing himself in the record books as their youngest ever scorer at that level, he also happened to play a key role in their 3-2 win over Oliver Reiss’ side back in October, grabbing a goal and assisting as they beat City in the division for the first time in half a dozen years.
But he’s impressed beyond just LFC ranks, too.
In addition to becoming the youngest Liverpool product to ever feature in the UEFA Youth League, he has also been called up to England’s U16s.
With early nods of recognition across the board, it’s little surprise that he’s now trained with Arne Slot’s senior squad on more than one occasion.
However, scousers are still waiting to see his full professional debut, as it looks like his employers have a fight on their hands to keep the fast-progressing young forward.
As per The Athletic‘s James Pearce, Man City look to be leading their pursuit for Josh Abe not only as a major rival club and the next nearest destination, but because of the increased wages they could theoretically offer him as an aspiring pro and potential future prospect.
On the other hand, if Liverpool do fail to tie him down, his agency, PLG – headed up by Tyler Alexander-Arnold, the brother of Trent – will be free to negotiate from June 1 onwards if he doesn’t extend his stay – it could be a three-horse race to snap him up.
Apart from City, both Chelsea and Arsenal are said to be interested in recruiting him, and with it being reported that teenaged attacker’s father is a lifelong Gunner, they could pose an added threat to the Blues sealing a transfer.
Then again, we’ve seen Chelsea continue to swallow up talent all over the country for their academy time and time again, plus they’ve been pretty lax when it comes to the salary budget for years now. All that being said, the CFG (City Football Group) could face quite a scrap should Abe decide to leave Liverpool.
Naturally, he’s already been the subject of a ‘future wonderkid’ highlights reel on YouTube; you can see some of his best moments so far down below.
Have you seen clips of him before, and/or are you buying into the hype?